Stuffed Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cumin seeds â 1/4 tsp

Red Chilli powder â 1 tsp

Garam Masala Powder â 1/2 tsp

Coriander leaves â 1 tbsp

Mint leaves â 1 tbsp

Salt â to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 31.25g	yeast 1.0g	sugar 2.1g	salt 0.25g	milk 10.17g	water 9.88g	butter 7.1g	potato 26.63g	cauliflower 0.85g	mushrooms 2.91g	onion 16.5g	ginger 0.16g	garlic 0.2g	cumin 0.0g	chili 0.0g	garam masala 0.0g	coriander 0.0g	mint 0.0g	salt 0.0g	oil 2.25g	milk 5.0g	butter 2.37g	sesame 2.27g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.38	0.0	0.0	0.33	0.0	0.06	0.54	0.02	0.09	0.18	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.16	0.02	0.0	5.02	30.12
Total Fat (g)	0.31	0.05	0.0	0.0	0.33	0.0	5.76	0.02	0.0	0.01	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.25	0.16	1.92	2.27	13.09	78.54
Carbohydrates (g)	23.85	0.38	2.1	0.0	0.46	0.0	0.0	4.65	0.04	0.1	1.54	0.03	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.23	0.0	0.0	33.45	200.7
Ash (g)	0.15	0.07	0.0	0.25	0.07	0.01	0.15	0.29	0.01	0.02	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.05	n/a	1.16	6.96
Calories (kcal)	113.75	2.95	8.127	0.0	6.1	0.0	50.907	20.501	0.211	0.64	6.6	0.124	0.302	n/a	n/a	n/a	n/a	n/a	n/a	19.89	3.0	16.969	20.037	270.11	1620.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.11	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.11	24.66
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	n/a	0.0	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	n/a	0.04	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.46	2.76
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.0	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.29	1.74
Lactose (g)	n/a	n/a	n/a	n/a	0.53	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.8	4.8
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.08	0.0	0.0	8.98	9.87	1.13	21.12	0.78	2.69	14.7	0.12	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.42	0.38	0.0	68.1	408.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	2.1	0.0	0.53	0.0	0.0	0.21	0.02	0.05	0.7	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.26	0.0	0.0	3.97	23.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.3	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	2.0	12.0
Calcium (mg)	4.688	0.64	0.021	0.06	11.488	0.296	1.704	3.195	0.186	0.087	3.795	0.025	0.367	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.65	0.568	0.0	32.771	196.626
Iron (mg)	1.45	0.17	0.0	0.0	0.0	0.0	0.0	0.21	0.0	0.01	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	1.89	11.34
Magnesium (mg)	6.875	0.98	0.0	0.003	1.017	0.099	0.142	6.124	0.127	0.262	1.65	0.067	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.5	0.047	0.0	17.942	107.652
Phosphorus (mg)	33.75	12.9	0.0	0.0	9.252	0.0	1.704	15.176	0.372	2.503	4.785	0.053	0.311	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.55	0.568	0.0	85.923	515.538
Potassium (mg)	33.438	20.0	0.042	0.02	14.538	0.0	1.704	112.091	2.56	9.254	24.09	0.643	0.814	n/a	n/a	n/a	n/a	n/a	n/a	0.0	7.15	0.568	0.0	226.913	1361.478
Sodium (mg)	0.625	0.5	0.0	96.895	4.067	0.395	40.896	1.598	0.254	0.146	0.66	0.02	0.035	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.0	13.632	0.0	161.721	970.326
Zinc (mg)	0.22	0.06	0.0	0.0	0.04	0.0	0.01	0.08	0.0	0.02	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.0	0.48	2.88
Copper (mg)	0.044	0.005	0.0	0.0	0.001	0.001	0.0	0.029	0.0	0.009	0.007	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.0	0.0	0.098	0.588
Manganese (mg)	0.213	0.006	0.0	0.0	0.0	0.0	0.0	0.04	0.001	0.001	0.021	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.286	1.716
Selenium (mcg)	10.6	0.2	0.0	0.0	0.4	0.0	0.1	0.1	0.0	0.3	0.1	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.2	0.0	0.0	12.0	72.0
Vitamin A, IU (IU)	0.0	0.01	0.0	0.0	10.37	0.0	177.429	0.533	0.11	0.0	0.33	0.0	0.018	n/a	n/a	n/a	n/a	n/a	n/a	0.0	5.1	59.143	n/a	253.043	1518.258
Retinol (mcg)	0.0	0.0	0.0	0.0	2.847	0.0	47.641	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.4	15.88	0.0	67.768	406.608
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.847	0.0	48.564	0.0	0.008	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.4	16.188	0.0	69.007	414.042
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.508	0.0	11.218	0.266	0.068	0.0	0.165	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.25	3.739	0.0	16.225	97.35
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.01	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.0	0.05	0.03	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.067	0.0	3.976	n/a	n/a	0.524	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.0	1.325	n/a	11.892	71.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	0.0	0.0	0.0	2.13	0.279	0.0	0.66	0.0	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	8.726	52.356
