Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons strawberry applesauce (or strawberry
puree)
¾ tub Cool Whip
red food coloring (if desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		sugar
100.0g 		puree
0.0g 		egg
44.0g 		vanilla
4.2g 		flour
93.75g 		baking powder
4.6g 		milk
30.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 n/a 5.54 0.0 9.68 0.0 0.97 n/a 16.43 16.43
Total Fat (g) 23.04 0.0 n/a 4.37 0.0 0.92 0.0 0.98 n/a 29.31 29.31
Carbohydrates (g) 0.02 99.98 n/a 0.34 0.53 71.54 0.0 1.36 n/a 173.76 173.76
Ash (g) 0.6 0.0 n/a 0.38 0.01 0.44 1.7 0.21 n/a 3.33 3.33
Calories (kcal) 203.628 387.0 n/a 62.92 12.096 341.25 0.0 18.0 n/a 1024.894 1024.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 1.58 n/a 1.63 1.63
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 4.51 0.03 n/a 33.37 2.21 11.18 0.01 26.5 n/a 77.8 77.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 99.91 n/a 0.34 0.53 0.25 0.0 1.58 n/a 102.63 102.63
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.0 n/a 2.5 2.5
Calcium (mg) 6.816 1.0 n/a 23.32 0.462 14.063 0.0 33.9 n/a 79.561 79.561
Iron (mg) 0.01 0.01 n/a 0.81 0.01 4.35 0.0 0.01 n/a 5.18 5.18
Magnesium (mg) 0.568 0.0 n/a 5.28 0.504 20.625 0.0 3.0 n/a 29.977 29.977
Phosphorus (mg) 6.816 0.0 n/a 84.04 0.252 101.25 0.0 27.3 n/a 219.658 219.658
Potassium (mg) 6.816 2.0 n/a 58.96 6.216 100.313 0.0 42.9 n/a 217.205 217.205
Sodium (mg) 163.584 0.0 n/a 61.6 0.378 1.875 1258.56 12.0 n/a 1497.997 1497.997
Zinc (mg) 0.03 0.0 n/a 0.49 0.0 0.66 0.0 0.12 n/a 1.29 1.29
Copper (mg) 0.0 0.0 n/a 0.044 0.003 0.131 0.0 0.003 n/a 0.181 0.181
Manganese (mg) 0.0 0.0 n/a 0.018 0.01 0.638 0.0 0.0 n/a 0.665 0.665
Selenium (mcg) 0.3 0.6 n/a 13.9 0.0 31.8 0.0 1.1 n/a 47.7 47.7
Vitamin A, IU (IU) 709.716 0.0 n/a 214.28 0.0 0.0 0.0 30.6 n/a 954.596 954.596
Retinol (mcg) 190.564 0.0 n/a 61.16 0.0 0.0 0.0 8.4 n/a 260.124 260.124
Vitamin A, RAE (mcg_RAE) 194.256 0.0 n/a 61.6 0.0 0.0 0.0 8.4 n/a 264.256 264.256
Beta Carotene (mcg) 44.872 0.0 n/a 4.4 0.0 0.0 0.0 1.5 n/a 50.772 50.772
Vitamin E (mg) 0.66 0.0 n/a 0.43 0.0 0.06 0.0 0.02 n/a 1.16 1.16
Vitamin D (IU) 15.904 n/a n/a 15.4 n/a n/a n/a 12.0 n/a 43.304 43.304
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 145.64 0.0 16.875 0.0 0.0 n/a 162.515 162.515
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.07 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.36 n/a 0.0 n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.003 0.0 n/a 0.031 0.0 0.741 0.0 0.012 n/a 0.787 0.787
Riboflavin (mg) 0.009 0.02 n/a 0.211 0.004 0.459 0.0 0.054 n/a 0.757 0.757
Niacin (mg) 0.011 0.0 n/a 0.031 0.018 5.531 0.0 0.033 n/a 5.624 5.624
Pantothenic acid (mg) 0.031 0.0 n/a 0.634 0.002 0.413 0.0 0.108 n/a 1.187 1.187
Vitamin B-6 (mg) 0.0 0.0 n/a 0.062 0.001 0.038 0.0 0.012 n/a 0.112 0.112
Folate (mcg) 0.852 0.0 n/a 20.68 0.0 171.563 0.0 1.5 n/a 194.595 194.595
Vitamin B-12 (mcg) 0.05 0.0 n/a 0.57 0.0 0.0 0.0 0.13 n/a 0.75 0.75
Choline (mg) 5.3 0.0 n/a 110.5 n/a 9.8 0.0 4.3 n/a 129.9 129.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 144.375 0.0 0.0 n/a 144.375 144.375
Tryptophan (g) 0.003 n/a n/a 0.075 n/a 0.122 n/a 0.024 n/a 0.224 0.224
Threonine (g) 0.011 n/a n/a 0.246 n/a 0.263 n/a 0.042 n/a 0.562 0.562
Isoleucine (g) 0.014 n/a n/a 0.295 n/a 0.338 n/a 0.051 n/a 0.698 0.698
Leucine (g) 0.023 n/a n/a 0.48 n/a 0.666 n/a 0.081 n/a 1.249 1.249
Lysine (g) 0.02 n/a n/a 0.4 n/a 0.216 n/a 0.042 n/a 0.678 0.678
Methionine (g) 0.006 n/a n/a 0.167 n/a 0.169 n/a 0.024 n/a 0.366 0.366
Cystine (g) 0.003 n/a n/a 0.119 n/a 0.206 n/a 0.006 n/a 0.334 0.334
Phenylalanine (g) 0.011 n/a n/a 0.299 n/a 0.488 n/a 0.045 n/a 0.843 0.843
Tyrosine (g) 0.011 n/a n/a 0.22 n/a 0.291 n/a 0.045 n/a 0.567 0.567
Valine (g) 0.017 n/a n/a 0.378 n/a 0.394 n/a 0.057 n/a 0.846 0.846
Arginine (g) 0.009 n/a n/a 0.361 n/a 0.394 n/a 0.024 n/a 0.787 0.787
Histidine (g) 0.006 n/a n/a 0.136 n/a 0.216 n/a 0.024 n/a 0.382 0.382
Alanine (g) 0.009 n/a n/a 0.326 n/a 0.309 n/a 0.03 n/a 0.673 0.673
Aspartic acid (g) 0.017 n/a n/a 0.585 n/a 0.413 n/a 0.072 n/a 1.087 1.087
Glutamic acid (g) 0.051 n/a n/a 0.739 n/a 3.263 n/a 0.195 n/a 4.248 4.248
Glycine (g) 0.006 n/a n/a 0.189 n/a 0.347 n/a 0.024 n/a 0.566 0.566
Proline (g) 0.023 n/a n/a 0.224 n/a 1.125 n/a 0.102 n/a 1.474 1.474
Serine (g) 0.014 n/a n/a 0.427 n/a 0.488 n/a 0.033 n/a 0.962 0.962
Cholesterol (mg) 61.06 0.0 n/a 186.12 0.0 0.0 0.0 3.0 n/a 250.18 250.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 n/a 1.364 0.0 0.15 0.0 0.561 n/a 16.665 16.665
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.97 0.0 n/a 1.676 0.0 0.084 0.0 0.243 n/a 7.974 7.974
Polyunsaturated (g) 0.863 0.0 n/a 0.598 0.0 0.384 0.0 0.06 n/a 1.906 1.906
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