Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Strawberry Spinach Salad
Serve spinach salad with sliced strawberries, candied almonds, and strawberry dressing.
Strawberry Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
8.33g 		almonds
4.05g 		strawberries
53.3g 		spinach
61.2g 		vinegar
7.5g 		oil
13.63g 		salt
0.38g 		strawberry jam
13.33g 		sugar
6.25g 		poppy
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.86 0.36 1.75 0.0 0.0 0.0 0.05 0.0 0.13 3.14 25.12
Total Fat (g) 0.0 2.0 0.16 0.24 0.0 13.63 0.0 0.01 0.0 0.29 16.33 130.64
Carbohydrates (g) 8.33 0.88 4.09 2.22 0.07 0.0 0.0 9.18 6.25 0.2 31.22 249.76
Ash (g) 0.0 0.12 0.21 1.05 n/a 0.0 0.37 0.03 0.0 0.04 1.84 14.72
Calories (kcal) 32.252 23.288 17.055 14.076 1.575 120.445 0.0 37.068 24.188 3.675 273.62 2188.96
Starch (g) n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.15 0.25 0.04 n/a n/a n/a n/a n/a 0.02 0.46 3.68
Glucose (dextrose) (g) n/a 0.0 1.06 0.07 n/a n/a n/a n/a n/a 0.0 1.14 9.12
Fructose (g) n/a 0.0 1.3 0.09 n/a n/a n/a n/a n/a 0.0 1.4 11.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.19 48.47 55.94 7.04 0.0 0.0 4.06 0.0 0.04 115.75 926.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.16 2.61 0.26 0.03 0.0 0.0 6.47 6.24 0.02 24.11 192.88
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.5 1.1 1.3 0.0 0.0 0.0 0.1 0.0 0.1 3.2 25.6
Calcium (mg) 0.083 10.692 8.527 60.588 0.525 0.0 0.09 2.667 0.063 10.066 93.301 746.408
Iron (mg) 0.0 0.15 0.22 1.66 0.02 0.0 0.0 0.07 0.0 0.07 2.18 17.44
Magnesium (mg) 0.0 10.854 6.929 48.348 0.375 0.0 0.004 0.533 0.0 2.429 69.472 555.776
Phosphorus (mg) 0.0 19.602 12.791 29.988 0.6 0.0 0.0 2.533 0.0 6.09 71.605 572.84
Potassium (mg) 0.167 28.553 81.544 341.496 5.475 0.0 0.03 10.267 0.125 5.033 472.689 3781.512
Sodium (mg) 0.0 0.041 0.533 48.348 0.375 0.0 145.343 4.267 0.0 0.182 199.088 1592.704
Zinc (mg) 0.0 0.12 0.07 0.32 0.0 0.0 0.0 0.01 0.0 0.06 0.59 4.72
Copper (mg) 0.0 0.041 0.027 0.08 0.001 0.0 0.0 0.013 0.0 0.011 0.172 1.376
Manganese (mg) 0.0 0.093 0.208 0.551 n/a n/a 0.0 0.005 0.0 0.047 0.904 7.232
Selenium (mcg) 0.1 0.1 0.2 0.6 0.0 0.0 0.0 0.3 0.0 0.1 1.4 11.2
Vitamin A, IU (IU) 0.0 0.041 6.396 5738.724 n/a 0.0 0.0 0.0 0.0 0.0 5745.16 45961.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.533 287.028 0.0 0.0 0.0 0.0 0.0 0.0 287.561 2300.488
Beta Carotene (mcg) 0.0 0.041 3.731 3443.112 0.0 0.0 0.0 0.0 0.0 0.0 3446.883 27575.064
Vitamin E (mg) 0.0 1.06 0.15 1.24 0.0 1.25 0.0 0.02 0.0 0.01 3.74 29.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.041 13.857 7465.176 0.0 0.0 0.0 0.0 0.0 0.0 7479.074 59832.592
