Spinach Fennel Pasta Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
4 cloves plus 2 cloves garlic, finely diced
1 shallot, finely diced
2 14 oz cans (or 1 28 oz) San Marzano diced tomatoes
Sea salt and fresh cracked pepper
1 package bowtie pasta
1 package Daiya 'mozzarella cheese' shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		shallot
0.0g 		basil
2.88g 		pepper
97.58g 		sea salt
0.0g 		tofu
84.0g 		pecan
28.89g 		apple cider vinegar
37.25g 		oregano
6.0g 		salt
6.0g 		pepper
1.05g 		fennel bulb
168.48g 		spinach
54.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.09 0.84 n/a 5.8 2.65 0.0 0.66 0.0 0.11 2.09 1.54 13.78 13.78
Total Fat (g) n/a n/a 0.02 0.17 n/a 2.27 20.79 0.0 0.62 0.0 0.03 0.34 0.21 24.44 24.44
Carbohydrates (g) n/a n/a 0.08 4.53 n/a 2.02 4.0 0.35 3.87 0.0 0.68 12.28 1.96 29.76 29.76
Ash (g) n/a n/a 0.04 0.42 n/a 0.5 0.43 0.06 0.43 5.99 0.05 1.77 0.93 10.62 10.62
Calories (kcal) n/a n/a 0.662 19.516 n/a 52.08 199.595 7.823 18.36 0.0 2.678 52.229 12.42 365.363 365.363
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 0.0 0.11 n/a n/a 1.13 0.0 0.05 n/a n/a n/a 0.04 1.33 1.33
Glucose (dextrose) (g) n/a n/a 0.0 1.13 n/a n/a 0.01 0.04 0.11 n/a n/a n/a 0.06 1.35 1.35
Fructose (g) n/a n/a 0.0 1.09 n/a n/a 0.01 0.11 0.07 n/a n/a n/a 0.08 1.37 1.37
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 2.65 91.62 n/a 73.42 1.02 34.94 0.43 0.01 0.11 151.99 49.36 405.54 405.54
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 2.34 n/a 1.07 1.15 0.15 0.25 0.0 0.01 n/a 0.23 5.19 5.19
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.07 0.07
Dietary Fiber (g) n/a n/a 0.0 1.7 n/a 0.1 2.8 0.0 2.6 0.0 0.3 5.2 1.2 13.8 13.8
Calcium (mg) n/a n/a 5.098 9.758 n/a 26.88 20.22 2.608 94.56 1.44 4.589 82.555 53.46 301.166 301.166
Iron (mg) n/a n/a 0.09 0.33 n/a 0.87 0.73 0.07 2.64 0.02 0.3 1.23 1.46 7.75 7.75
Magnesium (mg) n/a n/a 1.843 9.758 n/a 22.68 34.951 1.863 16.2 0.06 2.037 28.642 42.66 160.693 160.693
Phosphorus (mg) n/a n/a 1.613 19.516 n/a 75.6 80.011 2.98 12.0 0.0 1.817 84.24 26.46 304.237 304.237
Potassium (mg) n/a n/a 8.496 170.765 n/a 162.96 118.429 27.193 100.14 0.48 13.22 697.507 301.32 1600.509 1600.509
Sodium (mg) n/a n/a 0.115 2.927 n/a 30.24 0.0 1.863 0.9 2325.48 0.462 87.61 42.66 2492.257 2492.257
Zinc (mg) n/a n/a 0.02 0.13 n/a 0.51 1.31 0.01 0.27 0.01 0.01 0.34 0.29 2.9 2.9
Copper (mg) n/a n/a 0.011 0.068 n/a 0.168 0.347 0.004 0.056 0.002 0.012 0.118 0.07 0.856 0.856
Manganese (mg) n/a n/a 0.033 0.117 n/a n/a 1.3 0.093 0.28 0.006 0.059 0.32 0.486 2.695 2.695
Selenium (mcg) n/a n/a 0.0 0.0 n/a n/a 1.1 0.0 0.4 0.0 0.0 1.2 0.5 3.3 3.3
Vitamin A, IU (IU) n/a n/a 151.92 361.046 n/a 0.0 16.176 0.0 414.18 0.0 3.14 225.763 5063.58 6235.804 6235.804
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 7.603 17.564 n/a 0.0 0.867 0.0 20.7 0.0 0.158 11.794 253.26 311.945 311.945
Beta Carotene (mcg) n/a n/a 90.49 202.966 n/a n/a 8.377 0.0 246.72 0.0 1.638 n/a 3038.04 3588.231 3588.231
Vitamin E (mg) n/a n/a 0.02 0.36 n/a n/a 0.4 0.0 1.13 0.0 0.01 n/a 1.1 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 162.72 332.748 n/a n/a 4.91 0.0 51.72 0.0 2.153 n/a 6586.92 7141.171 7141.171
