Strawberry Pie Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125g strawberry yogurt
25g dessicated coconut
Plus an extra 150-200ml skimmed milk per shake serving!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
35.25g 		banana
20.0g 		yogurt
31.25g 		lemon juice
1.48g 		vanilla
1.05g 		cornflour
1.78g 		flour
37.5g 		rolled oats
25.0g 		grapeseed oil
17.25g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.22 1.08 0.01 0.0 0.17 3.87 3.29 0.0 8.87 35.48
Total Fat (g) 0.11 0.07 1.02 0.0 0.0 0.07 0.37 1.63 17.25 20.5 82.0
Carbohydrates (g) 2.71 4.57 1.46 0.13 0.13 1.36 28.62 16.93 0.0 55.89 223.56
Ash (g) 0.14 0.16 0.23 0.0 0.0 0.03 0.18 0.44 0.0 1.18 4.72
Calories (kcal) 11.28 17.8 19.063 0.369 3.024 6.506 136.5 94.75 152.446 441.737 1766.948
Starch (g) 0.01 1.08 n/a n/a n/a n/a n/a 14.48 n/a 15.57 62.28
Sucrose (g) 0.17 0.48 n/a n/a n/a n/a n/a 0.25 n/a 0.89 3.56
Glucose (dextrose) (g) 0.7 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 6.8
Fructose (g) 0.86 0.97 n/a n/a n/a n/a n/a 0.0 n/a 1.83 7.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 32.06 14.98 27.47 1.34 0.55 0.16 4.47 2.71 0.0 83.74 334.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.72 2.45 1.46 0.04 0.13 0.01 0.1 0.25 0.0 6.15 24.6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.0 0.0 0.2 1.0 2.5 0.0 4.9 19.6
Calcium (mg) 5.64 1.0 37.813 0.103 0.116 2.513 5.625 13.0 0.0 65.81 263.24
Iron (mg) 0.14 0.05 0.02 0.0 0.0 0.13 1.74 1.06 0.0 3.14 12.56
Magnesium (mg) 4.583 5.4 3.75 0.089 0.126 1.961 8.25 34.5 0.0 58.658 234.632
Phosphorus (mg) 8.46 4.4 29.688 0.089 0.063 3.975 40.5 102.5 0.0 189.674 758.696
Potassium (mg) 53.933 71.6 48.438 1.829 1.554 5.312 40.125 90.5 0.0 313.29 1253.16
Sodium (mg) 0.353 0.2 14.375 0.015 0.095 0.089 0.75 1.5 0.0 17.376 69.504
Zinc (mg) 0.05 0.03 0.18 0.0 0.0 0.03 0.26 0.91 0.0 1.47 5.88
Copper (mg) 0.018 0.016 0.003 0.0 0.001 0.003 0.053 0.098 n/a 0.191 0.764
Manganese (mg) 0.137 0.054 0.0 0.0 0.002 0.009 0.255 0.908 n/a 1.365 5.46
Selenium (mcg) 0.1 0.2 0.7 0.0 0.0 0.3 12.7 7.2 0.0 21.2 84.8
Vitamin A, IU (IU) 4.23 12.8 30.938 0.295 0.0 0.053 0.0 0.0 0.0 48.316 193.264
Retinol (mcg) 0.0 0.0 8.438 0.0 0.0 0.0 0.0 0.0 0.0 8.438 33.752
Vitamin A, RAE (mcg_RAE) 0.353 0.6 8.438 0.015 0.0 0.0 0.0 0.0 0.0 9.405 37.62
Beta Carotene (mcg) 2.468 5.2 1.563 0.044 0.0 0.018 0.0 0.0 0.0 9.292 37.168
Vitamin E (mg) 0.1 0.02 0.02 0.0 0.0 0.0 0.02 0.11 4.97 5.24 20.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.165 4.4 0.0 0.133 0.0 0.089 6.75 45.0 0.0 65.537 262.148
