Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Plastic food storage bags or possibly waxed paper
1 sm shallot quartered
    Salt to taste
    Freshly-grnd black pepper to taste
1 c. part-skim ricotta cheese
1/2 tsp fresh-grated or possibly grnd nutmeg
    Toothpicks as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		spinach
71.0g 		butter
7.1g 		crimini
58.2g 		garlics
1.31g 		shallot
0.0g 		salt
0.0g 		romano
12.5g 		olive oil
6.75g 		butter
7.1g 		flour
3.91g 		wine
29.5g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 10.66 2.58 0.06 1.46 0.08 n/a n/a 4.81 0.0 0.06 0.4 0.02 0.59 20.72 82.88
Total Fat (g) 0.57 0.4 5.76 0.06 0.01 n/a n/a 3.58 6.75 5.76 0.04 0.0 0.06 22.98 91.92
Carbohydrates (g) 0.0 2.99 0.0 2.4 0.43 n/a n/a 0.51 0.0 0.0 2.98 0.8 0.24 10.36 41.44
Ash (g) 0.47 1.02 0.15 0.57 0.02 n/a n/a n/a 0.0 0.15 0.02 0.07 0.41 2.88 11.52
Calories (kcal) 50.765 20.59 50.907 15.714 1.944 n/a n/a 53.875 59.67 50.907 14.223 24.485 4.14 347.221 1388.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 34.5 64.02 1.13 53.72 0.76 n/a n/a 2.61 0.0 1.13 0.47 25.54 57.85 241.72 966.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.0 1.0 0.01 n/a n/a 0.11 0.0 0.0 0.01 0.23 0.0 1.84 7.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 2.8 11.2
Calcium (mg) 5.077 91.59 1.704 10.476 2.362 n/a n/a 138.625 0.068 1.704 0.586 2.36 3.549 258.1 1032.4
Iron (mg) 0.33 1.34 0.0 0.23 0.02 n/a n/a 0.11 0.04 0.0 0.18 0.11 0.12 2.49 9.96
Magnesium (mg) 12.922 53.25 0.142 5.238 0.326 n/a n/a 4.75 0.0 0.142 0.86 3.245 0.591 81.466 325.864
Phosphorus (mg) 90.454 34.79 1.704 69.84 1.997 n/a n/a 91.125 0.0 1.704 4.22 5.9 7.689 309.423 1237.692
Potassium (mg) 117.683 245.66 1.704 260.736 5.233 n/a n/a 15.625 0.068 1.704 4.181 29.205 47.318 729.116 2916.464
Sodium (mg) 29.998 52.54 40.896 3.492 0.222 n/a n/a 191.125 0.135 40.896 0.078 1.475 93.453 454.31 1817.24
Zinc (mg) 0.37 0.4 0.01 0.64 0.02 n/a n/a 0.48 0.0 0.01 0.03 0.04 0.04 2.03 8.12
Copper (mg) 0.018 0.099 0.0 0.291 0.004 n/a n/a 0.03 0.0 0.0 0.005 0.003 0.018 0.469 1.876
Manganese (mg) 0.009 0.497 0.0 0.081 0.022 n/a n/a n/a 0.0 0.0 0.027 0.035 0.03 0.701 2.804
Selenium (mcg) 8.2 4.3 0.1 15.1 0.2 n/a n/a 2.2 0.0 0.1 1.3 0.1 0.0 31.5 126.0
Vitamin A, IU (IU) 9.692 8325.46 177.429 0.0 0.117 n/a n/a n/a 0.0 177.429 0.0 0.0 0.0 8690.127 34760.508
Retinol (mcg) 2.769 0.0 47.641 0.0 0.0 n/a n/a 27.875 0.0 47.641 0.0 0.0 0.0 125.926 503.704
Vitamin A, RAE (mcg_RAE) 2.769 416.06 48.564 0.0 0.0 n/a n/a 28.625 0.0 48.564 0.0 0.0 0.0 544.582 2178.328
Beta Carotene (mcg) 0.0 4994.85 11.218 n/a 0.065 n/a n/a 9.125 0.0 11.218 0.0 0.0 0.0 5026.476 20105.904
Vitamin E (mg) 0.06 2.06 0.16 0.01 0.0 n/a n/a 0.03 0.97 0.16 0.0 0.0 0.0 3.46 13.84
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8982.21 0.0 n/a 0.209 n/a n/a 0.0 0.0 0.0 0.703 0.0 0.0 8983.122 35932.488
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.1 0.0 0.0 n/a n/a n/a n/a 0.06 0.0 0.01 n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 3.9 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.1 9.0 36.0
