Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
170.1g 		soy sauce
8.0g 		wine
7.35g 		sesame oil
2.25g 		root ginger
26.37g 		onion
21.6g 		oil
6.8g 		shallot
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.63 0.5 0.04 0.0 0.48 0.4 0.0 n/a 32.05 128.2
Total Fat (g) 4.1 0.0 0.0 2.25 0.2 0.04 6.8 n/a 13.39 53.56
Carbohydrates (g) 0.0 0.61 0.46 0.0 4.69 1.59 0.0 n/a 7.34 29.36
Ash (g) n/a 1.22 0.07 0.0 0.2 0.17 0.0 n/a 1.68 6.72
Calories (kcal) 168.397 4.24 3.675 19.89 21.092 6.912 60.112 n/a 284.318 1137.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Water (g) 134.65 5.66 6.53 0.0 20.8 19.4 0.0 n/a 187.05 748.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 0.11 0.0 0.45 0.5 0.0 n/a 1.2 4.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.5 0.6 0.0 n/a 1.2 4.8
Calcium (mg) 25.515 1.52 0.662 0.0 4.218 15.552 0.0 n/a 47.467 189.868
Iron (mg) 0.61 0.15 0.03 0.0 0.16 0.32 0.0 n/a 1.28 5.12
Magnesium (mg) 74.843 3.44 0.735 0.0 11.337 4.32 0.0 n/a 94.675 378.7
Phosphorus (mg) 513.694 10.0 1.103 0.0 8.964 7.992 0.0 n/a 541.753 2167.012
Potassium (mg) 576.631 17.36 6.468 0.0 109.417 59.616 0.0 n/a 769.491 3077.964
Sodium (mg) 142.882 450.96 46.011 0.0 3.428 3.456 0.0 n/a 646.736 2586.944
Zinc (mg) 0.9 0.04 0.01 0.0 0.09 0.08 0.0 n/a 1.12 4.48
Copper (mg) 0.068 0.008 0.001 0.0 0.061 0.017 0.0 n/a 0.155 0.62
Manganese (mg) n/a 0.034 n/a n/a 0.061 0.035 n/a n/a 0.129 0.516
Selenium (mcg) 46.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a 46.6 186.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 215.352 0.0 n/a 215.352 861.408
Retinol (mcg) 42.524 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.524 170.096
Vitamin A, RAE (mcg_RAE) 42.524 0.0 0.0 0.0 0.0 10.8 0.0 n/a 53.324 213.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 129.168 0.0 n/a 129.168 516.672
Vitamin E (mg) 1.09 0.0 0.0 0.03 0.07 0.12 0.63 n/a 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 245.592 0.0 n/a 245.592 982.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 1.3 4.1 0.0 n/a 5.9 23.6
Thiamin (mg) 0.153 0.002 0.0 0.0 0.008 0.013 0.0 n/a 0.176 0.704
Riboflavin (mg) 0.136 0.014 0.001 0.0 0.008 0.017 0.0 n/a 0.176 0.704
Niacin (mg) 3.691 0.176 0.007 0.0 0.198 0.114 0.0 n/a 4.187 16.748
Pantothenic acid (mg) n/a 0.024 n/a 0.0 0.053 0.017 0.0 n/a 0.094 0.376
Vitamin B-6 (mg) 0.221 0.012 0.001 0.0 0.042 0.013 0.0 n/a 0.29 1.16
Folate (mcg) 8.505 1.12 0.074 0.0 2.9 13.824 0.0 n/a 26.423 105.692
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.34 25.36
Choline (mg) 116.7 1.5 0.4 0.0 7.6 1.2 n/a n/a 127.3 509.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.0 0.003 0.004 0.0 n/a 0.014 0.056
Threonine (g) n/a 0.02 n/a 0.0 0.011 0.015 0.0 n/a 0.046 0.184
Isoleucine (g) n/a 0.024 n/a 0.0 0.013 0.017 0.0 n/a 0.054 0.216
Leucine (g) n/a 0.04 n/a 0.0 0.018 0.024 0.0 n/a 0.082 0.328
Lysine (g) n/a 0.029 n/a 0.0 0.016 0.019 0.0 n/a 0.064 0.256
Methionine (g) n/a 0.007 n/a 0.0 0.003 0.004 0.0 n/a 0.014 0.056
Cystine (g) n/a 0.009 n/a 0.0 0.003 n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) n/a 0.026 n/a 0.0 0.013 0.013 0.0 n/a 0.053 0.212
Tyrosine (g) n/a 0.018 n/a 0.0 0.005 0.011 0.0 n/a 0.034 0.136
Valine (g) n/a 0.025 n/a 0.0 0.018 0.017 0.0 n/a 0.061 0.244
Arginine (g) n/a 0.034 n/a 0.0 0.011 0.028 0.0 n/a 0.073 0.292
Histidine (g) n/a 0.013 n/a 0.0 0.008 0.006 0.0 n/a 0.027 0.108
Alanine (g) n/a 0.022 n/a 0.0 0.008 0.017 0.0 n/a 0.048 0.192
Aspartic acid (g) n/a 0.054 n/a 0.0 0.055 0.037 0.0 n/a 0.146 0.584
Glutamic acid (g) n/a 0.118 n/a 0.0 0.042 0.082 0.0 n/a 0.243 0.972
Glycine (g) n/a 0.022 n/a 0.0 0.011 0.019 0.0 n/a 0.052 0.208
Proline (g) n/a 0.037 n/a 0.0 0.011 0.026 0.0 n/a 0.073 0.292
Serine (g) n/a 0.029 n/a 0.0 0.013 0.017 0.0 n/a 0.059 0.236
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.862 435.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.816 0.001 0.0 0.32 0.053 0.006 0.505 n/a 1.701 6.804
Phytosterols (mg) n/a n/a n/a 19.463 3.955 n/a 17.0 n/a 40.417 161.668
Monounsaturated Fat (g) 1.531 0.001 0.0 0.893 0.04 0.006 1.546 n/a 4.017 16.068
Polyunsaturated (g) 1.191 0.002 0.0 0.938 0.04 0.015 4.43 n/a 6.615 26.46
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