Spinach & Artichoke Cassarole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
141.75g |
onion
24.75g |
butter
28.38g |
cream
57.5g |
artichokes
34.02g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 0.27 | 0.24 | 1.19 | 0.98 | 4.81 | 12.64 | 50.56 |
| Total Fat (g) | 0.81 | 0.02 | 23.01 | 11.34 | 0.12 | 3.58 | 38.88 | 155.52 |
| Carbohydrates (g) | 5.97 | 2.31 | 0.02 | 1.66 | 4.07 | 0.51 | 14.53 | 58.12 |
| Ash (g) | 2.03 | 0.09 | 0.6 | 0.49 | 0.25 | 1.0 | 4.46 | 17.84 |
| Calories (kcal) | 41.108 | 9.9 | 203.449 | 110.975 | 18.031 | 53.875 | 437.337 | 1749.348 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.34 | 0.25 | n/a | 0.0 | 0.25 | 0.02 | 0.85 | 3.4 |
| Glucose (dextrose) (g) | 0.34 | 0.49 | n/a | 0.0 | 0.08 | 0.02 | 0.93 | 3.72 |
| Fructose (g) | 0.26 | 0.32 | n/a | 0.0 | 0.01 | 0.02 | 0.6 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | 2.01 | 0.0 | 0.02 | 2.03 | 8.12 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.82 | 22.05 | 4.5 | 42.81 | 28.6 | 2.61 | 228.4 | 913.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.92 | 1.05 | 0.02 | 2.01 | 0.34 | 0.11 | 4.45 | 17.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Dietary Fiber (g) | 4.1 | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 182.858 | 5.693 | 6.81 | 63.25 | 7.144 | 138.625 | 404.379 | 1617.516 |
| Iron (mg) | 2.68 | 0.05 | 0.01 | 0.1 | 0.21 | 0.11 | 3.15 | 12.6 |
| Magnesium (mg) | 106.313 | 2.475 | 0.568 | 5.75 | 14.288 | 4.75 | 134.143 | 536.572 |
| Phosphorus (mg) | 69.458 | 7.178 | 6.81 | 66.125 | 24.835 | 91.125 | 265.53 | 1062.12 |
| Potassium (mg) | 490.455 | 36.135 | 6.81 | 81.075 | 97.297 | 15.625 | 727.397 | 2909.588 |
| Sodium (mg) | 104.895 | 0.99 | 163.44 | 46.0 | 20.412 | 191.125 | 526.862 | 2107.448 |
| Zinc (mg) | 0.79 | 0.04 | 0.03 | 0.22 | 0.14 | 0.48 | 1.7 | 6.8 |
| Copper (mg) | 0.198 | 0.01 | 0.0 | 0.012 | 0.044 | 0.03 | 0.294 | 1.176 |
| Manganese (mg) | 0.992 | 0.032 | 0.0 | 0.006 | 0.078 | 0.011 | 1.12 | 4.48 |
| Selenium (mcg) | 8.5 | 0.1 | 0.3 | 1.5 | 0.1 | 2.2 | 12.7 | 50.8 |
| Vitamin A, IU (IU) | 16621.605 | 0.495 | 709.091 | 331.2 | 4.423 | 55.25 | 17722.064 | 70888.256 |
| Retinol (mcg) | 0.0 | 0.0 | 190.396 | 92.0 | 0.0 | 14.625 | 297.021 | 1188.084 |
| Vitamin A, RAE (mcg_RAE) | 830.655 | 0.0 | 194.085 | 93.15 | 0.34 | 15.0 | 1133.23 | 4532.92 |
| Beta Carotene (mcg) | 9972.113 | 0.248 | 44.833 | 14.95 | 2.722 | 3.875 | 10038.739 | 40154.956 |
| Vitamin E (mg) | 4.11 | 0.0 | 0.66 | 0.25 | 0.06 | 0.03 | 5.12 | 20.48 |
