Spinach Ricotta Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper, to taste
1/2 cup packed grated sharp cheese of your choice
paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.3g 		flour
46.88g 		water
14.8g 		butter
1.18g 		onion
36.0g 		spinach
81.65g 		salt
0.75g 		pepper
0.0g 		basil
0.14g 		ricotta cheese
113.4g 		eggs
27.5g 		flour
5.86g 		nutmeg
0.28g 		cream
57.5g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 4.84 0.0 0.01 0.4 2.34 0.0 n/a 0.0 12.84 3.46 0.61 0.0 1.19 n/a 25.86 103.44
Total Fat (g) 17.28 0.46 0.0 0.96 0.04 0.32 0.0 n/a 0.0 11.84 2.73 0.06 0.28 11.34 n/a 45.31 181.24
Carbohydrates (g) 0.01 35.77 0.0 0.0 3.36 2.96 0.0 n/a 0.0 4.64 0.21 4.47 0.0 1.66 n/a 53.09 212.36
Ash (g) 0.45 0.22 0.01 0.02 0.13 1.4 0.75 n/a 0.0 n/a 0.24 0.03 0.0 0.49 n/a 3.74 14.96
Calories (kcal) 152.721 170.625 0.0 8.479 14.4 18.779 0.0 n/a 0.032 176.9 39.325 21.33 2.497 110.975 n/a 716.063 2864.252
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 0.06 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.44 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.09 n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a 0.46 0.12 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.62 2.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 2.01 n/a 2.04 8.16
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.38 5.59 14.79 0.19 32.08 74.62 0.0 n/a 0.13 82.85 20.86 0.7 0.0 42.81 n/a 277.99 1111.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.13 0.0 0.0 1.53 0.34 0.0 n/a 0.0 0.33 0.21 0.02 0.0 2.01 n/a 4.58 18.32
Galactose (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.11 0.44
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.6 1.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3.8 15.2
Calcium (mg) 5.112 7.031 0.444 0.284 8.28 80.83 0.18 n/a 0.249 272.154 14.575 0.879 0.0 63.25 n/a 453.268 1813.072
Iron (mg) 0.0 2.18 0.0 0.0 0.08 2.21 0.0 n/a 0.0 0.46 0.5 0.27 0.0 0.1 n/a 5.81 23.24
Magnesium (mg) 0.426 10.313 0.148 0.024 3.6 64.5 0.008 n/a 0.09 14.742 3.3 1.289 0.0 5.75 n/a 104.189 416.756
Phosphorus (mg) 5.112 50.625 0.0 0.284 10.44 40.007 0.0 n/a 0.079 192.776 52.525 6.329 0.0 66.125 n/a 424.301 1697.204
Potassium (mg) 5.112 50.156 0.0 0.284 52.56 455.586 0.06 n/a 0.415 130.407 36.85 6.27 0.0 81.075 n/a 818.776 3275.104
Sodium (mg) 122.688 0.938 0.592 6.811 1.44 64.5 290.685 n/a 0.006 117.933 38.5 0.117 0.0 46.0 n/a 690.21 2760.84
Zinc (mg) 0.02 0.33 0.0 0.0 0.06 0.43 0.0 n/a 0.0 1.42 0.31 0.04 0.0 0.22 n/a 2.83 11.32
Copper (mg) 0.0 0.066 0.001 0.0 0.014 0.106 0.0 n/a 0.001 0.034 0.028 0.008 n/a 0.012 n/a 0.27 1.08
Manganese (mg) 0.0 0.319 0.0 0.0 0.047 0.735 0.001 n/a 0.002 n/a 0.011 0.04 n/a 0.006 n/a 1.159 4.636
Selenium (mcg) 0.2 15.9 0.0 0.0 0.2 0.8 0.0 n/a 0.0 17.7 8.7 2.0 0.0 1.5 n/a 47.0 188.0
Vitamin A, IU (IU) 532.287 0.0 0.0 29.551 0.72 7655.964 0.0 n/a 7.427 n/a 133.925 0.0 0.0 331.2 n/a 8691.074 34764.296
Retinol (mcg) 142.923 0.0 0.0 7.935 0.0 0.0 0.0 n/a 0.0 125.871 38.225 0.0 0.0 92.0 n/a 406.954 1627.816
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 8.088 0.0 382.921 0.0 n/a 0.372 129.273 38.5 0.0 0.0 93.15 n/a 797.996 3191.984
Beta Carotene (mcg) 33.654 0.0 0.0 1.868 0.36 4593.415 0.0 n/a 4.424 29.483 2.75 0.0 0.0 14.95 n/a 4680.905 18723.62
Vitamin E (mg) 0.49 0.03 0.0 0.03 0.01 1.66 0.0 n/a 0.0 0.1 0.27 0.0 0.0 0.25 n/a 2.84 11.36
Vitamin D (IU) 11.928 n/a 0.0 0.662 n/a n/a n/a n/a n/a n/a 9.625 n/a n/a n/a n/a 22.215 88.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 0.0 1.44 9959.203 0.0 n/a 7.955 0.0 91.025 1.055 0.0 0.0 n/a 10069.116 40276.464
