Super good for you Kale Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon (Italian) seasoning
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onion
12.38g 		garlic
1.85g 		kale
5.11g 		water
237.0g 		bouillon
180.0g 		tomatoes
23.75g 		potatoes
159.75g 		cannellini beans
120.0g 		parsley
0.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.12 0.17 0.0 2.05 0.19 2.68 6.26 0.09 n/a n/a 11.7 93.6
Total Fat (g) 3.38 0.01 0.01 0.04 0.0 0.4 0.03 0.16 0.72 0.02 n/a n/a 4.76 38.08
Carbohydrates (g) 0.0 1.16 0.61 0.51 0.0 0.07 0.95 25.1 17.4 0.21 n/a n/a 46.0 368.0
Ash (g) 0.0 0.04 0.03 0.08 0.24 n/a 0.19 1.5 1.97 0.05 n/a n/a 4.1 32.8
Calories (kcal) 29.835 4.95 2.755 2.554 0.0 12.6 4.038 110.228 100.8 1.104 n/a n/a 268.863 2150.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 21.55 10.68 n/a n/a n/a 32.23 257.84
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.45 2.22 0.02 n/a n/a 2.81 22.48
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.26 0.85 0.0 0.01 n/a n/a 1.36 10.88
Fructose (g) n/a 0.16 n/a n/a n/a n/a 0.3 0.54 0.0 0.0 n/a n/a 1.01 8.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 11.03 1.08 4.31 236.76 175.59 22.39 130.32 93.65 0.04 n/a n/a 675.18 5401.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.02 n/a 0.0 0.0 0.57 1.84 2.22 0.03 n/a n/a 5.19 41.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 3.8 6.4 0.1 n/a n/a 10.9 87.2
Calcium (mg) 0.034 2.846 3.346 6.897 7.11 10.8 7.363 14.378 40.8 5.872 n/a n/a 99.445 795.56
Iron (mg) 0.02 0.03 0.03 0.09 0.0 0.31 0.23 0.83 1.4 0.39 n/a n/a 3.33 26.64
Magnesium (mg) 0.0 1.238 0.462 1.737 2.37 3.6 2.613 33.548 32.4 0.996 n/a n/a 78.963 631.704
Phosphorus (mg) 0.0 3.589 2.829 2.861 0.0 23.4 4.513 99.045 108.0 1.404 n/a n/a 245.64 1965.12
Potassium (mg) 0.034 18.068 7.413 22.836 0.0 97.2 44.65 650.183 284.4 15.22 n/a n/a 1140.003 9120.024
Sodium (mg) 0.068 0.495 0.314 2.197 9.48 586.8 33.963 9.585 355.2 1.808 n/a n/a 999.909 7999.272
Zinc (mg) 0.0 0.02 0.02 0.02 0.02 0.0 0.03 0.46 0.55 0.02 n/a n/a 1.16 9.28
Copper (mg) 0.0 0.005 0.006 0.015 0.024 0.0 0.017 0.192 0.168 0.003 n/a n/a 0.428 3.424
Manganese (mg) 0.0 0.016 0.031 0.039 0.0 n/a 0.019 0.24 0.204 0.042 n/a n/a 0.591 4.728
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 1.3 0.0 0.5 1.1 0.1 n/a n/a 3.3 26.4
Vitamin A, IU (IU) 0.0 0.248 0.166 785.521 0.0 n/a 27.788 12.78 0.0 40.736 n/a n/a 867.239 6937.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.286 0.0 0.0 1.425 0.0 0.0 2.036 n/a n/a 42.747 341.976
Beta Carotene (mcg) 0.0 0.124 0.092 471.333 0.0 0.0 16.625 7.988 n/a 21.52 n/a n/a 517.682 4141.456
Vitamin E (mg) 0.48 0.0 0.0 n/a 0.0 0.0 0.16 0.02 0.02 0.03 n/a n/a 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 n/a 1.588 n/a n/a 658.751 5270.008
Lutein + zeaxanthin (mcg) 0.0 0.495 0.296 2020.511 0.0 0.0 20.425 20.768 n/a 22.12 n/a n/a 2084.614 16676.912
