Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 1/3 cups old-fashioned oats (for 1 cup oat flour)
1 egg white
3/4 tsp turbinado sugar (such as Sugar in the Raw)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
11.28g 		flour
125.0g 		sugar
37.8g 		baking powder
6.9g 		ginger
1.8g 		salt
3.0g 		butter
71.0g 		milk
142.33g 		vanilla extract
2.1g 		egg
0.0g 		strawberries
71.44g 		Total Per Serving Total for Recipe
Protein (g) 0.08 12.91 0.0 0.0 0.16 0.0 0.6 4.58 0.0 n/a 0.48 18.82 18.82
Total Fat (g) 0.03 1.23 0.0 0.0 0.11 0.0 57.59 4.63 0.0 n/a 0.21 63.8 63.8
Carbohydrates (g) 0.87 95.39 37.79 0.0 1.27 0.0 0.04 6.43 0.27 n/a 5.49 147.55 147.55
Ash (g) 0.05 0.59 0.0 2.55 0.09 2.99 0.03 0.98 0.01 n/a 0.29 7.56 7.56
Calories (kcal) 3.61 455.0 146.286 0.0 6.246 0.0 509.07 85.398 6.048 n/a 22.861 1234.518 1234.518
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.34 0.39 0.39
Glucose (dextrose) (g) 0.22 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 1.42 1.67 1.67
Fructose (g) 0.28 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 1.74 2.05 2.05
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 7.49 n/a n/a 0.0 7.49 7.49
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.7 0.7
Water (g) 10.26 14.9 0.01 0.01 0.17 0.01 12.74 125.71 1.1 n/a 64.97 229.88 229.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.55 0.34 37.77 0.0 0.06 0.0 0.04 7.49 0.27 n/a 3.49 50.0 50.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 3.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.4 5.3 5.3
Calcium (mg) 1.805 18.75 0.378 0.0 2.088 0.72 17.04 160.833 0.231 n/a 11.43 213.275 213.275
Iron (mg) 0.05 5.8 0.0 0.0 0.21 0.01 0.01 0.04 0.0 n/a 0.29 6.42 6.42
Magnesium (mg) 1.466 27.5 0.0 0.0 3.312 0.03 1.42 14.233 0.252 n/a 9.287 57.501 57.501
Phosphorus (mg) 2.707 135.0 0.0 0.0 2.664 0.0 17.04 129.52 0.126 n/a 17.146 304.203 304.203
Potassium (mg) 17.258 133.75 0.756 0.0 24.174 0.24 17.04 203.532 3.108 n/a 109.303 509.162 509.162
Sodium (mg) 0.113 2.5 0.0 1887.84 0.576 1162.74 7.81 56.932 0.189 n/a 0.714 3119.414 3119.414
Zinc (mg) 0.02 0.88 0.0 0.0 0.08 0.0 0.06 0.57 0.0 n/a 0.1 1.71 1.71
Copper (mg) 0.006 0.175 0.0 0.0 0.009 0.001 0.014 0.014 0.001 n/a 0.036 0.256 0.256
Manganese (mg) 0.044 0.85 0.0 0.0 0.477 0.003 0.0 0.0 0.005 n/a 0.279 1.657 1.657
Selenium (mcg) 0.0 42.4 0.2 0.0 0.7 0.0 0.7 5.3 0.0 n/a 0.3 49.6 49.6
Vitamin A, IU (IU) 1.354 0.0 0.0 0.0 2.646 0.0 1774.29 145.177 0.0 n/a 8.573 1932.039 1932.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 476.41 39.852 0.0 n/a 0.0 516.262 516.262
Vitamin A, RAE (mcg_RAE) 0.113 0.0 0.0 0.0 0.126 0.0 485.64 39.852 0.0 n/a 0.714 526.446 526.446
Beta Carotene (mcg) 0.79 0.0 0.0 0.0 1.584 0.0 112.18 7.117 0.0 n/a 5.001 126.671 126.671
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.32 0.0 1.65 0.09 0.0 n/a 0.21 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 56.932 n/a n/a n/a 56.932 56.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.574 44.007 44.007