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.18 n/a 0.0 0.0 0.15 n/a n/a 0.0 n/a 0.14 0.02 n/a 0.02 n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 22.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 26.1 104.4
Thiamin (mg) 0.002 0.37 0.0 0.0 0.018 0.065 0.0 n/a 0.0 0.023 0.019 0.046 0.0 0.023 n/a 0.567 2.268
Riboflavin (mg) 0.006 0.23 0.0 0.0 0.011 0.155 0.0 n/a 0.0 0.215 0.132 0.029 0.0 0.098 n/a 0.876 3.504
Niacin (mg) 0.009 2.766 0.0 0.0 0.043 0.588 0.0 n/a 0.001 0.102 0.019 0.346 0.0 0.063 n/a 3.937 15.748
Pantothenic acid (mg) 0.023 0.206 0.0 0.001 0.043 0.057 0.0 n/a 0.0 n/a 0.396 0.026 0.0 0.196 n/a 0.949 3.796
Vitamin B-6 (mg) 0.0 0.019 0.0 0.0 0.043 0.163 0.0 n/a 0.0 0.034 0.039 0.002 0.0 0.035 n/a 0.335 1.34
Folate (mcg) 0.639 85.781 0.0 0.035 6.84 158.394 0.0 n/a 0.096 13.608 12.925 10.724 0.0 4.025 n/a 293.067 1172.268
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.36 0.35 0.0 0.0 0.16 n/a 0.92 3.68
Choline (mg) 4.0 4.9 0.0 0.2 2.2 14.7 0.0 n/a 0.0 19.2 69.1 0.6 n/a 11.0 n/a 125.9 503.6
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.024 0.0 0.0 n/a 81.212 324.848
Tryptophan (g) 0.002 0.061 n/a 0.0 0.004 0.033 0.0 n/a 0.0 n/a 0.047 0.008 0.0 0.023 n/a 0.177 0.708
Threonine (g) 0.009 0.131 n/a 0.0 0.007 0.098 0.0 n/a 0.0 n/a 0.154 0.016 0.0 0.069 n/a 0.485 1.94
Isoleucine (g) 0.011 0.169 n/a 0.001 0.004 0.122 0.0 n/a 0.0 n/a 0.184 0.021 0.0 0.081 n/a 0.592 2.368
Leucine (g) 0.017 0.333 n/a 0.001 0.011 0.18 0.0 n/a 0.0 n/a 0.3 0.042 0.0 0.155 n/a 1.038 4.152
Lysine (g) 0.015 0.108 n/a 0.001 0.014 0.139 0.0 n/a 0.0 n/a 0.25 0.013 0.0 0.132 n/a 0.673 2.692
Methionine (g) 0.004 0.084 n/a 0.0 0.0 0.041 0.0 n/a 0.0 n/a 0.105 0.011 0.0 0.04 n/a 0.285 1.14
Cystine (g) 0.002 0.103 n/a 0.0 0.0 0.033 0.0 n/a 0.0 n/a 0.074 0.013 0.0 0.017 n/a 0.242 0.968
Phenylalanine (g) 0.009 0.244 n/a 0.0 0.011 0.106 0.0 n/a 0.0 n/a 0.187 0.03 0.0 0.075 n/a 0.662 2.648
Tyrosine (g) 0.009 0.145 n/a 0.0 0.004 0.09 0.0 n/a 0.0 n/a 0.138 0.018 0.0 0.075 n/a 0.478 1.912
Valine (g) 0.013 0.197 n/a 0.001 0.007 0.131 0.0 n/a 0.0 n/a 0.237 0.025 0.0 0.098 n/a 0.707 2.828
Arginine (g) 0.006 0.197 n/a 0.0 0.036 0.131 0.0 n/a 0.0 n/a 0.226 0.025 0.0 0.058 n/a 0.678 2.712
Histidine (g) 0.004 0.108 n/a 0.0 0.004 0.049 0.0 n/a 0.0 n/a 0.085 0.013 0.0 0.046 n/a 0.31 1.24
Alanine (g) 0.006 0.155 n/a 0.0 0.007 0.114 0.0 n/a 0.0 n/a 0.204 0.019 0.0 0.058 n/a 0.563 2.252
Aspartic acid (g) 0.013 0.206 n/a 0.001 0.032 0.196 0.0 n/a 0.0 n/a 0.366 0.026 0.0 0.127 n/a 0.967 3.868
Glutamic acid (g) 0.038 1.631 n/a 0.002 0.094 0.278 0.0 n/a 0.0 n/a 0.462 0.204 0.0 0.328 n/a 3.037 12.148
Glycine (g) 0.004 0.173 n/a 0.0 0.011 0.106 0.0 n/a 0.0 n/a 0.118 0.022 0.0 0.035 n/a 0.469 1.876
Proline (g) 0.017 0.563 n/a 0.001 0.004 0.09 0.0 n/a 0.0 n/a 0.14 0.07 0.0 0.15 n/a 1.034 4.136
Serine (g) 0.011 0.244 n/a 0.001 0.007 0.082 0.0 n/a 0.0 n/a 0.267 0.03 0.0 0.092 n/a 0.733 2.932
Cholesterol (mg) 45.795 0.0 0.0 2.542 0.0 0.0 0.0 n/a 0.0 46.493 116.325 0.0 0.0 29.9 n/a 241.055 964.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.075 0.0 0.607 0.014 0.049 0.0 n/a 0.0 7.496 0.853 0.009 0.254 6.618 n/a 26.918 107.672
Phytosterols (mg) n/a n/a n/a n/a 5.4 7.348 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.748 50.992
Monounsaturated Fat (g) 4.477 0.042 0.0 0.249 0.004 0.008 0.0 n/a 0.0 3.368 1.048 0.005 0.014 2.915 n/a 12.13 48.52
Polyunsaturated (g) 0.648 0.192 0.0 0.036 0.007 0.139 0.0 n/a 0.001 0.363 0.374 0.024 0.0 0.483 n/a 2.266 9.064
Advertisement