Super Simple Chicken And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
46.25g |
chicken thighs
23.37g |
cream of mushroom soup
0.0g |
onion soup
42.0g |
water
4.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 4.59 | n/a | 0.67 | 0.0 | 8.56 | 51.36 |
| Total Fat (g) | 0.31 | 0.91 | n/a | 0.5 | 0.0 | 1.72 | 10.32 |
| Carbohydrates (g) | 36.98 | 0.0 | n/a | 2.0 | 0.0 | 38.98 | 233.88 |
| Ash (g) | 0.3 | 0.22 | n/a | 0.61 | 0.0 | 1.14 | 6.84 |
| Calories (kcal) | 168.813 | 27.81 | n/a | 15.12 | 0.0 | 211.743 | 1270.458 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 17.72 | n/a | 38.22 | 4.93 | 66.24 | 397.44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | n/a | 1.33 | 0.0 | 1.39 | 8.34 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 12.95 | 2.337 | n/a | 0.84 | 0.148 | 16.275 | 97.65 |
| Iron (mg) | 1.99 | 0.24 | n/a | 0.0 | 0.0 | 2.24 | 13.44 |
| Magnesium (mg) | 11.563 | 5.609 | n/a | n/a | 0.049 | 17.221 | 103.326 |
| Phosphorus (mg) | 53.188 | 39.262 | n/a | n/a | 0.0 | 92.449 | 554.694 |
| Potassium (mg) | 53.188 | 53.985 | n/a | n/a | 0.0 | 107.172 | 643.032 |
| Sodium (mg) | 2.313 | 20.098 | n/a | 299.88 | 0.198 | 322.488 | 1934.928 |
| Zinc (mg) | 0.5 | 0.45 | n/a | n/a | 0.0 | 0.95 | 5.7 |
| Copper (mg) | 0.102 | 0.016 | n/a | n/a | 0.0 | 0.119 | 0.714 |
| Manganese (mg) | 0.504 | 0.005 | n/a | n/a | 0.0 | 0.509 | 3.054 |
| Selenium (mcg) | 7.0 | 3.2 | n/a | n/a | 0.0 | 10.1 | 60.6 |
| Vitamin A, IU (IU) | 0.0 | 15.191 | n/a | 0.0 | 0.0 | 15.191 | 91.146 |
| Retinol (mcg) | 0.0 | 4.674 | n/a | n/a | 0.0 | 4.674 | 28.044 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.674 | n/a | n/a | 0.0 | 4.674 | 28.044 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.05 | 0.07 | n/a | n/a | 0.0 | 0.12 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.268 | 0.019 | n/a | n/a | 0.0 | 0.287 | 1.722 |
| Riboflavin (mg) | 0.023 | 0.044 | n/a | n/a | 0.0 | 0.068 | 0.408 |
| Niacin (mg) | 1.938 | 1.479 | n/a | n/a | 0.0 | 3.417 | 20.502 |
| Pantothenic acid (mg) | 0.467 | 0.287 | n/a | n/a | 0.0 | 0.755 | 4.53 |
| Vitamin B-6 (mg) | 0.074 | 0.077 | n/a | n/a | 0.0 | 0.151 | 0.906 |
| Folate (mcg) | 106.838 | 2.337 | n/a | n/a | 0.0 | 109.175 | 655.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.08 | 0.48 |
| Choline (mg) | 2.7 | 14.5 | n/a | n/a | 0.0 | 17.2 | 103.2 |
| Folic acid (mcg) | 103.138 | 0.0 | n/a | n/a | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | 0.037 | 0.054 | n/a | n/a | n/a | 0.091 | 0.546 |
| Threonine (g) | 0.12 | 0.194 | n/a | n/a | n/a | 0.314 | 1.884 |
| Isoleucine (g) | 0.143 | 0.243 | n/a | n/a | n/a | 0.386 | 2.316 |
| Leucine (g) | 0.273 | 0.346 | n/a | n/a | n/a | 0.619 | 3.714 |
| Lysine (g) | 0.12 | 0.39 | n/a | n/a | n/a | 0.511 | 3.066 |
| Methionine (g) | 0.079 | 0.126 | n/a | n/a | n/a | 0.205 | 1.23 |
| Cystine (g) | 0.069 | 0.058 | n/a | n/a | n/a | 0.128 | 0.768 |
| Phenylalanine (g) | 0.176 | 0.182 | n/a | n/a | n/a | 0.358 | 2.148 |
| Tyrosine (g) | 0.111 | 0.154 | n/a | n/a | n/a | 0.265 | 1.59 |
| Valine (g) | 0.204 | 0.229 | n/a | n/a | n/a | 0.433 | 2.598 |
| Arginine (g) | 0.273 | 0.278 | n/a | n/a | n/a | 0.551 | 3.306 |
| Histidine (g) | 0.079 | 0.143 | n/a | n/a | n/a | 0.221 | 1.326 |
| Alanine (g) | 0.19 | 0.25 | n/a | n/a | n/a | 0.44 | 2.64 |
| Aspartic acid (g) | 0.31 | 0.409 | n/a | n/a | n/a | 0.719 | 4.314 |
| Glutamic acid (g) | 0.643 | 0.687 | n/a | n/a | n/a | 1.33 | 7.98 |
| Glycine (g) | 0.153 | 0.227 | n/a | n/a | n/a | 0.379 | 2.274 |
| Proline (g) | 0.157 | 0.189 | n/a | n/a | n/a | 0.347 | 2.082 |
| Serine (g) | 0.176 | 0.159 | n/a | n/a | n/a | 0.335 | 2.01 |
| Cholesterol (mg) | 0.0 | 19.397 | n/a | 1.68 | 0.0 | 21.077 | 126.462 |
| Trans Fat (g) | n/a | 0.026 | n/a | 0.0 | n/a | 0.026 | 0.156 |
| Saturated Fat (g) | 0.083 | 0.234 | n/a | 0.332 | 0.0 | 0.649 | 3.894 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.097 | 0.283 | n/a | n/a | 0.0 | 0.38 | 2.28 |
| Polyunsaturated (g) | 0.083 | 0.227 | n/a | n/a | 0.0 | 0.31 | 1.86 |