Sprouted Yellow Peas Curry – Oil Free Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sprouted
108.0g 		onion
49.5g 		chilies
41.06g 		turmeric
0.28g 		cilantro
0.94g 		garlic
1.31g 		ginger
1.02g 		garam masala
0.45g 		cumin
0.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.54 0.82 0.02 0.02 0.08 0.02 0.05 0.05 n/a 9.7 19.4
Total Fat (g) 1.37 0.05 0.08 0.03 0.0 0.01 0.01 0.08 0.06 n/a 1.69 3.38
Carbohydrates (g) 45.93 4.62 3.88 0.19 0.03 0.43 0.18 0.25 0.12 n/a 55.65 111.3
Ash (g) 1.04 0.17 0.25 0.02 0.01 0.02 0.01 0.03 0.02 n/a 1.56 3.12
Calories (kcal) 213.84 19.8 16.425 1.009 0.217 1.944 0.818 1.431 0.994 n/a 256.479 512.958
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a 0.64 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 51.57 44.11 36.03 0.03 0.87 0.76 0.81 0.04 0.02 n/a 134.24 268.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.1 2.09 0.01 0.01 0.01 0.02 0.05 0.01 n/a 4.29 8.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.8 0.6 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2.9 5.8
Calcium (mg) 30.24 11.385 7.391 0.522 0.632 2.362 0.164 0.666 2.467 n/a 55.829 111.658
Iron (mg) 2.31 0.1 0.49 0.12 0.02 0.02 0.01 0.04 0.18 n/a 3.28 6.56
Magnesium (mg) 88.56 4.95 10.266 0.55 0.245 0.326 0.44 0.684 0.97 n/a 106.991 213.982
Phosphorus (mg) 216.0 14.355 18.889 0.764 0.453 1.997 0.348 1.319 1.322 n/a 255.446 510.892
Potassium (mg) 182.52 72.27 139.613 7.196 4.916 5.233 4.245 9.063 4.738 n/a 429.794 859.588
Sodium (mg) 17.28 1.98 2.874 0.108 0.434 0.222 0.133 0.135 0.445 n/a 23.612 47.224
Zinc (mg) 1.78 0.08 0.12 0.01 0.0 0.02 0.0 0.01 0.01 n/a 2.05 4.1
Copper (mg) 0.281 0.02 0.07 0.002 0.002 0.004 0.002 0.002 0.002 n/a 0.385 0.77
Manganese (mg) 2.009 0.064 0.099 0.022 0.004 0.022 0.002 0.009 0.009 n/a 2.24 4.48
Selenium (mcg) 45.9 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 46.6 93.2
Vitamin A, IU (IU) 0.0 0.99 484.127 0.0 63.667 0.117 0.0 187.245 3.366 n/a 739.512 1479.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.227 0.0 3.18 0.0 0.0 9.365 0.17 n/a 36.941 73.882
Beta Carotene (mcg) n/a 0.495 275.529 0.0 37.08 0.065 0.0 98.28 2.019 n/a 413.468 826.936
Vitamin E (mg) n/a 0.01 0.28 0.01 0.02 0.0 0.0 0.13 0.01 n/a 0.47 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.98 297.703 0.0 8.161 0.209 0.0 59.207 1.187 n/a 368.447 736.894
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 3.7 99.6 0.1 0.3 0.4 0.1 0.3 0.0 n/a 107.2 214.4
Thiamin (mg) 0.248 0.025 0.037 0.0 0.001 0.003 0.0 0.001 0.002 n/a 0.317 0.634
Riboflavin (mg) 0.173 0.015 0.037 0.001 0.002 0.001 0.0 0.004 0.001 n/a 0.234 0.468
Niacin (mg) 3.337 0.059 0.39 0.015 0.01 0.009 0.008 0.039 0.012 n/a 3.88 7.76
Pantothenic acid (mg) 1.026 0.059 0.025 n/a 0.005 0.008 0.002 n/a n/a n/a 1.125 2.25
Vitamin B-6 (mg) 0.292 0.059 0.115 0.005 0.001 0.016 0.002 0.011 0.001 n/a 0.503 1.006
Folate (mcg) 41.04 9.405 9.444 0.111 0.585 0.039 0.113 0.477 0.027 n/a 61.241 122.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.0 4.6 0.1 0.1 0.3 0.3 0.2 0.1 n/a 8.7 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.13 0.005 0.012 n/a n/a 0.001 0.0 n/a n/a n/a 0.148 0.296
Threonine (g) 0.27 0.01 0.029 n/a n/a 0.002 0.0 n/a n/a n/a 0.311 0.622
Isoleucine (g) 0.313 0.005 0.029 n/a n/a 0.003 0.001 n/a n/a n/a 0.35 0.7
Leucine (g) 0.551 0.015 0.045 n/a n/a 0.004 0.001 n/a n/a n/a 0.616 1.232
Lysine (g) 0.27 0.02 0.037 n/a n/a 0.004 0.001 n/a n/a n/a 0.331 0.662
Methionine (g) 0.13 0.0 0.008 n/a n/a 0.001 0.0 n/a n/a n/a 0.139 0.278
Cystine (g) 0.14 0.0 0.016 n/a n/a 0.001 0.0 n/a n/a n/a 0.158 0.316
Phenylalanine (g) 0.378 0.015 0.025 n/a n/a 0.002 0.001 n/a n/a n/a 0.42 0.84
Tyrosine (g) 0.302 0.005 0.016 n/a n/a 0.001 0.0 n/a n/a n/a 0.325 0.65
Valine (g) 0.389 0.01 0.033 n/a n/a 0.004 0.001 n/a n/a n/a 0.436 0.872
Arginine (g) 0.464 0.05 0.041 n/a n/a 0.008 0.0 n/a n/a n/a 0.564 1.128
Histidine (g) 0.216 0.005 0.016 n/a n/a 0.001 0.0 n/a n/a n/a 0.239 0.478
Alanine (g) 0.324 0.01 0.033 n/a n/a 0.002 0.0 n/a n/a n/a 0.369 0.738
Aspartic acid (g) 0.486 0.045 0.119 n/a n/a 0.006 0.002 n/a n/a n/a 0.658 1.316
Glutamic acid (g) 2.02 0.129 0.107 n/a n/a 0.011 0.002 n/a n/a n/a 2.267 4.534
Glycine (g) 0.335 0.015 0.029 n/a n/a 0.003 0.0 n/a n/a n/a 0.381 0.762
Proline (g) 0.724 0.005 0.037 n/a n/a 0.001 0.0 n/a n/a n/a 0.767 1.534
Serine (g) 0.367 0.01 0.033 n/a n/a 0.002 0.001 n/a n/a n/a 0.413 0.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.02 0.008 0.009 0.0 0.001 0.002 0.015 0.004 n/a 0.286 0.572
Phytosterols (mg) n/a 7.425 n/a 0.234 0.047 n/a 0.153 0.374 0.18 n/a 8.413 16.826
Monounsaturated Fat (g) 0.162 0.005 0.004 0.005 0.003 0.0 0.002 0.012 0.037 n/a 0.23 0.46
Polyunsaturated (g) 0.605 0.01 0.045 0.006 0.0 0.003 0.002 0.038 0.009 n/a 0.718 1.436
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