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.01 0.0 0.83 0.01 n/a n/a 0.87 6.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.9 0.6 6.1 0.0 0.0 2.2 31.5 1.4 0.5 n/a n/a 43.2 345.6
Thiamin (mg) 0.0 0.006 0.004 0.006 0.0 0.0 0.012 0.112 0.144 0.001 n/a n/a 0.284 2.272
Riboflavin (mg) 0.0 0.004 0.002 0.007 0.0 0.036 0.014 0.048 0.06 0.005 n/a n/a 0.175 1.4
Niacin (mg) 0.0 0.015 0.013 0.051 0.0 1.404 0.169 1.709 0.492 0.032 n/a n/a 3.885 31.08
Pantothenic acid (mg) 0.0 0.015 0.011 0.005 0.0 n/a 0.029 0.447 0.168 n/a n/a n/a 0.674 5.392
Vitamin B-6 (mg) 0.0 0.015 0.023 0.014 0.0 0.018 0.026 0.32 0.084 0.004 n/a n/a 0.503 4.024
Folate (mcg) 0.0 2.351 0.055 1.482 0.0 3.6 1.9 28.755 43.2 0.72 n/a n/a 82.063 656.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.13 1.04
Choline (mg) 0.0 0.8 0.4 n/a 0.0 5.2 1.7 17.6 41.9 0.4 n/a n/a 67.9 543.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 n/a n/a 0.002 0.032 0.072 n/a n/a n/a 0.111 0.888
Threonine (g) 0.0 0.002 0.003 0.008 n/a n/a 0.01 0.096 0.228 n/a n/a n/a 0.346 2.768
Isoleucine (g) 0.0 0.001 0.004 0.01 n/a n/a 0.005 0.08 0.3 n/a n/a n/a 0.4 3.2
Leucine (g) 0.0 0.004 0.006 0.012 n/a n/a 0.007 0.128 0.54 n/a n/a n/a 0.696 5.568
Lysine (g) 0.0 0.005 0.005 0.01 n/a n/a 0.007 0.144 0.444 n/a n/a n/a 0.615 4.92
Methionine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.002 0.048 0.084 n/a n/a n/a 0.137 1.096
Cystine (g) 0.0 0.0 0.001 0.002 n/a n/a 0.002 0.032 0.06 n/a n/a n/a 0.098 0.784
Phenylalanine (g) 0.0 0.004 0.003 0.009 n/a n/a 0.007 0.24 0.372 n/a n/a n/a 0.634 5.072
Tyrosine (g) 0.0 0.001 0.001 0.006 n/a n/a 0.005 0.048 0.144 n/a n/a n/a 0.206 1.648
Valine (g) 0.0 0.002 0.005 0.009 n/a n/a 0.005 0.128 0.36 n/a n/a n/a 0.51 4.08
Arginine (g) 0.0 0.012 0.012 0.009 n/a n/a 0.005 0.128 0.348 n/a n/a n/a 0.514 4.112
Histidine (g) 0.0 0.001 0.002 0.004 n/a n/a 0.005 0.048 0.168 n/a n/a n/a 0.228 1.824
Alanine (g) 0.0 0.002 0.002 0.009 n/a n/a 0.007 0.096 0.288 n/a n/a n/a 0.405 3.24
Aspartic acid (g) 0.0 0.011 0.009 0.015 n/a n/a 0.038 0.575 0.792 n/a n/a n/a 1.441 11.528
Glutamic acid (g) 0.0 0.032 0.015 0.019 n/a n/a 0.114 0.415 1.008 n/a n/a n/a 1.603 12.824
Glycine (g) 0.0 0.004 0.004 0.008 n/a n/a 0.005 0.08 0.252 n/a n/a n/a 0.352 2.816
Proline (g) 0.0 0.001 0.002 0.01 n/a n/a 0.005 0.08 0.36 n/a n/a n/a 0.458 3.664
Serine (g) 0.0 0.002 0.004 0.007 n/a n/a 0.007 0.096 0.396 n/a n/a n/a 0.512 4.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.002 0.005 0.0 0.198 0.005 0.048 0.168 0.0 n/a n/a 0.896 7.168
Phytosterols (mg) 7.459 1.856 n/a n/a n/a n/a n/a 6.39 n/a n/a n/a n/a 15.705 125.64
Monounsaturated Fat (g) 2.462 0.001 0.0 0.003 0.0 0.162 0.005 0.0 0.456 0.013 n/a n/a 3.102 24.816
Polyunsaturated (g) 0.355 0.002 0.005 0.017 0.0 0.018 0.012 0.064 0.312 0.002 n/a n/a 0.787 6.296
Advertisement