Sugar Free Eggnog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Stevia sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla pudding
4.73g 		milk
204.17g 		cinnamon
0.11g 		nutmeg
0.09g 		rum
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.01 6.88 0.0 0.0 0.0 6.9 41.4
Total Fat (g) 0.02 0.16 0.0 0.09 0.0 0.28 1.68
Carbohydrates (g) 4.42 10.13 0.09 0.0 0.0 14.63 87.78
Ash (g) 0.09 1.53 0.0 0.0 0.0 1.63 9.78
Calories (kcal) 17.908 69.417 0.268 0.825 2.676 91.093 546.558
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 10.39 0.0 n/a n/a 10.39 62.34
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Water (g) 0.18 185.47 0.01 0.0 0.77 186.43 1118.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.75 10.39 0.0 0.0 0.0 14.14 84.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.236 255.208 1.086 0.0 0.0 256.53 1539.18
Iron (mg) 0.0 0.06 0.01 0.0 0.0 0.08 0.48
Magnesium (mg) 0.0 22.458 0.065 0.0 0.0 22.523 135.138
Phosphorus (mg) 0.095 206.208 0.069 0.0 0.058 206.43 1238.58
Potassium (mg) 0.945 318.5 0.467 0.0 0.023 319.935 1919.61
Sodium (mg) 35.627 85.75 0.011 0.0 0.012 121.399 728.394
Zinc (mg) 0.0 0.86 0.0 0.0 0.0 0.86 5.16
Copper (mg) 0.001 0.02 0.0 n/a 0.001 0.022 0.132
Manganese (mg) 0.0 0.0 0.019 n/a 0.0 0.02 0.12
Selenium (mcg) 0.0 6.3 0.0 0.0 0.0 6.4 38.4
Vitamin A, IU (IU) 0.0 416.5 0.32 0.0 0.0 416.82 2500.92
Retinol (mcg) 0.0 124.542 0.0 0.0 0.0 124.542 747.252
Vitamin A, RAE (mcg_RAE) 0.0 124.542 0.016 0.0 0.0 124.558 747.348
Beta Carotene (mcg) 0.0 0.0 0.121 0.0 0.0 0.121 0.726
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a 83.708 n/a n/a n/a 83.708 502.248
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.241 0.0 0.0 0.241 1.446
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.102 0.0 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.0 0.368 0.0 0.0 0.0 0.368 2.208
Niacin (mg) 0.0 0.184 0.001 0.0 0.0 0.185 1.11
Pantothenic acid (mg) 0.0 0.735 0.0 0.0 0.0 0.735 4.41
Vitamin B-6 (mg) 0.0 0.082 0.0 0.0 0.0 0.082 0.492
Folate (mcg) 0.0 10.208 0.007 0.0 0.0 10.215 61.29
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 1.08 6.48
Choline (mg) 0.0 31.9 0.0 n/a 0.0 31.9 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.082 0.0 0.0 0.0 0.082 0.492
Threonine (g) 0.0 0.163 0.0 0.0 0.0 0.164 0.984
Isoleucine (g) 0.0 0.306 0.0 0.0 0.0 0.307 1.842
Leucine (g) 0.002 0.674 0.0 0.0 0.0 0.676 4.056
Lysine (g) 0.0 0.51 0.0 0.0 0.0 0.511 3.066
Methionine (g) 0.0 0.123 0.0 0.0 0.0 0.123 0.738
Cystine (g) 0.0 0.245 0.0 0.0 0.0 0.246 1.476
Phenylalanine (g) 0.0 0.306 0.0 0.0 0.0 0.307 1.842
Tyrosine (g) 0.0 0.306 0.0 0.0 0.0 0.307 1.842
Valine (g) 0.0 0.368 0.0 0.0 0.0 0.368 2.208
Arginine (g) 0.0 0.143 0.0 0.0 0.0 0.144 0.864
Histidine (g) 0.0 0.163 0.0 0.0 0.0 0.164 0.984
Alanine (g) 0.001 0.204 0.0 0.0 0.0 0.205 1.23
Aspartic acid (g) 0.001 0.49 0.0 0.0 0.0 0.491 2.946
Glutamic acid (g) 0.002 1.368 0.0 0.0 0.0 1.371 8.226
Glycine (g) 0.0 0.102 0.0 0.0 0.0 0.103 0.618
Proline (g) 0.001 0.694 0.0 0.0 0.0 0.696 4.176
Serine (g) 0.0 0.347 0.0 0.0 0.0 0.348 2.088
Cholesterol (mg) 0.0 4.083 0.0 0.0 0.0 4.083 24.498
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.102 0.0 0.084 0.0 0.191 1.146
Phytosterols (mg) n/a n/a 0.028 0.0 n/a 0.028 0.168
Monounsaturated Fat (g) 0.001 0.041 0.0 0.004 0.0 0.047 0.282
Polyunsaturated (g) 0.008 0.0 0.0 0.0 0.0 0.008 0.048
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