Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz salmon cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parmesan cheese
14.18g 		yogurt
14.18g 		crab
10.42g 		peppers
8.13g 		Total Per Serving Total for Recipe
Protein (g) 5.45 0.49 2.14 0.07 8.15 97.8
Total Fat (g) 4.06 0.46 0.13 0.01 4.66 55.92
Carbohydrates (g) 0.58 0.66 0.0 0.38 1.61 19.32
Ash (g) 1.14 0.1 0.21 0.03 1.49 17.88
Calories (kcal) 61.094 8.647 10.313 1.626 81.68 980.16
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.01 0.03 0.36
Glucose (dextrose) (g) 0.02 n/a n/a 0.09 0.12 1.44
Fructose (g) 0.02 n/a n/a 0.09 0.11 1.32
Lactose (g) 0.02 n/a n/a 0.0 0.02 0.24
Maltose (g) 0.02 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 12.46 7.93 7.63 30.98 371.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.66 0.0 0.2 0.98 11.76
Galactose (g) 0.02 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 157.201 17.152 10.521 0.813 185.687 2228.244
Iron (mg) 0.13 0.01 0.09 0.03 0.25 3.0
Magnesium (mg) 5.387 1.701 4.063 0.813 11.963 143.556
Phosphorus (mg) 103.336 13.466 27.083 1.626 145.512 1746.144
Potassium (mg) 17.719 21.971 38.958 14.23 92.879 1114.548
Sodium (mg) 216.736 6.521 34.688 0.244 258.188 3098.256
Zinc (mg) 0.55 0.08 0.42 0.01 1.06 12.72
Copper (mg) 0.034 0.001 0.079 0.006 0.12 1.44
Manganese (mg) 0.013 0.0 0.02 0.01 0.042 0.504
Selenium (mcg) 2.5 0.3 3.3 0.0 6.1 73.2
Vitamin A, IU (IU) 62.654 14.033 0.729 30.087 107.503 1290.036
Retinol (mcg) 16.585 3.827 0.208 0.0 20.62 247.44
Vitamin A, RAE (mcg_RAE) 17.01 3.827 0.208 1.464 22.509 270.108
Beta Carotene (mcg) 4.394 0.709 0.0 16.914 22.017 264.204
Vitamin E (mg) 0.04 0.01 0.19 0.03 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.729 27.729 332.748
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 6.5 6.9 82.8
Thiamin (mg) 0.004 0.004 0.008 0.005 0.022 0.264
Riboflavin (mg) 0.069 0.02 0.008 0.002 0.1 1.2
Niacin (mg) 0.016 0.011 0.143 0.039 0.209 2.508
Pantothenic acid (mg) 0.047 0.055 0.038 0.008 0.148 1.776
Vitamin B-6 (mg) 0.007 0.004 0.016 0.018 0.045 0.54
Folate (mcg) 1.418 0.992 4.479 0.813 7.702 92.424
Vitamin B-12 (mcg) 0.32 0.05 0.05 0.0 0.42 5.04
Choline (mg) 2.2 2.2 3.5 0.4 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.003 0.03 0.001 0.108 1.296
Threonine (g) 0.207 0.02 0.086 0.003 0.317 3.804
Isoleucine (g) 0.279 0.027 0.104 0.002 0.412 4.944
Leucine (g) 0.527 0.05 0.17 0.003 0.75 9.0
Lysine (g) 0.422 0.044 0.186 0.003 0.656 7.872
Methionine (g) 0.145 0.014 0.06 0.001 0.22 2.64
Cystine (g) 0.017 0.004 0.024 0.001 0.046 0.552
Phenylalanine (g) 0.295 0.027 0.091 0.007 0.42 5.04
Tyrosine (g) 0.33 0.026 0.071 0.001 0.427 5.124
Valine (g) 0.357 0.041 0.101 0.003 0.503 6.036
Arginine (g) 0.223 0.014 0.186 0.002 0.426 5.112
Histidine (g) 0.155 0.013 0.044 0.001 0.212 2.544
Alanine (g) 0.164 0.021 0.121 0.003 0.31 3.72
Aspartic acid (g) 0.378 0.04 0.221 0.017 0.656 7.872
Glutamic acid (g) 1.233 0.096 0.365 0.015 1.71 20.52
Glycine (g) 0.108 0.011 0.129 0.002 0.251 3.012
Proline (g) 0.655 0.058 0.071 0.002 0.785 9.42
Serine (g) 0.325 0.031 0.084 0.004 0.444 5.328
Cholesterol (mg) 12.474 1.843 9.271 0.0 23.588 283.056
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.452 0.298 0.026 0.005 2.781 33.372
Phytosterols (mg) n/a n/a n/a 0.732 0.732 8.784
Monounsaturated Fat (g) 1.188 0.126 0.023 0.001 1.338 16.056
Polyunsaturated (g) 0.166 0.013 0.046 0.005 0.229 2.748
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