Strawberry Kiwi Banana Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kiwi 69.0g	banana 75.52g	oatmeal 40.91g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.82	5.38	6.99	6.99
Total Fat (g)	0.36	0.25	2.67	3.28	3.28
Carbohydrates (g)	10.12	17.25	27.7	55.06	55.06
Ash (g)	n/a	0.62	0.72	1.34	1.34
Calories (kcal)	42.09	67.213	155.049	264.352	264.352
Starch (g)	n/a	4.06	23.7	27.76	27.76
Sucrose (g)	n/a	1.8	0.41	2.21	2.21
Glucose (dextrose) (g)	n/a	3.76	0.0	3.76	3.76
Fructose (g)	n/a	3.66	0.0	3.66	3.66
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	57.32	56.57	4.43	118.32	118.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.2	9.24	0.41	15.84	15.84
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.1	2.0	4.1	8.2	8.2
Calcium (mg)	23.46	3.776	21.273	48.509	48.509
Iron (mg)	0.21	0.2	1.74	2.15	2.15
Magnesium (mg)	11.73	20.39	56.456	88.576	88.576
Phosphorus (mg)	23.46	16.614	167.731	207.805	207.805
Potassium (mg)	215.28	270.362	148.094	633.736	633.736
Sodium (mg)	2.07	0.755	2.455	5.28	5.28
Zinc (mg)	0.1	0.11	1.49	1.7	1.7
Copper (mg)	0.09	0.06	0.16	0.31	0.31
Manganese (mg)	n/a	0.204	1.485	1.689	1.689
Selenium (mcg)	0.1	0.8	11.8	12.7	12.7
Vitamin A, IU (IU)	n/a	48.333	0.0	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.76	2.266	0.0	5.026	5.026
Beta Carotene (mcg)	35.88	19.635	0.0	55.515	55.515
Vitamin E (mg)	1.01	0.08	0.17	1.25	1.25
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	84.18	16.614	73.638	174.432	174.432
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.02	0.05	0.06	0.06
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	64.0	6.6	0.0	70.5	70.5
Thiamin (mg)	0.021	0.023	0.188	0.232	0.232
Riboflavin (mg)	0.021	0.053	0.065	0.139	0.139
Niacin (mg)	0.235	0.506	0.462	1.203	1.203
Pantothenic acid (mg)	n/a	0.249	0.458	0.707	0.707
Vitamin B-6 (mg)	0.041	0.279	0.041	0.362	0.362
Folate (mcg)	17.25	15.104	13.091	45.445	45.445
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	7.4	16.5	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.074	0.081	0.081
Threonine (g)	n/a	0.023	0.155	0.178	0.178
Isoleucine (g)	n/a	0.023	0.205	0.227	0.227
Leucine (g)	n/a	0.053	0.401	0.454	0.454
Lysine (g)	n/a	0.038	0.262	0.3	0.3
Methionine (g)	n/a	0.008	0.086	0.093	0.093
Cystine (g)	n/a	0.008	0.188	0.196	0.196
Phenylalanine (g)	n/a	0.038	0.274	0.312	0.312
Tyrosine (g)	n/a	0.008	0.164	0.171	0.171
Valine (g)	n/a	0.038	0.282	0.32	0.32
Arginine (g)	n/a	0.038	0.348	0.385	0.385
Histidine (g)	n/a	0.06	0.115	0.175	0.175
Alanine (g)	n/a	0.03	0.229	0.259	0.259
Aspartic acid (g)	n/a	0.091	0.499	0.59	0.59
Glutamic acid (g)	n/a	0.113	1.158	1.271	1.271
Glycine (g)	n/a	0.03	0.262	0.292	0.292
Proline (g)	n/a	0.023	0.184	0.207	0.207
Serine (g)	n/a	0.03	0.29	0.321	0.321
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.083	0.454	0.558	0.558
Phytosterols (mg)	n/a	12.083	n/a	12.083	12.083
Monounsaturated Fat (g)	0.035	0.023	0.81	0.867	0.867
Polyunsaturated (g)	0.2	0.053	0.941	1.194	1.194