Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 – 6 sausages, 10oz total weight (300gr)
1 yellow bell pepper, sliced
Vinaigrette
1 tbs Dijon-style mustard
3 tbs lemon vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
0.0g 		spinach
8.42g 		bell pepper
0.0g 		cremini mushrooms
7.57g 		garlic
10.44g 		olives
33.75g 		feta
3.9g 		olive oil
9.0g 		oregano
6.0g 		salad olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a 0.19 0.66 0.3 0.55 0.0 0.66 0.0 2.61 2.61
Total Fat (g) n/a 0.03 n/a 0.01 0.05 3.22 0.83 9.0 0.62 54.0 67.76 67.76
Carbohydrates (g) n/a 0.31 n/a 0.31 3.45 2.05 0.16 0.0 3.87 0.0 10.14 10.14
Ash (g) n/a 0.14 n/a 0.07 0.16 n/a 0.2 0.0 0.43 0.0 1.01 1.01
Calories (kcal) n/a 1.938 n/a 2.043 15.556 35.438 10.296 79.56 18.36 477.36 640.549 640.549
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.12 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.7 n/a 6.98 6.12 27.44 2.15 0.0 0.43 0.0 50.82 50.82
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.13 0.1 0.0 0.16 0.0 0.25 0.0 0.67 0.67
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Dietary Fiber (g) n/a 0.2 n/a 0.0 0.2 1.0 0.0 0.0 2.6 0.0 4.0 4.0
Calcium (mg) n/a 8.34 n/a 1.362 18.896 30.375 19.227 0.09 94.56 0.54 173.39 173.39
Iron (mg) n/a 0.23 n/a 0.03 0.18 1.12 0.03 0.05 2.64 0.3 4.57 4.57
Magnesium (mg) n/a 6.655 n/a 0.681 2.61 1.35 0.741 0.0 16.2 0.0 28.237 28.237
Phosphorus (mg) n/a 4.128 n/a 9.079 15.973 1.013 13.143 0.0 12.0 0.0 55.336 55.336
Potassium (mg) n/a 47.006 n/a 33.896 41.864 2.7 2.418 0.09 100.14 0.54 228.654 228.654
Sodium (mg) n/a 6.655 n/a 0.454 1.775 297.0 43.524 0.18 0.9 1.08 351.568 351.568
Zinc (mg) n/a 0.04 n/a 0.08 0.12 0.07 0.11 0.0 0.27 0.0 0.7 0.7
Copper (mg) n/a 0.011 n/a 0.038 0.031 0.081 0.001 0.0 0.056 0.0 0.219 0.219
Manganese (mg) n/a 0.076 n/a 0.011 0.174 n/a 0.001 0.0 0.28 0.0 0.542 0.542
Selenium (mcg) n/a 0.1 n/a 2.0 1.5 0.3 0.6 0.0 0.4 0.0 4.8 4.8
Vitamin A, IU (IU) n/a 789.918 n/a 0.0 0.94 n/a 16.458 0.0 414.18 0.0 1221.496 1221.496
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 4.875 0.0 0.0 0.0 4.875 4.875
Vitamin A, RAE (mcg_RAE) n/a 39.509 n/a 0.0 0.0 6.413 4.875 0.0 20.7 0.0 71.496 71.496
Beta Carotene (mcg) n/a 473.934 n/a n/a 0.522 76.613 0.117 0.0 246.72 0.0 797.906 797.906
Vitamin E (mg) n/a 0.17 n/a 0.0 0.01 0.56 0.01 1.29 1.13 7.75 10.92 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1027.56 n/a n/a 1.67 172.125 0.0 0.0 51.72 0.0 1253.075 1253.075
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.65 0.06 0.72 0.72
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.07 1.19 0.45 1.73 1.73