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.01 0.48 n/a n/a 0.05 n/a 0.0 0.01 n/a n/a 0.06 0.61 0.61
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 42.0 48.8 48.8
Thiamin (mg) 0.002 0.988 0.0 0.0 0.001 0.0 0.007 0.057 0.0 n/a 0.014 1.069 1.069
Riboflavin (mg) 0.002 0.613 0.008 0.0 0.003 0.0 0.021 0.256 0.002 n/a 0.014 0.92 0.92
Niacin (mg) 0.044 7.375 0.0 0.0 0.093 0.0 0.028 0.157 0.009 n/a 0.279 7.984 7.984
Pantothenic acid (mg) 0.015 0.55 0.0 0.0 n/a 0.0 0.078 0.512 0.001 n/a 0.093 1.249 1.249
Vitamin B-6 (mg) 0.006 0.05 0.0 0.0 0.015 0.0 0.0 0.057 0.001 n/a 0.036 0.164 0.164
Folate (mcg) 2.707 228.75 0.0 0.0 0.702 0.0 2.13 7.117 0.0 n/a 17.146 258.551 258.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.63 0.0 n/a 0.0 0.75 0.75
Choline (mg) 0.6 13.0 0.0 0.0 0.7 0.0 13.3 20.4 n/a n/a 4.1 52.2 52.2
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.001 0.163 n/a n/a 0.001 0.0 0.007 0.114 n/a n/a 0.007 0.293 0.293
Threonine (g) 0.002 0.35 n/a n/a 0.003 0.0 0.028 0.199 n/a n/a 0.014 0.598 0.598
Isoleucine (g) 0.002 0.45 n/a n/a 0.005 0.0 0.036 0.242 n/a n/a 0.014 0.749 0.749
Leucine (g) 0.003 0.888 n/a n/a 0.007 0.0 0.057 0.384 n/a n/a 0.021 1.36 1.36
Lysine (g) 0.003 0.288 n/a n/a 0.005 0.0 0.05 0.199 n/a n/a 0.021 0.567 0.567
Methionine (g) 0.0 0.225 n/a n/a 0.001 0.0 0.014 0.114 n/a n/a 0.0 0.354 0.354
Cystine (g) 0.001 0.275 n/a n/a 0.001 0.0 0.007 0.028 n/a n/a 0.007 0.32 0.32
Phenylalanine (g) 0.002 0.65 n/a n/a 0.004 0.0 0.028 0.213 n/a n/a 0.014 0.913 0.913
Tyrosine (g) 0.002 0.388 n/a n/a 0.002 0.0 0.028 0.213 n/a n/a 0.014 0.648 0.648
Valine (g) 0.002 0.525 n/a n/a 0.007 0.0 0.043 0.27 n/a n/a 0.014 0.861 0.861
Arginine (g) 0.003 0.525 n/a n/a 0.004 0.0 0.021 0.114 n/a n/a 0.021 0.689 0.689
Histidine (g) 0.001 0.288 n/a n/a 0.003 0.0 0.014 0.114 n/a n/a 0.007 0.427 0.427
Alanine (g) 0.003 0.413 n/a n/a 0.003 0.0 0.021 0.142 n/a n/a 0.021 0.604 0.604
Aspartic acid (g) 0.017 0.55 n/a n/a 0.02 0.0 0.043 0.342 n/a n/a 0.107 1.078 1.078
Glutamic acid (g) 0.011 4.35 n/a n/a 0.015 0.0 0.128 0.925 n/a n/a 0.071 5.501 5.501
Glycine (g) 0.003 0.463 n/a n/a 0.004 0.0 0.014 0.114 n/a n/a 0.021 0.62 0.62
Proline (g) 0.002 1.5 n/a n/a 0.004 0.0 0.057 0.484 n/a n/a 0.014 2.061 2.061
Serine (g) 0.003 0.65 n/a n/a 0.004 0.0 0.036 0.157 n/a n/a 0.021 0.871 0.871
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.65 14.233 0.0 n/a 0.0 166.883 166.883
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.2 0.0 0.0 0.035 0.0 36.473 2.662 0.0 n/a 0.014 39.386 39.386
Phytosterols (mg) 1.354 n/a n/a n/a 1.494 0.0 n/a n/a n/a n/a 8.573 11.42 11.42
Monounsaturated Fat (g) 0.005 0.113 0.0 0.0 0.018 0.0 14.924 1.153 0.0 n/a 0.029 16.241 16.241
Polyunsaturated (g) 0.018 0.513 0.0 0.0 0.024 0.0 2.158 0.285 0.0 n/a 0.114 3.111 3.111
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