Stewed Chicken (Kota Kokinisti) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt to taste
    Freshly-grnd black pepper to taste
1 c. mizithra
    Cooked rice or possibly cooked orzo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		chicken
205.59g 		cinnamon
0.43g 		kosher salt
0.0g 		onions
33.0g 		garlics
1.31g 		garlics
0.87g 		wine
18.9g 		water
79.0g 		tomatoes paste
28.35g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 38.24 0.02 n/a 0.36 0.08 0.06 0.01 0.0 1.22 n/a 40.0 240.0
Total Fat (g) 6.75 30.96 0.01 n/a 0.03 0.01 0.0 0.0 0.0 0.13 n/a 37.89 227.34
Carbohydrates (g) 0.0 0.0 0.35 n/a 3.08 0.43 0.29 0.51 0.0 5.36 n/a 10.03 60.18
Ash (g) 0.0 1.62 0.02 n/a 0.12 0.02 0.01 0.05 0.08 0.79 n/a 2.71 16.26
Calories (kcal) 59.67 442.011 1.07 n/a 13.2 1.944 1.296 15.687 0.0 23.247 n/a 558.126 3348.756
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.36
Sucrose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.09 n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.65 n/a n/a n/a n/a 1.63 n/a 2.28 13.68
Fructose (g) n/a n/a 0.0 n/a 0.43 n/a n/a n/a n/a 1.66 n/a 2.09 12.54
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2.0 12.0
Water (g) 0.0 135.67 0.05 n/a 29.41 0.76 0.51 16.36 78.92 20.84 n/a 282.51 1695.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 1.4 0.01 0.01 0.15 0.0 3.45 n/a 5.03 30.18
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 0.0 1.2 n/a 2.0 12.0
Calcium (mg) 0.068 22.615 4.342 n/a 7.59 2.362 1.575 1.512 2.37 10.206 n/a 52.639 315.834
Iron (mg) 0.04 1.85 0.04 n/a 0.07 0.02 0.01 0.07 0.0 0.84 n/a 2.95 17.7
Magnesium (mg) 0.0 41.117 0.26 n/a 3.3 0.326 0.218 2.079 0.79 11.907 n/a 59.997 359.982
Phosphorus (mg) 0.0 302.212 0.277 n/a 9.57 1.997 1.331 3.78 0.0 23.531 n/a 342.698 2056.188
Potassium (mg) 0.068 388.559 1.868 n/a 48.18 5.233 3.489 18.711 0.0 287.469 n/a 753.576 4521.456
Sodium (mg) 0.135 143.911 0.043 n/a 1.32 0.222 0.148 0.945 3.16 223.965 n/a 373.849 2243.094
Zinc (mg) 0.0 2.69 0.01 n/a 0.06 0.02 0.01 0.02 0.01 0.18 n/a 2.99 17.94
Copper (mg) 0.0 0.103 0.001 n/a 0.013 0.004 0.003 0.002 0.008 0.105 n/a 0.239 1.434
Manganese (mg) 0.0 0.041 0.076 n/a 0.043 0.022 0.015 0.023 0.0 0.085 n/a 0.304 1.824
Selenium (mcg) 0.0 29.6 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1.5 n/a 31.6 189.6
Vitamin A, IU (IU) 0.0 287.821 1.278 n/a 0.66 0.117 0.078 0.0 0.0 432.338 n/a 722.293 4333.758
Retinol (mcg) 0.0 84.291 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 86.346 0.065 n/a 0.0 0.0 0.0 0.0 0.0 21.546 n/a 107.957 647.742
Beta Carotene (mcg) 0.0 0.0 0.485 n/a 0.33 0.065 0.044 0.0 0.0 255.434 n/a 256.358 1538.148
Vitamin E (mg) 0.97 0.62 0.01 n/a 0.01 0.0 0.0 0.0 0.0 1.22 n/a 2.82 16.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 8154.594 n/a 8154.659 48927.954
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 n/a 1.32 0.209 0.139 0.0 0.0 0.0 n/a 2.63 15.78