| Vitamin D (IU) | n/a | n/a | 15.89 | n/a | n/a | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17932.793 | 0.99 | 0.0 | 0.0 | 157.853 | 0.0 | 18091.635 | 72366.54 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 1.8 | 0.0 | 0.5 | 2.5 | 0.0 | 12.7 | 50.8 |
| Thiamin (mg) | 0.128 | 0.012 | 0.003 | 0.023 | 0.017 | 0.004 | 0.187 | 0.748 |
| Riboflavin (mg) | 0.312 | 0.007 | 0.009 | 0.098 | 0.031 | 0.061 | 0.517 | 2.068 |
| Niacin (mg) | 0.723 | 0.03 | 0.011 | 0.063 | 0.378 | 0.014 | 1.219 | 4.876 |
| Pantothenic acid (mg) | 0.128 | 0.03 | 0.031 | 0.196 | 0.082 | 0.041 | 0.507 | 2.028 |
| Vitamin B-6 (mg) | 0.241 | 0.03 | 0.0 | 0.035 | 0.027 | 0.006 | 0.339 | 1.356 |
| Folate (mcg) | 205.538 | 4.703 | 0.851 | 4.025 | 30.278 | 1.25 | 246.644 | 986.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.16 | 0.0 | 0.28 | 0.49 | 1.96 |
| Choline (mg) | 31.3 | 1.5 | 5.3 | 11.0 | 11.7 | 1.9 | 62.8 | 251.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.002 | 0.003 | 0.023 | n/a | 0.065 | 0.235 | 0.94 |
| Threonine (g) | 0.312 | 0.005 | 0.011 | 0.069 | n/a | 0.183 | 0.58 | 2.32 |
| Isoleucine (g) | 0.184 | 0.002 | 0.014 | 0.081 | n/a | 0.246 | 0.528 | 2.112 |
| Leucine (g) | 0.284 | 0.007 | 0.023 | 0.155 | n/a | 0.465 | 0.934 | 3.736 |
| Lysine (g) | 0.354 | 0.01 | 0.02 | 0.132 | n/a | 0.373 | 0.889 | 3.556 |
| Methionine (g) | 0.071 | 0.0 | 0.006 | 0.04 | n/a | 0.128 | 0.244 | 0.976 |
| Cystine (g) | 0.043 | 0.0 | 0.003 | 0.017 | n/a | 0.015 | 0.078 | 0.312 |
| Phenylalanine (g) | 0.298 | 0.007 | 0.011 | 0.075 | n/a | 0.26 | 0.651 | 2.604 |
| Tyrosine (g) | 0.312 | 0.002 | 0.011 | 0.075 | n/a | 0.291 | 0.692 | 2.768 |
| Valine (g) | 0.255 | 0.005 | 0.017 | 0.098 | n/a | 0.315 | 0.69 | 2.76 |
| Arginine (g) | 0.68 | 0.025 | 0.009 | 0.058 | n/a | 0.196 | 0.967 | 3.868 |
| Histidine (g) | 0.071 | 0.002 | 0.006 | 0.046 | n/a | 0.136 | 0.261 | 1.044 |
| Alanine (g) | 0.312 | 0.005 | 0.009 | 0.058 | n/a | 0.145 | 0.528 | 2.112 |
| Aspartic acid (g) | 0.61 | 0.022 | 0.017 | 0.127 | n/a | 0.334 | 1.109 | 4.436 |
| Glutamic acid (g) | 0.723 | 0.064 | 0.051 | 0.328 | n/a | 1.088 | 2.254 | 9.016 |
| Glycine (g) | 0.312 | 0.007 | 0.006 | 0.035 | n/a | 0.095 | 0.454 | 1.816 |
| Proline (g) | 0.284 | 0.002 | 0.023 | 0.15 | n/a | 0.578 | 1.036 | 4.144 |
| Serine (g) | 0.241 | 0.005 | 0.014 | 0.092 | n/a | 0.286 | 0.638 | 2.552 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 29.9 | 0.0 | 11.0 | 101.906 | 407.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.01 | 14.576 | 6.618 | 0.027 | 2.163 | 23.451 | 93.804 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 5.964 | 2.915 | 0.003 | 1.048 | 9.933 | 39.732 |
| Polyunsaturated (g) | 0.113 | 0.005 | 0.863 | 0.483 | 0.048 | 0.146 | 1.658 | 6.632 |