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.08 0.64
Tocopherol, gamma (mg) n/a 0.03 0.04 0.11 n/a n/a n/a n/a n/a 0.06 0.24 1.92
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 31.3 17.2 0.0 0.0 0.0 1.2 0.0 0.0 49.7 397.6
Thiamin (mg) 0.0 0.009 0.011 0.049 0.0 0.0 0.0 0.003 0.0 0.006 0.077 0.616
Riboflavin (mg) 0.002 0.041 0.011 0.116 0.0 0.0 0.0 0.011 0.001 0.001 0.182 1.456
Niacin (mg) 0.0 0.137 0.208 0.441 0.0 0.0 0.0 0.005 0.0 0.006 0.797 6.376
Pantothenic acid (mg) 0.0 0.019 0.069 0.043 n/a 0.0 0.0 0.003 0.0 0.002 0.136 1.088
Vitamin B-6 (mg) 0.0 0.006 0.027 0.122 0.0 0.0 0.0 0.003 0.0 0.002 0.159 1.272
Folate (mcg) 0.0 2.025 12.791 118.728 0.0 0.0 0.0 1.467 0.0 0.574 135.585 1084.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 3.0 11.0 0.0 n/a 0.0 1.4 0.0 0.1 17.6 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.005 0.024 n/a 0.0 0.0 0.001 n/a 0.001 0.041 0.328
Threonine (g) n/a 0.024 0.011 0.073 n/a 0.0 0.0 0.003 n/a 0.005 0.116 0.928
Isoleucine (g) n/a 0.028 0.011 0.092 n/a 0.0 0.0 0.003 n/a 0.006 0.139 1.112
Leucine (g) n/a 0.06 0.016 0.135 n/a 0.0 0.0 0.005 n/a 0.009 0.226 1.808
Lysine (g) n/a 0.023 0.016 0.104 n/a 0.0 0.0 0.004 n/a 0.007 0.154 1.232
Methionine (g) n/a 0.006 0.0 0.031 n/a 0.0 0.0 0.0 n/a 0.004 0.04 0.32
Cystine (g) n/a 0.008 0.005 0.024 n/a 0.0 0.0 0.001 n/a 0.002 0.041 0.328
Phenylalanine (g) n/a 0.045 0.011 0.08 n/a 0.0 0.0 0.003 n/a 0.005 0.144 1.152
Tyrosine (g) n/a 0.018 0.011 0.067 n/a 0.0 0.0 0.004 n/a 0.005 0.105 0.84
Valine (g) n/a 0.033 0.011 0.098 n/a 0.0 0.0 0.003 n/a 0.008 0.152 1.216
Arginine (g) n/a 0.099 0.016 0.098 n/a 0.0 0.0 0.004 n/a 0.014 0.231 1.848
Histidine (g) n/a 0.023 0.005 0.037 n/a 0.0 0.0 0.001 n/a 0.003 0.069 0.552
Alanine (g) n/a 0.042 0.016 0.086 n/a 0.0 0.0 0.005 n/a 0.006 0.155 1.24
Aspartic acid (g) n/a 0.118 0.08 0.147 n/a 0.0 0.0 0.023 n/a 0.017 0.384 3.072
Glutamic acid (g) n/a 0.276 0.053 0.208 n/a 0.0 0.0 0.015 n/a 0.03 0.582 4.656
Glycine (g) n/a 0.06 0.016 0.08 n/a 0.0 0.0 0.004 n/a 0.007 0.166 1.328
Proline (g) n/a 0.042 0.011 0.067 n/a 0.0 0.0 0.003 n/a 0.019 0.142 1.136
Serine (g) n/a 0.038 0.016 0.061 n/a 0.0 0.0 0.004 n/a 0.007 0.126 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.352 n/a n/a n/a 0.0 0.352 2.816
Saturated Fat (g) 0.0 0.151 0.011 0.037 0.0 1.012 0.0 0.001 0.0 0.032 1.244 9.952
Phytosterols (mg) n/a n/a 6.396 5.508 n/a 34.063 0.0 1.6 n/a 0.623 48.189 385.512
Monounsaturated Fat (g) 0.0 1.251 0.021 0.006 0.0 3.097 0.0 0.005 0.0 0.042 4.423 35.384
Polyunsaturated (g) 0.0 0.489 0.085 0.104 0.0 8.875 0.0 0.0 0.0 0.2 9.753 78.024
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