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.14 0.03 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 20.7 1.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 23.3 93.2
Thiamin (mg) 0.007 0.006 0.009 0.0 0.0 0.025 0.296 0.115 0.0 0.46 1.84
Riboflavin (mg) 0.007 0.014 0.044 0.0 0.001 0.013 0.184 0.04 0.0 0.303 1.212
Niacin (mg) 0.137 0.134 0.025 0.001 0.005 0.175 2.213 0.283 0.0 2.973 11.892
Pantothenic acid (mg) 0.046 0.066 0.122 0.001 0.0 0.012 0.165 0.28 0.0 0.692 2.768
Vitamin B-6 (mg) 0.018 0.074 0.009 0.001 0.0 0.007 0.015 0.025 0.0 0.149 0.596
Folate (mcg) 8.46 4.0 2.188 0.192 0.0 4.153 68.625 8.0 0.0 95.617 382.468
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 2.0 2.0 4.8 0.1 n/a 0.1 3.9 10.1 n/a 22.9 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.725 57.75 0.0 0.0 61.475 245.9
Tryptophan (g) 0.004 0.002 0.006 n/a n/a 0.001 0.049 0.045 0.0 0.107 0.428
Threonine (g) 0.007 0.006 0.044 n/a n/a 0.006 0.105 0.095 0.0 0.263 1.052
Isoleucine (g) 0.007 0.006 0.059 n/a n/a 0.006 0.135 0.125 0.0 0.338 1.352
Leucine (g) 0.011 0.014 0.109 n/a n/a 0.02 0.266 0.245 0.0 0.666 2.664
Lysine (g) 0.011 0.01 0.097 n/a n/a 0.005 0.086 0.16 0.0 0.368 1.472
Methionine (g) 0.0 0.002 0.031 n/a n/a 0.004 0.068 0.053 0.0 0.157 0.628
Cystine (g) 0.004 0.002 0.009 n/a n/a 0.003 0.083 0.115 0.0 0.215 0.86
Phenylalanine (g) 0.007 0.01 0.059 n/a n/a 0.008 0.195 0.168 0.0 0.447 1.788
Tyrosine (g) 0.007 0.002 0.056 n/a n/a 0.007 0.116 0.1 0.0 0.288 1.152
Valine (g) 0.007 0.01 0.091 n/a n/a 0.008 0.158 0.173 0.0 0.446 1.784
Arginine (g) 0.011 0.01 0.031 n/a n/a 0.008 0.158 0.213 0.0 0.43 1.72
Histidine (g) 0.004 0.016 0.028 n/a n/a 0.005 0.086 0.07 0.0 0.209 0.836
Alanine (g) 0.011 0.008 0.047 n/a n/a 0.012 0.124 0.14 0.0 0.342 1.368
Aspartic acid (g) 0.053 0.024 0.088 n/a n/a 0.012 0.165 0.305 0.0 0.646 2.584
Glutamic acid (g) 0.035 0.03 0.213 n/a n/a 0.031 1.305 0.708 0.0 2.321 9.284
Glycine (g) 0.011 0.008 0.025 n/a n/a 0.007 0.139 0.16 0.0 0.349 1.396
Proline (g) 0.007 0.006 0.128 n/a n/a 0.015 0.45 0.113 0.0 0.718 2.872
Serine (g) 0.011 0.008 0.069 n/a n/a 0.008 0.195 0.178 0.0 0.468 1.872
Cholesterol (mg) 0.0 0.0 4.063 0.0 0.0 0.0 0.0 0.0 0.0 4.063 16.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.022 0.656 0.0 0.0 0.009 0.06 0.278 1.656 2.688 10.752
Phytosterols (mg) 4.23 3.2 n/a n/a n/a n/a n/a n/a 31.041 38.471 153.884
Monounsaturated Fat (g) 0.014 0.006 0.278 0.0 0.0 0.018 0.034 0.495 2.776 3.621 14.484
Polyunsaturated (g) 0.056 0.014 0.028 0.0 0.0 0.031 0.154 0.575 12.054 12.912 51.648
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