Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
hearts of romaine
2 tspn strawberry preserve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumber
36.68g 		strawberries
28.2g 		balsamic vinegar
4.0g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.19 0.02 0.0 0.42 1.68
Total Fat (g) 0.06 0.08 0.0 10.13 10.27 41.08
Carbohydrates (g) 0.79 2.17 0.68 0.0 3.64 14.56
Ash (g) 0.13 0.11 0.01 0.0 0.26 1.04
Calories (kcal) 4.402 9.024 3.52 89.505 106.451 425.804
Starch (g) 0.03 0.01 n/a n/a 0.04 0.16
Sucrose (g) 0.0 0.13 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) 0.23 0.56 0.3 n/a 1.1 4.4
Fructose (g) 0.28 0.69 0.3 n/a 1.26 5.04
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 35.48 25.65 3.06 0.0 64.19 256.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 1.38 0.6 0.0 2.48 9.92
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.6 n/a 0.0 0.8 3.2
Calcium (mg) 5.136 4.512 1.08 0.101 10.829 43.316
Iron (mg) 0.08 0.12 0.03 0.06 0.28 1.12
Magnesium (mg) 4.402 3.666 0.48 0.0 8.548 34.192
Phosphorus (mg) 7.703 6.768 0.76 0.0 15.231 60.924
Potassium (mg) 49.888 43.146 4.48 0.101 97.615 390.46
Sodium (mg) 0.734 0.282 0.92 0.203 2.138 8.552
Zinc (mg) 0.06 0.04 0.0 0.0 0.11 0.44
Copper (mg) 0.026 0.014 0.001 0.0 0.041 0.164
Manganese (mg) 0.026 0.11 0.005 0.0 0.141 0.564
Selenium (mcg) 0.0 0.1 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 26.411 3.384 0.0 0.0 29.795 119.18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.282 0.0 0.0 1.749 6.996
Beta Carotene (mcg) 11.372 1.974 n/a 0.0 13.346 53.384
Vitamin E (mg) 0.01 0.08 n/a 1.45 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 7.332 n/a 0.0 13.201 52.804
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.08 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 16.6 0.0 0.0 17.8 71.2
Thiamin (mg) 0.011 0.006 n/a 0.0 0.017 0.068
Riboflavin (mg) 0.011 0.006 n/a 0.0 0.017 0.068
Niacin (mg) 0.015 0.11 n/a 0.0 0.125 0.5
Pantothenic acid (mg) 0.088 0.037 n/a 0.0 0.125 0.5
Vitamin B-6 (mg) 0.018 0.014 n/a 0.0 0.032 0.128
Folate (mcg) 5.136 6.768 n/a 0.0 11.904 47.616
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.1 1.6 n/a 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 n/a 0.0 0.006 0.024
Threonine (g) 0.004 0.006 n/a 0.0 0.009 0.036
Isoleucine (g) 0.004 0.006 n/a 0.0 0.009 0.036
Leucine (g) 0.011 0.008 n/a 0.0 0.019 0.076
Lysine (g) 0.011 0.008 n/a 0.0 0.019 0.076
Methionine (g) 0.004 0.0 n/a 0.0 0.004 0.016
Cystine (g) 0.004 0.003 n/a 0.0 0.006 0.024
Phenylalanine (g) 0.011 0.006 n/a 0.0 0.017 0.068
Tyrosine (g) 0.0 0.006 n/a 0.0 0.006 0.024
Valine (g) 0.004 0.006 n/a 0.0 0.009 0.036
Arginine (g) 0.011 0.008 n/a 0.0 0.019 0.076
Histidine (g) 0.0 0.003 n/a 0.0 0.003 0.012
Alanine (g) 0.011 0.008 n/a 0.0 0.019 0.076
Aspartic acid (g) 0.015 0.042 n/a 0.0 0.057 0.228
Glutamic acid (g) 0.073 0.028 n/a 0.0 0.102 0.408
Glycine (g) 0.011 0.008 n/a 0.0 0.019 0.076
Proline (g) 0.004 0.006 n/a 0.0 0.009 0.036
Serine (g) 0.011 0.008 n/a 0.0 0.019 0.076
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.0 1.398 1.408 5.632
Phytosterols (mg) n/a 3.384 n/a 22.376 25.76 103.04
Monounsaturated Fat (g) 0.0 0.011 n/a 7.387 7.398 29.592
Polyunsaturated (g) 0.0 0.045 n/a 1.065 1.11 4.44
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