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.12	0.72
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.2	0.4	0.1	1.2	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	7.0	42.0
Thiamin (mg)	0.247	0.024	0.0	0.0	0.004	0.0	0.001	0.021	0.001	0.002	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.0	0.0	0.31	1.86
Riboflavin (mg)	0.153	0.055	0.0	0.0	0.018	0.0	0.002	0.008	0.001	0.012	0.005	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.009	0.001	0.0	0.264	1.584
Niacin (mg)	1.844	0.398	0.0	0.0	0.011	0.0	0.003	0.28	0.004	0.105	0.02	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.001	0.0	2.673	16.038
Pantothenic acid (mg)	0.138	0.113	0.0	0.0	0.037	0.0	0.008	0.08	0.005	0.044	0.02	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.018	0.003	n/a	0.466	2.796
Vitamin B-6 (mg)	0.013	0.016	0.0	0.0	0.004	0.0	0.0	0.08	0.002	0.003	0.02	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.0	0.0	0.141	0.846
Folate (mcg)	57.188	23.4	0.0	0.0	0.508	0.0	0.213	4.26	0.482	0.466	3.135	0.017	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.25	0.071	0.0	89.995	539.97
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	0.0	0.08	0.48
Choline (mg)	3.3	0.3	0.0	0.0	1.5	0.0	1.3	3.2	0.4	0.5	1.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.4	0.0	12.7	76.2
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	0.005	n/a	0.0	0.008	n/a	0.001	0.008	0.0	0.001	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	0.07	0.42
Threonine (g)	0.088	0.02	n/a	0.0	0.014	n/a	0.003	0.021	0.001	0.003	0.003	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.007	0.001	n/a	0.161	0.966
Isoleucine (g)	0.113	0.022	n/a	0.0	0.017	n/a	0.004	0.021	0.001	0.002	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.009	0.001	n/a	0.191	1.146
Leucine (g)	0.222	0.031	n/a	0.0	0.027	n/a	0.006	0.032	0.001	0.003	0.005	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.014	0.002	n/a	0.343	2.058
Lysine (g)	0.072	0.032	n/a	0.0	0.014	n/a	0.005	0.035	0.001	0.003	0.007	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.007	0.002	n/a	0.177	1.062
Methionine (g)	0.056	0.008	n/a	0.0	0.008	n/a	0.001	0.008	0.0	0.001	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	0.087	0.522
Cystine (g)	0.069	0.005	n/a	0.0	0.002	n/a	0.001	0.008	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.0	n/a	0.086	0.516
Phenylalanine (g)	0.163	0.019	n/a	0.0	0.015	n/a	0.003	0.024	0.001	0.003	0.005	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	0.001	n/a	0.24	1.44
Tyrosine (g)	0.097	0.016	n/a	0.0	0.015	n/a	0.003	0.021	0.0	0.001	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	0.001	n/a	0.164	0.984
Valine (g)	0.131	0.024	n/a	0.0	0.019	n/a	0.004	0.032	0.001	0.007	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.001	n/a	0.233	1.398
Arginine (g)	0.131	0.021	n/a	0.0	0.008	n/a	0.002	0.027	0.001	0.002	0.017	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.001	n/a	0.215	1.29
Histidine (g)	0.072	0.01	n/a	0.0	0.008	n/a	0.001	0.013	0.0	0.002	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	0.113	0.678
Alanine (g)	0.103	0.025	n/a	0.0	0.01	n/a	0.002	0.016	0.001	0.006	0.003	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.001	n/a	0.173	1.038
Aspartic acid (g)	0.138	0.039	n/a	0.0	0.024	n/a	0.004	0.136	0.002	0.006	0.015	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.012	0.001	n/a	0.378	2.268
Glutamic acid (g)	1.088	0.057	n/a	0.0	0.066	n/a	0.013	0.093	0.002	0.01	0.043	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.033	0.004	n/a	1.41	8.46
Glycine (g)	0.116	0.019	n/a	0.0	0.008	n/a	0.001	0.016	0.001	0.003	0.005	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	0.173	1.038
Proline (g)	0.375	0.016	n/a	0.0	0.035	n/a	0.006	0.019	0.001	0.002	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.002	n/a	0.474	2.844
Serine (g)	0.163	0.019	n/a	0.0	0.011	n/a	0.004	0.024	0.001	0.003	0.003	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	0.001	n/a	0.234	1.404
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.017	0.0	15.265	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.5	5.088	0.0	21.87	131.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.05	0.006	0.0	0.0	0.19	0.0	3.647	0.008	0.0	0.001	0.007	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.094	1.216	0.322	5.708	34.248
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.331	0.152	n/a	2.475	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.625	n/a	n/a	n/a	9.607	57.642
Monounsaturated Fat (g)	0.028	0.026	0.0	0.0	0.082	0.0	1.492	0.0	0.0	0.0	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.511	0.041	0.497	0.9	3.58	21.48
Polyunsaturated (g)	0.128	0.0	0.0	0.0	0.02	0.0	0.216	0.011	0.0	0.004	0.003	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	1.466	0.01	0.072	0.945	2.876	17.256