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.15 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 n/a 2.4 0.4 0.3 0.0 0.0 6.2 n/a 12.6 75.6
Thiamin (mg) 0.0 0.123 0.0 n/a 0.017 0.003 0.002 0.002 0.0 0.017 n/a 0.163 0.978
Riboflavin (mg) 0.0 0.247 0.0 n/a 0.01 0.001 0.001 0.004 0.0 0.043 n/a 0.305 1.83
Niacin (mg) 0.0 13.98 0.006 n/a 0.04 0.009 0.006 0.032 0.0 0.873 n/a 14.946 89.676
Pantothenic acid (mg) 0.0 1.871 0.002 n/a 0.04 0.008 0.005 0.008 0.0 0.04 n/a 1.972 11.832
Vitamin B-6 (mg) 0.0 0.72 0.001 n/a 0.04 0.016 0.011 0.009 0.0 0.062 n/a 0.859 5.154
Folate (mcg) 0.0 12.335 0.026 n/a 6.27 0.039 0.026 0.189 0.0 3.402 n/a 22.287 133.722
Vitamin B-12 (mcg) 0.0 0.64 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.64 3.84
Choline (mg) 0.0 122.7 0.0 n/a 2.0 0.3 0.2 0.9 0.0 10.9 n/a 137.2 823.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.432 0.0 n/a 0.003 0.001 0.001 n/a n/a 0.009 n/a 0.445 2.67
Threonine (g) 0.0 1.583 0.001 n/a 0.007 0.002 0.001 n/a n/a 0.028 n/a 1.622 9.732
Isoleucine (g) 0.0 1.891 0.001 n/a 0.003 0.003 0.002 n/a n/a 0.02 n/a 1.92 11.52
Leucine (g) 0.0 2.775 0.001 n/a 0.01 0.004 0.003 n/a n/a 0.031 n/a 2.824 16.944
Lysine (g) 0.0 3.104 0.001 n/a 0.013 0.004 0.002 n/a n/a 0.034 n/a 3.158 18.948
Methionine (g) 0.0 1.007 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.006 n/a 1.015 6.09
Cystine (g) 0.0 0.514 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.006 n/a 0.521 3.126
Phenylalanine (g) 0.0 1.48 0.001 n/a 0.01 0.002 0.002 n/a n/a 0.034 n/a 1.529 9.174
Tyrosine (g) 0.0 1.234 0.001 n/a 0.003 0.001 0.001 n/a n/a 0.014 n/a 1.253 7.518
Valine (g) 0.0 1.85 0.001 n/a 0.007 0.004 0.003 n/a n/a 0.023 n/a 1.887 11.322
Arginine (g) 0.0 2.405 0.001 n/a 0.033 0.008 0.005 n/a n/a 0.02 n/a 2.473 14.838
Histidine (g) 0.0 1.11 0.001 n/a 0.003 0.001 0.001 n/a n/a 0.017 n/a 1.133 6.798
Alanine (g) 0.0 2.241 0.001 n/a 0.007 0.002 0.001 n/a n/a 0.057 n/a 2.308 13.848
Aspartic acid (g) 0.0 3.413 0.002 n/a 0.03 0.006 0.004 n/a n/a 0.198 n/a 3.653 21.918
Glutamic acid (g) 0.0 5.571 0.002 n/a 0.086 0.011 0.007 n/a n/a 0.539 n/a 6.215 37.29
Glycine (g) 0.0 2.508 0.001 n/a 0.01 0.003 0.002 n/a n/a 0.017 n/a 2.54 15.24
Proline (g) 0.0 1.871 0.002 n/a 0.003 0.001 0.001 n/a n/a 0.023 n/a 1.901 11.406
Serine (g) 0.0 1.357 0.001 n/a 0.007 0.002 0.002 n/a n/a 0.031 n/a 1.4 8.4
Cholesterol (mg) 0.0 154.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.19 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 8.861 0.002 n/a 0.013 0.001 0.001 0.0 0.0 0.028 n/a 9.838 59.028
Phytosterols (mg) 14.918 n/a 0.113 n/a 4.95 n/a n/a n/a n/a n/a n/a 19.98 119.88
Monounsaturated Fat (g) 4.925 12.829 0.001 n/a 0.003 0.0 0.0 0.0 0.0 0.02 n/a 17.778 106.668
Polyunsaturated (g) 0.71 6.64 0.0 n/a 0.007 0.003 0.002 0.0 0.0 0.045 n/a 7.408 44.448
Advertisement