Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
209.52g 		oil
13.6g 		garlic
7.4g 		cream cheese
226.8g 		parmesan cheese
25.0g 		pepper
0.53g 		onion
0.6g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 6.47 0.0 0.47 13.45 9.62 0.06 0.06 0.05 30.18 30.18
Total Fat (g) 0.71 13.6 0.04 77.66 7.15 0.02 0.01 0.08 99.26 99.26
Carbohydrates (g) 6.87 0.0 2.44 9.23 1.02 0.34 0.48 0.25 20.65 20.65
Ash (g) 1.78 0.0 0.11 2.99 2.01 0.02 0.02 0.03 6.96 6.96
Calories (kcal) 46.094 120.224 11.019 775.656 107.75 1.352 2.082 1.431 1065.607 1065.607
Starch (g) 0.0 n/a n/a 0.79 n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) 3.1 n/a n/a 0.0 0.04 n/a n/a n/a 3.14 3.14
Fructose (g) 0.36 n/a n/a 0.0 0.04 n/a n/a n/a 0.39 0.39
Lactose (g) 0.0 n/a n/a 7.28 0.04 n/a n/a n/a 7.32 7.32
Maltose (g) 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.66 0.0 4.33 123.47 5.21 0.06 0.03 0.04 326.79 326.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.46 0.0 0.07 7.28 0.23 0.0 0.21 0.05 11.3 11.3
Galactose (g) 0.0 n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 2.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 2.5 2.5
Calcium (mg) 6.286 0.0 13.385 222.264 277.25 2.316 2.178 0.666 524.345 524.345
Iron (mg) 1.05 0.0 0.13 0.86 0.23 0.15 0.02 0.04 2.47 2.47
Magnesium (mg) 18.857 0.0 1.849 20.412 9.5 1.028 0.732 0.684 53.062 53.062
Phosphorus (mg) 180.187 0.0 11.314 240.408 182.25 0.917 2.04 1.319 618.435 618.435
Potassium (mg) 666.274 0.0 29.654 312.984 31.25 6.673 5.658 9.063 1061.555 1061.555
Sodium (mg) 10.476 0.0 1.257 728.028 382.25 0.233 0.324 0.135 1122.703 1122.703
Zinc (mg) 1.09 0.0 0.09 1.16 0.97 0.01 0.01 0.01 3.33 3.33
Copper (mg) 0.67 0.0 0.022 0.045 0.06 0.006 0.001 0.002 0.807 0.807
Manganese (mg) 0.105 n/a 0.123 0.023 0.023 0.03 0.002 0.009 0.314 0.314
Selenium (mcg) 19.5 0.0 1.1 5.4 4.4 0.0 0.0 0.0 30.5 30.5
Vitamin A, IU (IU) 0.0 0.0 0.666 2869.02 110.5 1.585 0.0 187.245 3169.015 3169.015
Retinol (mcg) 0.0 0.0 0.0 814.212 29.25 0.0 0.0 0.0 843.462 843.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 821.016 30.0 0.08 0.0 9.365 860.46 860.46
Beta Carotene (mcg) 0.0 0.0 0.37 92.988 7.75 0.827 0.0 98.28 200.215 200.215
Vitamin E (mg) 0.02 1.25 0.01 1.47 0.07 0.0 0.0 0.13 2.96 2.96
Vitamin D (IU) 37.714 n/a n/a n/a n/a n/a n/a n/a 37.714 37.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 0.0 0.0 1.087 0.0 59.207 61.476 61.476
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a 0.09 n/a 0.02 0.0 n/a 0.14 0.14
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 4.4 0.0 2.3 0.0 0.0 0.1 0.1 0.3 7.3 7.3
Thiamin (mg) 0.168 0.0 0.015 0.045 0.008 0.001 0.003 0.001 0.24 0.24
Riboflavin (mg) 0.838 0.0 0.008 0.295 0.123 0.001 0.0 0.004 1.269 1.269
Niacin (mg) 7.564 0.0 0.052 0.34 0.028 0.006 0.004 0.039 8.032 8.032
Pantothenic acid (mg) 3.143 0.0 0.044 1.293 0.083 n/a n/a n/a 4.562 4.562
Vitamin B-6 (mg) 0.21 0.0 0.092 0.091 0.013 0.002 0.007 0.011 0.425 0.425
Folate (mcg) 33.523 0.0 0.222 24.948 2.5 0.053 0.996 0.477 62.719 62.719
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.57 0.57 0.0 0.0 0.0 1.22 1.22
Choline (mg) 36.2 n/a 1.7 61.7 3.9 0.1 0.2 0.2 104.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.005 0.159 0.13 n/a 0.001 n/a 0.378 0.378
Threonine (g) 0.23 0.0 0.012 0.522 0.365 n/a 0.001 n/a 1.13 1.13
Isoleucine (g) 0.168 0.0 0.016 0.726 0.493 n/a 0.002 n/a 1.404 1.404
Leucine (g) 0.251 0.0 0.023 1.497 0.93 n/a 0.002 n/a 2.703 2.703
Lysine (g) 0.23 0.0 0.02 1.293 0.745 n/a 0.003 n/a 2.291 2.291
Methionine (g) 0.063 0.0 0.006 0.431 0.255 n/a 0.001 n/a 0.755 0.755
Cystine (g) 0.021 0.0 0.005 0.091 0.03 n/a 0.001 n/a 0.148 0.148
Phenylalanine (g) 0.189 0.0 0.013 0.658 0.52 n/a 0.002 n/a 1.381 1.381
Tyrosine (g) 0.084 0.0 0.006 0.68 0.583 n/a 0.001 n/a 1.354 1.354
Valine (g) 0.482 0.0 0.021 0.907 0.63 n/a 0.001 n/a 2.042 2.042
Arginine (g) 0.168 0.0 0.047 0.544 0.393 n/a 0.008 n/a 1.159 1.159
Histidine (g) 0.126 0.0 0.008 0.408 0.273 n/a 0.001 n/a 0.815 0.815
Alanine (g) 0.419 0.0 0.01 0.408 0.29 n/a 0.001 n/a 1.128 1.128
Aspartic acid (g) 0.419 0.0 0.036 1.157 0.668 n/a 0.003 n/a 2.283 2.283
Glutamic acid (g) 0.712 0.0 0.06 2.948 2.175 n/a 0.011 n/a 5.907 5.907
Glycine (g) 0.189 0.0 0.015 0.318 0.19 n/a 0.002 n/a 0.713 0.713
Proline (g) 0.168 0.0 0.007 1.52 1.155 n/a 0.002 n/a 2.852 2.852
Serine (g) 0.189 0.0 0.014 0.839 0.573 n/a 0.002 n/a 1.616 1.616
Cholesterol (mg) 0.0 0.0 0.0 249.48 22.0 0.0 0.0 0.0 271.48 271.48
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.084 1.01 0.007 43.75 4.325 0.005 0.001 0.015 49.197 49.197
Phytosterols (mg) n/a 34.0 n/a n/a n/a 0.488 0.522 0.374 35.383 35.383
Monounsaturated Fat (g) 0.0 3.091 0.001 19.55 2.095 0.005 0.001 0.012 24.756 24.756
Polyunsaturated (g) 0.293 8.859 0.018 3.266 0.293 0.006 0.003 0.038 12.776 12.776
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