Spinach & Proscuitto Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 10-inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie
0.0g 		prosciutto
73.71g 		spinach
102.06g 		cheddar cheese
99.0g 		eggs
132.0g 		cream
240.0g 		salt
3.0g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.1 2.92 24.65 16.61 6.48 0.0 0.01 65.76 65.76
Total Fat (g) n/a 3.99 0.4 32.81 13.12 46.34 0.0 0.0 96.66 96.66
Carbohydrates (g) n/a 0.0 3.7 1.27 1.02 8.78 0.0 0.03 14.8 14.8
Ash (g) n/a 0.77 1.76 3.89 1.14 1.39 2.99 0.0 11.94 11.94
Calories (kcal) n/a 100.246 23.474 398.97 188.76 468.0 0.0 0.128 1179.577 1179.577
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.24 0.15 n/a n/a 0.0 0.45 0.45
Glucose (dextrose) (g) n/a n/a 0.11 n/a 0.28 n/a n/a 0.01 0.4 0.4
Fructose (g) n/a n/a 0.15 n/a 0.15 n/a n/a 0.01 0.31 0.31
Lactose (g) n/a n/a 0.0 0.23 0.15 n/a n/a 0.0 0.37 0.37
Maltose (g) n/a n/a 0.0 0.15 0.15 n/a n/a 0.0 0.29 0.29
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 53.73 93.28 36.38 100.11 177.0 0.01 0.6 461.12 461.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.43 0.51 1.02 0.34 0.0 0.02 2.31 2.31
Galactose (g) n/a n/a 0.1 n/a 0.15 n/a n/a 0.0 0.25 0.25
Dietary Fiber (g) n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Calcium (mg) n/a 4.423 101.039 713.79 69.96 230.4 0.72 0.064 1120.396 1120.396
Iron (mg) n/a 0.74 2.77 0.67 2.42 0.1 0.01 0.0 6.71 6.71
Magnesium (mg) n/a 18.428 80.627 27.72 15.84 21.6 0.03 0.064 164.309 164.309
Phosphorus (mg) n/a 168.796 50.009 506.88 252.12 192.0 0.0 0.128 1169.933 1169.933
Potassium (mg) n/a 271.99 569.495 97.02 176.88 292.8 0.24 1.119 1409.544 1409.544
Sodium (mg) n/a 40.541 80.627 614.79 184.8 96.0 1162.74 0.019 2179.517 2179.517
Zinc (mg) n/a 1.67 0.54 3.08 1.47 0.65 0.0 0.0 7.41 7.41
Copper (mg) n/a 0.059 0.133 0.03 0.132 0.024 0.001 0.0 0.379 0.379
Manganese (mg) n/a 0.022 0.919 0.01 0.053 0.0 0.003 0.001 1.007 1.007
Selenium (mcg) n/a 26.1 1.0 13.8 41.8 1.4 0.0 0.0 84.2 84.2
Vitamin A, IU (IU) n/a 4.423 9570.166 991.98 642.84 1574.4 0.0 2.367 12786.175 12786.175
Retinol (mcg) n/a 1.474 0.0 255.42 183.48 427.2 0.0 0.0 867.574 867.574
Vitamin A, RAE (mcg_RAE) n/a 1.474 478.661 262.35 184.8 434.4 0.0 0.115 1361.801 1361.801
Beta Carotene (mcg) n/a 0.0 5741.896 84.15 13.2 88.8 0.0 1.33 5929.376 5929.376
Vitamin E (mg) n/a 0.13 2.07 0.29 1.28 1.32 0.0 0.0 5.09 5.09
Vitamin D (IU) n/a n/a n/a 11.88 46.2 n/a n/a n/a 58.08 58.08
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12449.279 0.0 436.92 0.0 0.0 2.181 12888.38 12888.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.18 0.0 0.66 n/a n/a 0.0 0.84 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) n/a 0.7 28.7 0.0 0.0 1.9 0.0 0.5 31.8 31.8
Thiamin (mg) n/a 0.649 0.082 0.03 0.092 0.072 0.0 0.0 0.925 0.925
Riboflavin (mg) n/a 0.17 0.194 0.376 0.634 0.36 0.0 0.0 1.733 1.733
Niacin (mg) n/a 3.936 0.735 0.079 0.092 0.144 0.0 0.003 4.99 4.99
Pantothenic acid (mg) n/a 0.597 0.071 0.406 1.901 0.672 0.0 0.001 3.648 3.648
Vitamin B-6 (mg) n/a 0.369 0.204 0.069 0.185 0.072 0.0 0.001 0.9 0.9
Folate (mcg) n/a 6.634 197.996 17.82 62.04 4.8 0.0 0.064 289.354 289.354
Vitamin B-12 (mcg) n/a 0.52 0.0 0.82 1.7 0.53 0.0 0.0 3.58 3.58
Choline (mg) n/a 53.3 18.4 16.3 331.5 40.3 0.0 0.0 459.8 459.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.192 0.041 0.317 0.224 0.096 0.0 0.0 0.87 0.87
Threonine (g) n/a 0.693 0.122 0.881 0.739 0.288 0.0 0.0 2.724 2.724
Isoleucine (g) n/a 0.708 0.153 1.535 0.884 0.384 0.0 0.0 3.664 3.664
Leucine (g) n/a 1.209 0.225 2.366 1.439 0.624 0.0 0.0 5.863 5.863
Lysine (g) n/a 1.356 0.174 2.049 1.201 0.504 0.0 0.0 5.285 5.285
Methionine (g) n/a 0.398 0.051 0.644 0.502 0.168 0.0 0.0 1.762 1.762
Cystine (g) n/a 0.192 0.041 0.129 0.356 0.072 0.0 0.0 0.79 0.79
Phenylalanine (g) n/a 0.604 0.133 1.297 0.898 0.312 0.0 0.001 3.244 3.244
Tyrosine (g) n/a 0.523 0.112 1.188 0.66 0.312 0.0 0.0 2.796 2.796
Valine (g) n/a 0.818 0.163 1.643 1.135 0.432 0.0 0.0 4.192 4.192
Arginine (g) n/a 0.936 0.163 0.931 1.082 0.24 0.0 0.0 3.353 3.353
Histidine (g) n/a 0.604 0.061 0.861 0.409 0.168 0.0 0.0 2.104 2.104
Alanine (g) n/a 0.877 0.143 0.693 0.977 0.216 0.0 0.0 2.906 2.906
Aspartic acid (g) n/a 1.4 0.245 1.584 1.756 0.504 0.0 0.001 5.49 5.49
Glutamic acid (g) n/a 2.366 0.347 6.029 2.218 1.368 0.0 0.001 12.329 12.329
Glycine (g) n/a 0.715 0.133 0.426 0.568 0.144 0.0 0.0 1.985 1.985
Proline (g) n/a 0.604 0.112 2.782 0.673 0.624 0.0 0.0 4.796 4.796
Serine (g) n/a 0.627 0.102 1.445 1.28 0.36 0.0 0.0 3.815 3.815
Cholesterol (mg) n/a 50.123 0.0 103.95 558.36 158.4 0.0 0.0 870.833 870.833
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.378 0.061 20.879 4.092 28.848 0.0 0.0 55.259 55.259
Phytosterols (mg) n/a n/a 9.185 n/a n/a n/a 0.0 0.058 9.243 9.243
Monounsaturated Fat (g) n/a 1.799 0.01 9.296 5.029 13.392 0.0 0.0 29.526 29.526
Polyunsaturated (g) n/a 0.428 0.174 0.931 1.795 1.728 0.0 0.0 5.055 5.055
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