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.11 n/a 0.65 n/a 0.0 n/a 0.0 0.77 0.77
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 7.06 n/a 1.19 n/a 0.05 n/a 0.1 8.4 8.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.14 n/a 0.24 n/a 0.0 n/a 0.0 0.38 0.38
Vitamin C (mg) n/a n/a 0.5 78.5 n/a 0.0 0.3 0.0 3.0 0.0 0.2 20.2 15.2 117.9 117.9
Thiamin (mg) n/a n/a 0.001 0.059 n/a 0.084 0.191 0.0 0.02 0.0 0.001 0.017 0.043 0.416 0.416
Riboflavin (mg) n/a n/a 0.002 0.029 n/a 0.034 0.038 0.0 0.019 0.0 0.003 0.051 0.103 0.278 0.278
Niacin (mg) n/a n/a 0.026 0.468 n/a 0.21 0.338 0.0 0.373 0.0 0.012 1.078 0.389 2.895 2.895
Pantothenic acid (mg) n/a n/a 0.006 0.098 n/a n/a 0.248 0.0 n/a 0.0 n/a 0.388 0.038 0.777 0.777
Vitamin B-6 (mg) n/a n/a 0.005 0.215 n/a 0.008 0.061 0.0 0.073 0.0 0.004 0.084 0.108 0.557 0.557
Folate (mcg) n/a n/a 1.958 9.758 n/a n/a 6.355 0.0 16.44 0.0 0.105 45.49 104.76 184.866 184.866
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 5.4 n/a n/a 11.7 0.0 1.9 0.0 0.1 n/a 9.7 29.2 29.2
Folic acid (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.01 n/a 0.076 0.026 0.0 n/a 0.0 n/a n/a 0.022 0.134 0.134
Threonine (g) n/a n/a 0.003 0.039 n/a 0.244 0.09 0.0 n/a 0.0 n/a n/a 0.065 0.44 0.44
Isoleucine (g) n/a n/a 0.003 0.02 n/a 0.294 0.098 0.0 n/a 0.0 n/a n/a 0.081 0.496 0.496
Leucine (g) n/a n/a 0.005 0.039 n/a 0.496 0.173 0.0 n/a 0.0 n/a n/a 0.119 0.832 0.832
Lysine (g) n/a n/a 0.003 0.039 n/a 0.386 0.084 0.0 n/a 0.0 n/a n/a 0.092 0.604 0.604
Methionine (g) n/a n/a 0.001 0.01 n/a 0.092 0.052 0.0 n/a 0.0 n/a n/a 0.027 0.182 0.182
Cystine (g) n/a n/a 0.001 0.01 n/a 0.084 0.043 0.0 n/a 0.0 n/a n/a 0.022 0.16 0.16
Phenylalanine (g) n/a n/a 0.004 0.088 n/a 0.328 0.124 0.0 n/a 0.0 n/a n/a 0.07 0.614 0.614
Tyrosine (g) n/a n/a 0.002 0.01 n/a 0.252 0.064 0.0 n/a 0.0 n/a n/a 0.059 0.387 0.387
Valine (g) n/a n/a 0.004 0.039 n/a 0.328 0.118 0.0 n/a 0.0 n/a n/a 0.086 0.575 0.575
Arginine (g) n/a n/a 0.003 0.029 n/a 0.437 0.341 0.0 n/a 0.0 n/a n/a 0.086 0.897 0.897
Histidine (g) n/a n/a 0.001 0.01 n/a 0.143 0.075 0.0 n/a 0.0 n/a n/a 0.032 0.261 0.261
Alanine (g) n/a n/a 0.004 0.039 n/a 0.227 0.116 0.0 n/a 0.0 n/a n/a 0.076 0.461 0.461
Aspartic acid (g) n/a n/a 0.009 0.205 n/a 0.647 0.269 0.0 n/a 0.0 n/a n/a 0.13 1.259 1.259
Glutamic acid (g) n/a n/a 0.008 0.185 n/a 0.991 0.529 0.0 n/a 0.0 n/a n/a 0.184 1.897 1.897
Glycine (g) n/a n/a 0.003 0.029 n/a 0.227 0.13 0.0 n/a 0.0 n/a n/a 0.07 0.46 0.46
Proline (g) n/a n/a 0.003 0.02 n/a 0.294 0.104 0.0 n/a 0.0 n/a n/a 0.059 0.48 0.48
Serine (g) n/a n/a 0.003 0.049 n/a 0.277 0.136 0.0 n/a 0.0 n/a n/a 0.054 0.519 0.519
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 0.059 n/a 0.344 1.785 0.0 0.16 0.0 0.01 n/a 0.032 2.391 2.391
Phytosterols (mg) n/a n/a n/a 8.782 n/a n/a 29.463 0.0 12.18 0.0 0.966 n/a 4.86 56.251 56.251
Monounsaturated Fat (g) n/a n/a 0.003 0.01 n/a 0.454 11.785 0.0 0.04 0.0 0.011 n/a 0.005 12.307 12.307
Polyunsaturated (g) n/a n/a 0.011 0.059 n/a 1.252 6.242 0.0 0.314 0.0 0.012 n/a 0.092 7.981 7.981
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