Steamed Apricot Self Saucing Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apricots
36.04g |
orange juice
31.0g |
butter
25.0g |
sugar
37.5g |
egg
11.0g |
flour
39.06g |
baking powder
2.3g |
sugar
27.5g |
cornflour
1.78g |
apricot
36.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.22 | 0.21 | 0.0 | 1.38 | 4.04 | 0.0 | 0.03 | 0.17 | 0.5 | 7.06 | 28.24 |
| Total Fat (g) | 0.14 | 0.06 | 20.28 | 0.0 | 1.09 | 0.38 | 0.0 | 0.0 | 0.07 | 0.14 | 22.16 | 88.64 |
| Carbohydrates (g) | 4.01 | 3.22 | 0.02 | 37.49 | 0.08 | 29.81 | 0.0 | 26.97 | 1.36 | 4.01 | 106.97 | 427.88 |
| Ash (g) | 0.27 | 0.12 | 0.53 | 0.0 | 0.09 | 0.18 | 0.85 | 0.12 | 0.03 | 0.27 | 2.47 | 9.88 |
| Calories (kcal) | 17.298 | 13.95 | 179.25 | 145.125 | 15.73 | 142.188 | 0.0 | 104.5 | 6.506 | 17.298 | 641.845 | 2567.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 2.12 | n/a | n/a | n/a | 0.01 | n/a | n/a | 26.0 | n/a | 2.12 | 30.25 | 121.0 |
| Glucose (dextrose) (g) | 0.85 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.37 | n/a | 0.85 | 2.1 | 8.4 |
| Fructose (g) | 0.34 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.31 | n/a | 0.34 | 0.99 | 3.96 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.02 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.12 | 27.37 | 3.97 | 0.01 | 8.34 | 4.66 | 0.0 | 0.37 | 0.16 | 31.12 | 107.12 | 428.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.33 | 2.6 | 0.02 | 37.47 | 0.08 | 0.11 | 0.0 | 26.68 | 0.01 | 3.33 | 73.63 | 294.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.7 | 2.7 | 10.8 |
| Calcium (mg) | 4.685 | 3.41 | 6.0 | 0.375 | 5.83 | 5.859 | 0.0 | 22.825 | 2.513 | 4.685 | 56.182 | 224.728 |
| Iron (mg) | 0.14 | 0.06 | 0.01 | 0.0 | 0.2 | 1.81 | 0.0 | 0.2 | 0.13 | 0.14 | 2.69 | 10.76 |
| Magnesium (mg) | 3.604 | 3.41 | 0.5 | 0.0 | 1.32 | 8.594 | 0.0 | 2.475 | 1.961 | 3.604 | 25.467 | 101.868 |
| Phosphorus (mg) | 8.289 | 5.27 | 6.0 | 0.0 | 21.01 | 42.188 | 0.0 | 1.1 | 3.975 | 8.289 | 96.12 | 384.48 |
| Potassium (mg) | 93.337 | 62.0 | 6.0 | 0.75 | 14.74 | 41.797 | 0.0 | 36.575 | 5.312 | 93.337 | 353.848 | 1415.392 |
| Sodium (mg) | 0.36 | 0.31 | 144.0 | 0.0 | 15.4 | 0.781 | 629.28 | 7.7 | 0.089 | 0.36 | 798.281 | 3193.124 |
| Zinc (mg) | 0.07 | 0.02 | 0.02 | 0.0 | 0.12 | 0.27 | 0.0 | 0.01 | 0.03 | 0.07 | 0.62 | 2.48 |
| Copper (mg) | 0.029 | 0.012 | 0.0 | 0.0 | 0.011 | 0.055 | 0.0 | 0.014 | 0.003 | 0.029 | 0.153 | 0.612 |
| Manganese (mg) | 0.029 | 0.003 | 0.0 | 0.0 | 0.004 | 0.266 | 0.0 | 0.017 | 0.009 | 0.029 | 0.356 | 1.424 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.2 | 3.5 | 13.2 | 0.0 | 0.3 | 0.3 | 0.0 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 694.082 | 62.0 | 624.75 | 0.0 | 53.57 | 0.0 | 0.0 | 0.0 | 0.053 | 694.082 | 2128.538 | 8514.152 |
| Retinol (mcg) | 0.0 | 0.0 | 167.75 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.04 | 732.16 |
| Vitamin A, RAE (mcg_RAE) | 34.596 | 3.1 | 171.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.596 | 258.692 | 1034.768 |
| Beta Carotene (mcg) | 394.25 | 10.23 | 39.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.018 | 394.25 | 839.348 | 3357.392 |
| Vitamin E (mg) | 0.32 | 0.01 | 0.58 | 0.0 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.32 | 1.37 | 5.48 |
| Vitamin D (IU) | n/a | n/a | 14.0 | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | 17.85 | 71.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.073 | 35.65 | 0.0 | 0.0 | 36.41 | 7.031 | 0.0 | 0.0 | 0.089 | 32.073 | 143.327 | 573.308 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | 0.15 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 3.6 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 22.7 | 90.8 |
