Stuffed Mushrooms with Hollandaise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot finely chopped
½# sage sausage
1 Tbs butter + 2 Tbs melted
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
55.0g 		shallot
0.0g 		garlic
2.61g 		olive oil
33.75g 		parmesan
32.53g 		pepper
0.0g 		salt
0.0g 		hollandaise sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 n/a 0.17 0.0 11.63 n/a n/a 1.52 15.02 15.02
Total Fat (g) 0.19 n/a 0.01 33.75 8.4 n/a n/a 14.16 56.51 56.51
Carbohydrates (g) 1.8 n/a 0.86 0.0 1.05 n/a n/a 0.58 4.29 4.29
Ash (g) 0.47 n/a 0.04 0.0 1.96 n/a n/a n/a 2.47 2.47
Calories (kcal) 12.1 n/a 3.889 298.35 127.518 n/a n/a 133.12 574.976 574.976
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 50.84 n/a 1.53 0.0 9.49 n/a n/a 15.27 77.12 77.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.91 n/a 0.03 0.0 0.26 n/a n/a 0.13 1.32 1.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.6 0.6
Calcium (mg) 1.65 n/a 4.724 0.338 385.155 n/a n/a 15.04 406.907 406.907
Iron (mg) 0.27 n/a 0.04 0.19 0.27 n/a n/a 0.24 1.02 1.02
Magnesium (mg) 4.95 n/a 0.653 0.0 14.313 n/a n/a 0.96 20.876 20.876
Phosphorus (mg) 47.299 n/a 3.993 0.0 225.758 n/a n/a 37.76 314.811 314.811
Potassium (mg) 174.897 n/a 10.466 0.338 29.928 n/a n/a 16.64 232.268 232.268
Sodium (mg) 2.75 n/a 0.444 0.675 521.131 n/a n/a 88.32 613.319 613.319
Zinc (mg) 0.29 n/a 0.03 0.0 0.89 n/a n/a 0.21 1.43 1.43
Copper (mg) 0.176 n/a 0.008 0.0 0.01 n/a n/a 0.01 0.203 0.203
Manganese (mg) 0.027 n/a 0.044 0.0 0.007 n/a n/a n/a 0.078 0.078
Selenium (mcg) 5.1 n/a 0.4 0.0 7.3 n/a n/a 5.1 17.9 17.9
Vitamin A, IU (IU) 0.0 n/a 0.235 0.0 129.795 n/a n/a n/a 130.03 130.03
Retinol (mcg) 0.0 n/a 0.0 0.0 34.482 n/a n/a 130.24 164.722 164.722
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 35.132 n/a n/a 133.12 168.252 168.252
Beta Carotene (mcg) 0.0 n/a 0.131 0.0 9.108 n/a n/a 30.72 39.959 39.959
Vitamin E (mg) 0.01 n/a 0.0 4.84 0.07 n/a n/a 0.57 5.5 5.5
Vitamin D (IU) 9.9 n/a n/a n/a 9.108 n/a n/a n/a 19.008 19.008
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 0.0 0.0 n/a n/a 96.0 96.418 96.418
Tocopherol, beta (mg) 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.28 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 n/a 0.8 0.0 0.0 n/a n/a 1.3 3.3 3.3
Thiamin (mg) 0.044 n/a 0.005 0.0 0.013 n/a n/a 0.016 0.078 0.078
Riboflavin (mg) 0.22 n/a 0.003 0.0 0.107 n/a n/a 0.051 0.381 0.381
Niacin (mg) 1.985 n/a 0.018 0.0 0.088 n/a n/a 0.013 2.104 2.104
Pantothenic acid (mg) 0.825 n/a 0.016 0.0 0.146 n/a n/a n/a 0.987 0.987
Vitamin B-6 (mg) 0.055 n/a 0.032 0.0 0.029 n/a n/a 0.032 0.149 0.149
Folate (mcg) 8.8 n/a 0.078 0.0 2.277 n/a n/a 13.44 24.595 24.595
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.39 n/a n/a 0.2 0.61 0.61
Choline (mg) 9.5 n/a 0.6 0.1 5.0 n/a n/a 62.6 77.8 77.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.002 0.0 0.156 n/a n/a n/a 0.18 0.18
Threonine (g) 0.06 n/a 0.004 0.0 0.429 n/a n/a n/a 0.494 0.494
Isoleucine (g) 0.044 n/a 0.006 0.0 0.615 n/a n/a n/a 0.665 0.665
Leucine (g) 0.066 n/a 0.008 0.0 1.122 n/a n/a n/a 1.196 1.196
Lysine (g) 0.06 n/a 0.007 0.0 1.077 n/a n/a n/a 1.144 1.144
Methionine (g) 0.016 n/a 0.002 0.0 0.312 n/a n/a n/a 0.331 0.331
Cystine (g) 0.005 n/a 0.002 0.0 0.078 n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.049 n/a 0.005 0.0 0.625 n/a n/a n/a 0.679 0.679
Tyrosine (g) 0.022 n/a 0.002 0.0 0.651 n/a n/a n/a 0.675 0.675
Valine (g) 0.126 n/a 0.008 0.0 0.797 n/a n/a n/a 0.931 0.931
Arginine (g) 0.044 n/a 0.016 0.0 0.429 n/a n/a n/a 0.49 0.49
Histidine (g) 0.033 n/a 0.003 0.0 0.449 n/a n/a n/a 0.485 0.485
Alanine (g) 0.11 n/a 0.003 0.0 0.342 n/a n/a n/a 0.455 0.455
Aspartic acid (g) 0.11 n/a 0.013 0.0 0.729 n/a n/a n/a 0.851 0.851
Glutamic acid (g) 0.187 n/a 0.021 0.0 2.671 n/a n/a n/a 2.879 2.879
Glycine (g) 0.049 n/a 0.005 0.0 0.202 n/a n/a n/a 0.256 0.256
Proline (g) 0.044 n/a 0.003 0.0 1.36 n/a n/a n/a 1.406 1.406
Serine (g) 0.049 n/a 0.005 0.0 0.673 n/a n/a n/a 0.728 0.728
Cholesterol (mg) 0.0 n/a 0.0 0.0 22.12 n/a n/a 139.2 161.32 161.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.002 4.661 5.338 n/a n/a 8.333 18.356 18.356
Phytosterols (mg) n/a n/a n/a 74.588 n/a n/a n/a n/a 74.588 74.588
Monounsaturated Fat (g) 0.0 n/a 0.0 24.624 2.446 n/a n/a 4.096 31.167 31.167
Polyunsaturated (g) 0.077 n/a 0.007 3.551 0.185 n/a n/a 0.813 4.632 4.632
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