Stuffed Zucchini Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 186.2g	zucchini 372.4g	stuffing 161.0g	corn 27.72g	onion 36.0g	milk 61.0g	egg 44.0g	cream 9.58g	pepper 0.0g	salt 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.25	4.51	12.09	0.89	0.4	1.96	5.54	0.2	n/a	n/a	n/a	27.84	27.84
Total Fat (g)	0.34	0.67	17.85	0.33	0.04	1.98	4.37	1.89	n/a	n/a	n/a	27.47	27.47
Carbohydrates (g)	6.24	12.48	34.58	5.27	3.36	2.76	0.34	0.28	n/a	n/a	n/a	65.3	65.3
Ash (g)	1.15	2.31	n/a	0.17	0.13	0.42	0.38	0.08	n/a	n/a	n/a	4.64	4.64
Calories (kcal)	29.792	59.584	349.37	23.839	14.4	36.6	62.92	18.489	n/a	n/a	n/a	594.995	594.995
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	0.11	n/a	0.57	0.36	0.0	0.05	0.0	n/a	n/a	n/a	1.14	1.14
Glucose (dextrose) (g)	1.4	2.79	n/a	0.14	0.71	0.0	0.09	0.0	n/a	n/a	n/a	5.13	5.13
Fructose (g)	1.77	3.54	n/a	0.13	0.46	0.0	0.05	0.0	n/a	n/a	n/a	5.95	5.95
Lactose (g)	0.0	0.0	n/a	0.0	0.0	3.21	0.05	0.34	n/a	n/a	n/a	3.59	3.59
Maltose (g)	0.0	0.0	n/a	0.05	0.0	0.0	0.05	0.0	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	176.22	352.44	93.48	21.06	32.08	53.88	33.37	7.13	n/a	n/a	n/a	769.65	769.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	3.22	6.44	3.8	0.89	1.53	3.21	0.34	0.34	n/a	n/a	n/a	19.77	19.77
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.05	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.0	4.1	2.4	0.7	0.6	0.0	0.0	0.0	n/a	n/a	n/a	9.9	9.9
Calcium (mg)	27.93	55.86	122.36	0.554	8.28	68.93	23.32	10.538	n/a	n/a	n/a	317.772	317.772
Iron (mg)	0.65	1.3	4.43	0.14	0.08	0.02	0.81	0.02	n/a	n/a	n/a	7.44	7.44
Magnesium (mg)	31.654	63.308	25.76	10.256	3.6	6.1	5.28	0.958	n/a	n/a	n/a	146.916	146.916
Phosphorus (mg)	70.756	141.512	146.51	24.671	10.44	55.51	84.04	11.017	n/a	n/a	n/a	544.456	544.456
Potassium (mg)	487.844	975.688	194.81	74.844	52.56	87.23	58.96	13.508	n/a	n/a	n/a	1945.444	1945.444
Sodium (mg)	18.62	37.24	988.54	4.158	1.44	24.4	61.6	7.664	n/a	n/a	n/a	1143.662	1143.662
Zinc (mg)	0.54	1.08	1.63	0.12	0.06	0.24	0.49	0.04	n/a	n/a	n/a	4.2	4.2
Copper (mg)	0.093	0.186	0.258	0.014	0.014	0.006	0.044	0.002	n/a	n/a	n/a	0.617	0.617
Manganese (mg)	0.335	0.67	n/a	0.044	0.047	0.0	0.018	0.001	n/a	n/a	n/a	1.115	1.115
Selenium (mcg)	0.4	0.7	26.2	0.2	0.2	2.3	13.9	0.2	n/a	n/a	n/a	44.2	44.2
Vitamin A, IU (IU)	372.4	744.8	n/a	51.836	0.72	62.22	214.28	55.181	n/a	n/a	n/a	1501.437	1501.437
Retinol (mcg)	0.0	0.0	544.18	0.0	0.0	17.08	61.16	15.328	n/a	n/a	n/a	637.748	637.748
Vitamin A, RAE (mcg_RAE)	18.62	37.24	557.06	2.495	0.0	17.08	61.6	15.52	n/a	n/a	n/a	709.614	709.614
Beta Carotene (mcg)	223.44	446.88	141.68	13.028	0.36	3.05	4.4	2.491	n/a	n/a	n/a	835.329	835.329
Vitamin E (mg)	0.22	0.45	1.64	0.02	0.01	0.04	0.43	0.04	n/a	n/a	n/a	2.84	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	24.4	15.4	n/a	n/a	n/a	n/a	39.8	39.8
Lycopene (mcg)	0.0	0.0	3.22	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	3.22	3.22
Lutein + zeaxanthin (mcg)	3956.75	7913.5	82.11	178.517	1.44	0.0	145.64	0.0	n/a	n/a	n/a	12277.957	12277.957
