Sports Drink Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Prepared caffeine-free lemon tea
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
25.2g 		salt
0.75g 		orange juice
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.4 0.4 0.4
Total Fat (g) 0.0 0.0 0.11 0.11 0.11
Carbohydrates (g) 25.19 0.0 5.9 31.09 31.09
Ash (g) 0.0 0.75 0.23 0.98 0.98
Calories (kcal) 97.524 0.0 25.515 123.039 123.039
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 50.07 50.08 50.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.18 0.0 4.76 29.94 29.94
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.252 0.18 6.237 6.669 6.669
Iron (mg) 0.0 0.0 0.11 0.12 0.12
Magnesium (mg) 0.0 0.008 6.237 6.245 6.245
Phosphorus (mg) 0.0 0.0 9.639 9.639 9.639
Potassium (mg) 0.504 0.06 113.4 113.964 113.964
Sodium (mg) 0.0 290.685 0.567 291.252 291.252
Zinc (mg) 0.0 0.0 0.03 0.03 0.03
Copper (mg) 0.0 0.0 0.023 0.023 0.023
Manganese (mg) 0.0 0.001 0.006 0.006 0.006
Selenium (mcg) 0.2 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 113.4 113.4 113.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.67 5.67 5.67
Beta Carotene (mcg) 0.0 0.0 18.711 18.711 18.711
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 65.205 65.205 65.205
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.4 28.4 28.4
Thiamin (mg) 0.0 0.0 0.051 0.051 0.051
Riboflavin (mg) 0.005 0.0 0.017 0.022 0.022
Niacin (mg) 0.0 0.0 0.227 0.227 0.227
Pantothenic acid (mg) 0.0 0.0 0.108 0.108 0.108
Vitamin B-6 (mg) 0.0 0.0 0.023 0.023 0.023
Folate (mcg) 0.0 0.0 17.01 17.01 17.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.5 3.5 3.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.006 0.006 0.006
Isoleucine (g) n/a 0.0 0.006 0.006 0.006
Leucine (g) n/a 0.0 0.006 0.006 0.006
Lysine (g) n/a 0.0 0.006 0.006 0.006
Methionine (g) n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.006 0.006 0.006
Phenylalanine (g) n/a 0.0 0.006 0.006 0.006
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) n/a 0.0 0.006 0.006 0.006
Arginine (g) n/a 0.0 0.028 0.028 0.028
Histidine (g) n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.011 0.011 0.011
Aspartic acid (g) n/a 0.0 0.045 0.045 0.045
Glutamic acid (g) n/a 0.0 0.017 0.017 0.017
Glycine (g) n/a 0.0 0.006 0.006 0.006
Proline (g) n/a 0.0 0.023 0.023 0.023
Serine (g) n/a 0.0 0.006 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.011 0.011
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.023 0.023 0.023
Polyunsaturated (g) 0.0 0.0 0.023 0.023 0.023
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