| Thiamin (mg) | 0.011 | 0.028 | 0.003 | 0.0 | 0.008 | 0.309 | 0.0 | 0.0 | 0.025 | 0.011 | 0.394 | 1.576 |
| Riboflavin (mg) | 0.014 | 0.009 | 0.008 | 0.008 | 0.053 | 0.191 | 0.0 | 0.0 | 0.013 | 0.014 | 0.311 | 1.244 |
| Niacin (mg) | 0.216 | 0.124 | 0.01 | 0.0 | 0.008 | 2.305 | 0.0 | 0.03 | 0.175 | 0.216 | 3.084 | 12.336 |
| Pantothenic acid (mg) | 0.086 | 0.059 | 0.028 | 0.0 | 0.158 | 0.172 | 0.0 | 0.036 | 0.012 | 0.086 | 0.637 | 2.548 |
| Vitamin B-6 (mg) | 0.018 | 0.012 | 0.0 | 0.0 | 0.015 | 0.016 | 0.0 | 0.011 | 0.007 | 0.018 | 0.097 | 0.388 |
| Folate (mcg) | 3.243 | 9.3 | 0.75 | 0.0 | 5.17 | 71.484 | 0.0 | 0.275 | 4.153 | 3.243 | 97.619 | 390.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 1.0 | 1.9 | 4.7 | 0.0 | 27.6 | 4.1 | 0.0 | 0.6 | 0.1 | 1.0 | 41.0 | 164.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.156 | 0.0 | 0.0 | 3.725 | 0.0 | 63.882 | 255.528 |
| Tryptophan (g) | 0.007 | 0.0 | 0.003 | n/a | 0.019 | 0.051 | n/a | n/a | 0.001 | 0.007 | 0.088 | 0.352 |
| Threonine (g) | 0.018 | 0.003 | 0.01 | n/a | 0.062 | 0.109 | n/a | n/a | 0.006 | 0.018 | 0.226 | 0.904 |
| Isoleucine (g) | 0.014 | 0.003 | 0.013 | n/a | 0.074 | 0.141 | n/a | n/a | 0.006 | 0.014 | 0.265 | 1.06 |
| Leucine (g) | 0.029 | 0.003 | 0.02 | n/a | 0.12 | 0.277 | n/a | n/a | 0.02 | 0.029 | 0.499 | 1.996 |
| Lysine (g) | 0.036 | 0.003 | 0.018 | n/a | 0.1 | 0.09 | n/a | n/a | 0.005 | 0.036 | 0.287 | 1.148 |
| Methionine (g) | 0.004 | 0.0 | 0.005 | n/a | 0.042 | 0.07 | n/a | n/a | 0.004 | 0.004 | 0.128 | 0.512 |
| Cystine (g) | 0.0 | 0.003 | 0.003 | n/a | 0.03 | 0.086 | n/a | n/a | 0.003 | 0.0 | 0.124 | 0.496 |
| Phenylalanine (g) | 0.018 | 0.003 | 0.01 | n/a | 0.075 | 0.203 | n/a | n/a | 0.008 | 0.018 | 0.335 | 1.34 |
| Tyrosine (g) | 0.011 | 0.0 | 0.01 | n/a | 0.055 | 0.121 | n/a | n/a | 0.007 | 0.011 | 0.214 | 0.856 |
| Valine (g) | 0.018 | 0.003 | 0.015 | n/a | 0.095 | 0.164 | n/a | n/a | 0.008 | 0.018 | 0.321 | 1.284 |
| Arginine (g) | 0.018 | 0.016 | 0.008 | n/a | 0.09 | 0.164 | n/a | n/a | 0.008 | 0.018 | 0.322 | 1.288 |
| Histidine (g) | 0.011 | 0.0 | 0.005 | n/a | 0.034 | 0.09 | n/a | n/a | 0.005 | 0.011 | 0.156 | 0.624 |
| Alanine (g) | 0.025 | 0.006 | 0.008 | n/a | 0.081 | 0.129 | n/a | n/a | 0.012 | 0.025 | 0.287 | 1.148 |
| Aspartic acid (g) | 0.112 | 0.025 | 0.015 | n/a | 0.146 | 0.172 | n/a | n/a | 0.012 | 0.112 | 0.593 | 2.372 |
| Glutamic acid (g) | 0.058 | 0.009 | 0.045 | n/a | 0.185 | 1.359 | n/a | n/a | 0.031 | 0.058 | 1.745 | 6.98 |
| Glycine (g) | 0.014 | 0.003 | 0.005 | n/a | 0.047 | 0.145 | n/a | n/a | 0.007 | 0.014 | 0.236 | 0.944 |
| Proline (g) | 0.036 | 0.012 | 0.02 | n/a | 0.056 | 0.469 | n/a | n/a | 0.015 | 0.036 | 0.644 | 2.576 |
| Serine (g) | 0.029 | 0.003 | 0.013 | n/a | 0.107 | 0.203 | n/a | n/a | 0.008 | 0.029 | 0.391 | 1.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 53.75 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.28 | 401.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.006 | 12.843 | 0.0 | 0.341 | 0.063 | 0.0 | 0.0 | 0.009 | 0.011 | 13.283 | 53.132 |
| Phytosterols (mg) | 6.487 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.487 | 12.974 | 51.896 |
| Monounsaturated Fat (g) | 0.061 | 0.012 | 5.255 | 0.0 | 0.419 | 0.035 | 0.0 | 0.0 | 0.018 | 0.061 | 5.862 | 23.448 |
| Polyunsaturated (g) | 0.029 | 0.012 | 0.76 | 0.0 | 0.15 | 0.16 | 0.0 | 0.0 | 0.031 | 0.029 | 1.17 | 4.68 |