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	0.0	0.01	0.22	0.0	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	31.7	63.3	4.7	1.9	2.7	0.0	0.0	0.1	n/a	n/a	n/a	104.3	104.3
Thiamin (mg)	0.093	0.186	0.274	0.055	0.018	0.024	0.031	0.004	n/a	n/a	n/a	0.685	0.685
Riboflavin (mg)	0.261	0.521	0.467	0.017	0.011	0.11	0.211	0.016	n/a	n/a	n/a	1.614	1.614
Niacin (mg)	0.912	1.825	4.267	0.471	0.043	0.067	0.031	0.011	n/a	n/a	n/a	7.627	7.627
Pantothenic acid (mg)	0.298	0.596	n/a	0.211	0.043	0.22	0.634	0.033	n/a	n/a	n/a	2.033	2.033
Vitamin B-6 (mg)	0.41	0.819	0.193	0.017	0.043	0.024	0.062	0.006	n/a	n/a	n/a	1.574	1.574
Folate (mcg)	53.998	107.996	119.14	12.751	6.84	3.05	20.68	0.671	n/a	n/a	n/a	325.126	325.126
Vitamin B-12 (mcg)	0.0	0.0	2.29	0.0	0.0	0.27	0.57	0.03	n/a	n/a	n/a	3.15	3.15
Choline (mg)	17.7	35.4	62.6	6.4	2.2	8.7	110.5	1.8	n/a	n/a	n/a	245.3	245.3
Folic acid (mcg)	0.0	0.0	38.64	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	38.64	38.64
Tryptophan (g)	0.019	0.037	n/a	0.006	0.004	0.049	0.075	0.004	n/a	n/a	n/a	0.192	0.192
Threonine (g)	0.056	0.112	n/a	0.036	0.007	0.085	0.246	0.011	n/a	n/a	n/a	0.554	0.554
Isoleucine (g)	0.074	0.149	n/a	0.036	0.004	0.104	0.295	0.013	n/a	n/a	n/a	0.675	0.675
Leucine (g)	0.13	0.261	n/a	0.097	0.011	0.165	0.48	0.026	n/a	n/a	n/a	1.169	1.169
Lysine (g)	0.13	0.261	n/a	0.039	0.014	0.085	0.4	0.022	n/a	n/a	n/a	0.952	0.952
Methionine (g)	0.037	0.074	n/a	0.019	0.0	0.049	0.167	0.007	n/a	n/a	n/a	0.354	0.354
Cystine (g)	0.019	0.037	n/a	0.008	0.0	0.012	0.119	0.003	n/a	n/a	n/a	0.198	0.198
Phenylalanine (g)	0.074	0.149	n/a	0.042	0.011	0.092	0.299	0.012	n/a	n/a	n/a	0.679	0.679
Tyrosine (g)	0.056	0.112	n/a	0.033	0.004	0.092	0.22	0.012	n/a	n/a	n/a	0.528	0.528
Valine (g)	0.093	0.186	n/a	0.053	0.007	0.116	0.378	0.016	n/a	n/a	n/a	0.85	0.85
Arginine (g)	0.093	0.186	n/a	0.036	0.036	0.049	0.361	0.01	n/a	n/a	n/a	0.771	0.771
Histidine (g)	0.056	0.112	n/a	0.025	0.004	0.049	0.136	0.008	n/a	n/a	n/a	0.389	0.389
Alanine (g)	0.112	0.223	n/a	0.083	0.007	0.061	0.326	0.01	n/a	n/a	n/a	0.822	0.822
Aspartic acid (g)	0.279	0.559	n/a	0.067	0.032	0.146	0.585	0.021	n/a	n/a	n/a	1.69	1.69
Glutamic acid (g)	0.242	0.484	n/a	0.177	0.094	0.397	0.739	0.055	n/a	n/a	n/a	2.187	2.187
Glycine (g)	0.093	0.186	n/a	0.036	0.011	0.049	0.189	0.006	n/a	n/a	n/a	0.57	0.57
Proline (g)	0.074	0.149	n/a	0.08	0.004	0.207	0.224	0.025	n/a	n/a	n/a	0.764	0.764
Serine (g)	0.093	0.186	n/a	0.042	0.007	0.067	0.427	0.015	n/a	n/a	n/a	0.837	0.837
Cholesterol (mg)	0.0	0.0	115.92	0.0	0.0	6.1	186.12	4.982	n/a	n/a	n/a	313.122	313.122
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.149	4.009	0.05	0.014	1.141	1.364	1.103	n/a	n/a	n/a	7.904	7.904
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.4	n/a	n/a	n/a	n/a	n/a	n/a	5.4	5.4
Monounsaturated Fat (g)	0.019	0.037	7.551	0.097	0.004	0.494	1.676	0.486	n/a	n/a	n/a	10.364	10.364
Polyunsaturated (g)	0.149	0.298	5.104	0.155	0.007	0.122	0.598	0.08	n/a	n/a	n/a	6.514	6.514