Sunny Trail Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 90.91g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.06	0.06
Total Fat (g)	1.25	1.25	1.25
Carbohydrates (g)	74.87	74.87	74.87
Ash (g)	0.18	0.18	0.18
Calories (kcal)	280.003	280.003	280.003
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	14.55	14.55	14.55
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	59.09	59.09	59.09
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	5.2	5.2	5.2
Calcium (mg)	9.091	9.091	9.091
Iron (mg)	0.48	0.48	0.48
Magnesium (mg)	4.546	4.546	4.546
Phosphorus (mg)	7.273	7.273	7.273
Potassium (mg)	36.364	36.364	36.364
Sodium (mg)	2.727	2.727	2.727
Zinc (mg)	0.1	0.1	0.1
Copper (mg)	0.073	0.073	0.073
Manganese (mg)	0.245	0.245	0.245
Selenium (mcg)	0.5	0.5	0.5
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.97	0.97	0.97
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.0	30.0	30.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2
Thiamin (mg)	0.009	0.009	0.009
Riboflavin (mg)	0.018	0.018	0.018
Niacin (mg)	0.9	0.9	0.9
Pantothenic acid (mg)	0.2	0.2	0.2
Vitamin B-6 (mg)	0.036	0.036	0.036
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.6	3.6	3.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.091	0.091
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.182	0.182	0.182
Polyunsaturated (g)	0.6	0.6	0.6