Stuffed Zucchini with Italian Sausage and Parmesan Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	Parmesan cheese 12.5g	egg 9.68g	thyme 0.06g	pork sausage 28.35g	garlic 0.65g	onion 9.0g	zucchini 186.2g	Saltine crackers 8.75g	Total Per Serving	Total for Recipe
Calories (kcal)	54	16	0	86	1	4	31	37	229	916
Total Fat (g)	3.58	1.09	0.0	7.52	0.0	0.01	0.35	0.77	13.34	53.36
Saturated Fat (g)	2.163	0.341	0.002	2.495	0.001	0.004	0.078	0.175	5.258	21.032
Trans Fat (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.039	0.098	0.392
Monounsaturated Fat (g)	1.048	0.419	0.0	3.348	0.0	0.001	0.02	0.197	5.033	20.132
Polyunsaturated (g)	0.146	0.15	0.001	1.009	0.002	0.002	0.157	0.356	1.823	7.292
Cholesterol (mg)	11	47	0	20	0	0	0	0	78	312
Sodium (mg)	191	15	0	180	0	0	20	98	505	2020
Potassium (mg)	16	15	1	70	3	15	514	14	646	2584
Carbohydrates (g)	0.51	0.08	0.04	0.0	0.25	0.93	6.57	6.5	14.88	59.52
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	2.2	0.3	2.6	10.4
Sugars (g)	0.11	0.08	0.0	0.0	0.01	0.42	3.39	0.19	4.21	16.84
Protein (g)	4.81	1.38	0.01	4.28	0.05	0.11	2.37	0.83	13.84	55.36
Calcium (mg)	139	6	1	3	1	2	29	2	183	732
Caffeine (mg)	0	0	0	0	0	0	0	0	0	0
Folate (mcg)	1	5	0	0	0	2	57	12	78	312
Iron (mg)	0.11	0.2	0.08	0.31	0.01	0.02	0.69	0.45	1.87	7.48
Magnesium (mg)	5	1	0	4	0	1	33	2	47	188
Niacin (mg)	0.014	0.008	0.003	1.332	0.005	0.012	0.96	0.459	2.793	11.172
Thiamin (mg)	0.004	0.008	0.0	0.079	0.002	0.005	0.098	0.053	0.249	0.996
Vitamin A, IU (IU)	55	54	2	21	0	0	392	0	525	2100
Vitamin A, RAE (mcg_RAE)	15	15	0	4	0	0	20	0	54	216
Vitamin B-12 (mcg)	0.28	0.14	0.0	0.24	0.0	0.0	0.0	0.01	0.67	2.68
Vitamin B-6 (mg)	0.006	0.015	0.0	0.088	0.009	0.012	0.431	0.005	0.568	2.272
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	0.7	33.3	0.0	34.5	138.0
Vitamin D (IU)	n/a	4	n/a	15	n/a	n/a	n/a	n/a	19	76
Vitamin E (mg)	0.03	0.11	0.0	0.05	0.0	0.0	0.24	0.1	0.53	2.12
Alanine (g)	0.145	0.081	n/a	0.255	0.001	0.002	0.118	0.028	0.63	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	0.196	0.09	n/a	0.252	0.005	0.01	0.098	0.031	0.682	2.728
Ash (g)	1.0	0.09	0.01	0.64	0.01	0.04	1.22	0.29	3.29	13.16
Aspartic acid (g)	0.334	0.146	n/a	0.371	0.004	0.009	0.294	0.037	1.195	4.78
Beta Carotene (mcg)	4	1	1	3	0	0	235	0	245	980
Choline (mg)	1.9	27.6	0.0	15.0	0.2	0.6	18.6	1.7	65.7	262.8
Copper (mg)	0.03	0.011	0.001	0.02	0.002	0.004	0.098	0.014	0.18	0.72
Cystine (g)	0.015	0.03	n/a	0.045	0.001	0.0	0.02	0.02	0.13	0.52
Folic acid (mcg)	0	0	0	0	0	0	0	10	10	40
Fructose (g)	0.02	0.01	n/a	n/a	n/a	0.13	1.86	0.02	2.04	8.16
Galactose (g)	0.02	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.04	0.16
Glucose (dextrose) (g)	0.02	0.02	n/a	n/a	n/a	0.2	1.47	0.02	1.73	6.92
Glutamic acid (g)	1.088	0.185	n/a	0.627	0.006	0.026	0.255	0.277	2.462	9.848
Glycine (g)	0.095	0.047	n/a	0.264	0.002	0.003	0.098	0.03	0.538	2.152
Histidine (g)	0.136	0.034	n/a	0.156	0.001	0.001	0.059	0.018	0.404	1.616
Isoleucine (g)	0.246	0.074	0.0	0.179	0.002	0.001	0.078	0.029	0.609	2.436
Lactose (g)	0.02	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.12
Leucine (g)	0.465	0.12	0.0	0.306	0.002	0.003	0.137	0.057	1.091	4.364
Lutein + zeaxanthin (mcg)	0	36	1	0	0	0	4165	1	4204	16816
Lycopene (mcg)	0	0	0	3	0	0	0	0	3	12
Lysine (g)	0.373	0.1	0.0	0.337	0.002	0.004	0.137	0.015	0.968	3.872
Maltose (g)	0.02	0.01	n/a	n/a	n/a	0.0	0.0	0.15	0.18	0.72
Manganese (mg)	0.011	0.004	0.005	0.003	0.013	0.013	0.353	0.074	0.475	1.9
Methionine (g)	0.128	0.042	n/a	0.088	0.001	0.0	0.039	0.013	0.31	1.24
Pantothenic acid (mg)	0.041	0.158	n/a	0.19	0.005	0.012	0.314	0.042	0.762	3.048
Phenylalanine (g)	0.26	0.075	n/a	0.153	0.001	0.003	0.078	0.039	0.61	2.44
Phosphorus (mg)	91	21	0	38	1	3	74	10	239	956
Phytosterols (mg)	n/a	n/a	0	n/a	n/a	2	n/a	n/a	2	8
Proline (g)	0.578	0.056	n/a	0.196	0.001	0.001	0.078	0.092	1.001	4.004
Retinol (mcg)	15	15	0	3	0	0	0	0	33	132
Riboflavin (mg)	0.061	0.053	0.0	0.034	0.001	0.003	0.274	0.029	0.455	1.82
Selenium (mcg)	2.2	3.5	0.0	0.0	0.1	0.1	0.4	0.6	6.8	27.2
Serine (g)	0.286	0.107	n/a	0.162	0.001	0.002	0.098	0.039	0.695	2.78
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.89	5.89	23.56
Sucrose (g)	0.02	0.01	n/a	n/a	n/a	0.1	0.06	0.0	0.19	0.76
Theobromine (mg)	0	0	0	0	0	0	0	0	0	0
Threonine (g)	0.183	0.062	0.0	0.17	0.001	0.002	0.059	0.024	0.5	2.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.11	0.11	0.44
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.01	n/a	0.0	n/a	0.44	0.51	2.04
Tryptophan (g)	0.065	0.019	0.0	0.031	0.001	0.001	0.02	0.011	0.147	0.588
Tyrosine (g)	0.291	0.055	n/a	0.116	0.001	0.001	0.059	0.016	0.539	2.156
Valine (g)	0.315	0.095	0.0	0.198	0.002	0.002	0.098	0.035	0.746	2.984
Water (g)	2.61	8.34	0.0	15.94	0.44	8.91	185.49	0.35	222.09	888.36
Zinc (mg)	0.48	0.12	0.0	0.62	0.01	0.02	0.57	0.07	1.89	7.56