Thiamin (mg) 0.032 0.064 0.001 0.058 0.003 n/a n/a 0.004 0.0 0.001 0.031 0.003 0.0 0.196 0.784
Riboflavin (mg) 0.042 0.156 0.002 0.285 0.001 n/a n/a 0.061 0.0 0.002 0.019 0.006 0.006 0.581 2.324
Niacin (mg) 5.164 0.362 0.003 2.212 0.009 n/a n/a 0.014 0.0 0.003 0.231 0.05 0.302 8.349 33.396
Pantothenic acid (mg) 0.378 0.064 0.008 0.873 0.008 n/a n/a n/a 0.0 0.008 0.017 0.012 0.006 1.374 5.496
Vitamin B-6 (mg) 0.254 0.121 0.0 0.064 0.016 n/a n/a 0.006 0.0 0.0 0.002 0.015 0.006 0.483 1.932
Folate (mcg) 1.846 102.95 0.213 8.148 0.039 n/a n/a 1.25 0.0 0.213 7.151 0.295 0.0 122.105 488.42
Vitamin B-12 (mcg) 0.18 0.0 0.01 0.06 0.0 n/a n/a 0.28 0.0 0.01 0.0 0.0 0.02 0.56 2.24
Choline (mg) 33.9 15.7 1.3 12.9 0.3 n/a n/a 1.9 0.0 1.3 0.4 1.5 n/a 69.2 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.125 0.071 0.001 0.035 0.001 n/a n/a n/a 0.0 0.001 0.005 n/a n/a 0.238 0.952
Threonine (g) 0.452 0.156 0.003 0.064 0.002 n/a n/a n/a 0.0 0.003 0.011 n/a n/a 0.691 2.764
Isoleucine (g) 0.563 0.092 0.004 0.058 0.003 n/a n/a n/a 0.0 0.004 0.014 n/a n/a 0.738 2.952
Leucine (g) 0.798 0.142 0.006 0.087 0.004 n/a n/a n/a 0.0 0.006 0.028 n/a n/a 1.071 4.284
Lysine (g) 0.905 0.178 0.005 0.146 0.004 n/a n/a n/a 0.0 0.005 0.009 n/a n/a 1.25 5.0
Methionine (g) 0.295 0.036 0.001 0.029 0.001 n/a n/a n/a 0.0 0.001 0.007 n/a n/a 0.371 1.484
Cystine (g) 0.138 0.021 0.001 0.006 0.001 n/a n/a n/a 0.0 0.001 0.009 n/a n/a 0.177 0.708
Phenylalanine (g) 0.425 0.149 0.003 0.058 0.002 n/a n/a n/a 0.0 0.003 0.02 n/a n/a 0.66 2.64
Tyrosine (g) 0.36 0.156 0.003 0.029 0.001 n/a n/a n/a 0.0 0.003 0.012 n/a n/a 0.564 2.256
Valine (g) 0.531 0.128 0.004 0.07 0.004 n/a n/a n/a 0.0 0.004 0.016 n/a n/a 0.757 3.028
Arginine (g) 0.641 0.341 0.002 0.07 0.008 n/a n/a n/a 0.0 0.002 0.016 n/a n/a 1.081 4.324
Histidine (g) 0.332 0.036 0.001 0.041 0.001 n/a n/a n/a 0.0 0.001 0.009 n/a n/a 0.422 1.688
Alanine (g) 0.581 0.156 0.002 0.111 0.002 n/a n/a n/a 0.0 0.002 0.013 n/a n/a 0.867 3.468
Aspartic acid (g) 0.951 0.305 0.004 0.134 0.006 n/a n/a n/a 0.0 0.004 0.017 n/a n/a 1.422 5.688
Glutamic acid (g) 1.597 0.362 0.013 0.25 0.011 n/a n/a n/a 0.0 0.013 0.136 n/a n/a 2.381 9.524
Glycine (g) 0.521 0.156 0.001 0.064 0.003 n/a n/a n/a 0.0 0.001 0.014 n/a n/a 0.762 3.048
Proline (g) 0.438 0.142 0.006 0.105 0.001 n/a n/a n/a 0.0 0.006 0.047 n/a n/a 0.745 2.98
Serine (g) 0.365 0.121 0.004 0.064 0.002 n/a n/a n/a 0.0 0.004 0.02 n/a n/a 0.579 2.316
Cholesterol (mg) 26.767 0.0 15.265 0.0 0.0 n/a n/a 11.0 0.0 15.265 0.0 0.0 0.0 68.297 273.188
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.028 3.647 0.006 0.001 n/a n/a 2.163 0.932 3.647 0.006 0.0 0.018 10.601 42.404
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.138 0.0 1.492 0.0 0.0 n/a n/a 1.048 4.925 1.492 0.004 0.0 0.03 9.129 36.516
Polyunsaturated (g) 0.129 0.057 0.216 0.023 0.003 n/a n/a 0.146 0.71 0.216 0.016 0.0 0.012 1.528 6.112
Advertisement