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.24 0.0 0.24 0.24
Vitamin C (mg) n/a 2.4 n/a 0.0 3.3 0.4 0.0 0.0 3.0 0.0 9.0 9.0
Thiamin (mg) n/a 0.007 n/a 0.008 0.021 0.0 0.006 0.0 0.02 0.0 0.061 0.061
Riboflavin (mg) n/a 0.016 n/a 0.037 0.011 0.0 0.033 0.0 0.019 0.0 0.117 0.117
Niacin (mg) n/a 0.061 n/a 0.288 0.073 0.01 0.039 0.0 0.373 0.0 0.843 0.843
Pantothenic acid (mg) n/a 0.006 n/a 0.113 0.063 n/a 0.038 0.0 n/a 0.0 0.22 0.22
Vitamin B-6 (mg) n/a 0.017 n/a 0.008 0.129 0.003 0.016 0.0 0.073 0.0 0.247 0.247
Folate (mcg) n/a 16.343 n/a 1.059 0.313 0.0 1.248 0.0 16.44 0.0 35.403 35.403
Vitamin B-12 (mcg) n/a 0.0 n/a 0.01 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a 1.5 n/a 1.7 2.4 3.1 0.6 0.0 1.9 0.2 11.4 11.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.005 0.007 n/a 0.008 0.0 n/a 0.0 0.023 0.023
Threonine (g) n/a 0.01 n/a 0.008 0.017 n/a 0.025 0.0 n/a 0.0 0.06 0.06
Isoleucine (g) n/a 0.013 n/a 0.008 0.023 n/a 0.031 0.0 n/a 0.0 0.074 0.074
Leucine (g) n/a 0.019 n/a 0.011 0.032 n/a 0.055 0.0 n/a 0.0 0.117 0.117
Lysine (g) n/a 0.014 n/a 0.019 0.028 n/a 0.048 0.0 n/a 0.0 0.109 0.109
Methionine (g) n/a 0.004 n/a 0.004 0.008 n/a 0.014 0.0 n/a 0.0 0.031 0.031
Cystine (g) n/a 0.003 n/a 0.001 0.007 n/a 0.003 0.0 n/a 0.0 0.015 0.015
Phenylalanine (g) n/a 0.011 n/a 0.008 0.019 n/a 0.027 0.0 n/a 0.0 0.064 0.064
Tyrosine (g) n/a 0.009 n/a 0.004 0.008 n/a 0.026 0.0 n/a 0.0 0.048 0.048
Valine (g) n/a 0.013 n/a 0.009 0.03 n/a 0.042 0.0 n/a 0.0 0.095 0.095
Arginine (g) n/a 0.013 n/a 0.009 0.066 n/a 0.018 0.0 n/a 0.0 0.107 0.107
Histidine (g) n/a 0.005 n/a 0.005 0.011 n/a 0.016 0.0 n/a 0.0 0.037 0.037
Alanine (g) n/a 0.012 n/a 0.014 0.014 n/a 0.025 0.0 n/a 0.0 0.065 0.065
Aspartic acid (g) n/a 0.02 n/a 0.017 0.051 n/a 0.03 0.0 n/a 0.0 0.119 0.119
Glutamic acid (g) n/a 0.029 n/a 0.033 0.085 n/a 0.094 0.0 n/a 0.0 0.24 0.24
Glycine (g) n/a 0.011 n/a 0.008 0.021 n/a 0.004 0.0 n/a 0.0 0.044 0.044
Proline (g) n/a 0.009 n/a 0.014 0.01 n/a 0.054 0.0 n/a 0.0 0.087 0.087
Serine (g) n/a 0.008 n/a 0.008 0.02 n/a 0.046 0.0 n/a 0.0 0.082 0.082
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 3.471 0.0 0.0 0.0 3.471 3.471
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 n/a 0.001 0.009 0.425 0.583 1.243 0.16 7.457 9.883 9.883
Phytosterols (mg) n/a 0.758 n/a n/a n/a n/a n/a 19.89 12.18 119.34 152.168 152.168
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.001 2.376 0.18 6.566 0.04 39.398 48.563 48.563
Polyunsaturated (g) n/a 0.014 n/a 0.003 0.026 0.273 0.023 0.947 0.314 5.681 7.281 7.281
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