Servings: 1
Ingredients
- 4 x 250 g rabbit legs
- 150 gm Squid, diced
- 20 gm Black olive, diced
- 30 gm Sundried tomatoes, diced
- 50 gm Red pepper, diced
- 2 gm Garlic cloves
- 10 gm Pesto
- 2 x Yellow bell peppers
- 2 x Red bell peppers
- 12 x Cloves garlic
- 400 gm Spinach
- 1 x Courgette, large
- 1 x Aubergine, small
- 150 gm Green beans
- Â Â Thyme
Directions
- For rabbit - pan fry the squid, then the red pepper. Add in black olive and sundried tomatoes, garlic and thyme. Drain and add in pesto, stuffed rabbit leg. Sear in a warm pan and roast in the oven for 12-15 min. Leave to rest for 10 min.
- Grill the aubergine and courgette. Blanch the beans, roast peppers and garlic. Cook the spinach in extra virgin olive oil.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1898g | |
Calories 964 | |
Calories from Fat 286 | 30% |
Total Fat 32.13g | 40% |
Saturated Fat 4.92g | 20% |
Trans Fat 0.0g | |
Cholesterol 351mg | 117% |
Sodium 453mg | 19% |
Potassium 5604mg | 160% |
Total Carbs 127.06g | 34% |
Dietary Fiber 53.5g | 178% |
Sugars 33.38g | 22% |
Protein 58.38g | 93% |
Advertisement
Advertisement