Spicy (Rotisserie) Chicken Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
recipe, 4 cups, is happily met by using just the breasts. The rest of the chicken can sit in the fridge
You can use any kind of mushrooms but shiitakes and creminis will up the
1 1" piece ginger, peeled, sliced into
quarter-sized slices
Kosher salt, freshly ground pepper
Pick meat
from chicken, shred, and place in a small bowl (you should
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rotisserie chicken
7.0g 		olive oil
13.5g 		onion
99.0g 		shiitake mushrooms
48.5g 		garlics
5.22g 		chicken broth
1920.0g 		cayenne pepper
0.9g 		pepper
0.0g 		kosher salt
0.0g 		scallions
28.8g 		lime
56.28g 		spinach
10.8g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 1.09 1.67 0.33 38.4 0.11 n/a n/a 0.53 0.39 0.31 44.73 44.73
Total Fat (g) 0.94 13.5 0.1 0.17 0.03 11.52 0.16 n/a n/a 0.05 0.11 0.04 26.62 26.62
Carbohydrates (g) 0.0 0.0 9.25 3.72 1.73 23.04 0.51 n/a n/a 2.11 5.93 0.39 46.68 46.68
Ash (g) n/a 0.0 0.35 0.38 0.08 3.84 0.05 n/a n/a 0.23 0.17 0.19 5.29 5.29
Calories (kcal) 16.59 119.34 39.6 23.28 7.778 307.2 2.862 n/a n/a 9.216 16.884 2.484 545.234 545.234
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 2.11 2.11
Fructose (g) n/a n/a 1.28 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 1.29 1.29
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 0.0 88.22 42.55 3.06 1843.2 0.07 n/a n/a 25.87 49.67 9.87 2066.65 2066.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.15 0.05 2.5 0.09 n/a n/a 0.67 0.95 0.05 8.65 8.65
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.7 1.7 0.1 0.0 0.2 n/a n/a 0.7 1.6 0.2 6.3 6.3
Calcium (mg) 1.05 0.135 22.77 0.97 9.448 76.8 1.332 n/a n/a 20.736 18.572 10.692 162.506 162.506
Iron (mg) 0.09 0.08 0.21 0.26 0.09 4.03 0.07 n/a n/a 0.43 0.34 0.29 5.88 5.88
Magnesium (mg) 1.61 0.0 9.9 9.215 1.305 19.2 1.368 n/a n/a 5.76 3.377 8.532 60.267 60.267
Phosphorus (mg) 12.6 0.0 28.71 53.835 7.987 576.0 2.637 n/a n/a 10.656 10.13 5.292 707.847 707.847
Potassium (mg) 15.47 0.135 144.54 158.11 20.932 1651.2 18.126 n/a n/a 79.488 57.406 60.264 2205.671 2205.671
Sodium (mg) 28.28 0.27 3.96 2.425 0.887 576.0 0.27 n/a n/a 4.608 1.126 8.532 626.358 626.358
Zinc (mg) 0.13 0.0 0.17 0.47 0.06 1.92 0.02 n/a n/a 0.11 0.06 0.06 3.0 3.0
Copper (mg) 0.005 0.0 0.04 0.078 0.016 0.96 0.003 n/a n/a 0.023 0.039 0.014 1.178 1.178
Manganese (mg) n/a 0.0 0.129 0.107 0.087 n/a 0.018 n/a n/a 0.046 0.006 0.097 0.489 0.489
Selenium (mcg) 1.7 0.0 0.5 3.1 0.7 0.0 0.1 n/a n/a 0.2 0.2 0.1 6.5 6.5
Vitamin A, IU (IU) n/a 0.0 1.98 0.0 0.47 0.0 374.49 n/a n/a 287.136 28.14 1012.716 1704.932 1704.932
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.36 3.36
Vitamin A, RAE (mcg_RAE) 3.36 0.0 0.0 0.0 0.0 0.0 18.729 n/a n/a 14.4 1.126 50.652 88.267 88.267
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 0.261 0.0 196.56 n/a n/a 172.224 16.884 607.608 994.527 994.527
Vitamin E (mg) 0.02 1.94 0.02 0.0 0.0 0.0 0.27 n/a n/a 0.16 0.12 0.22 2.75 2.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.835 0.0 118.413 n/a n/a 327.456 0.0 1317.384 1768.048 1768.048
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.0 1.6 0.0 0.7 n/a n/a 5.4 16.4 3.0 34.5 34.5
Thiamin (mg) 0.004 0.0 0.05 0.049 0.01 0.0 0.003 n/a n/a 0.017 0.017 0.009 0.158 0.158
Riboflavin (mg) 0.012 0.0 0.03 0.131 0.006 0.576 0.008 n/a n/a 0.023 0.011 0.021 0.817 0.817
Niacin (mg) 0.589 0.0 0.119 1.877 0.037 26.304 0.078 n/a n/a 0.153 0.113 0.078 29.347 29.347
Pantothenic acid (mg) n/a 0.0 0.119 0.66 0.031 n/a n/a n/a n/a 0.023 0.124 0.008 0.964 0.964
Vitamin B-6 (mg) 0.028 0.0 0.119 0.082 0.065 0.192 0.022 n/a n/a 0.017 0.023 0.022 0.569 0.569
Folate (mcg) 0.35 0.0 18.81 6.79 0.157 0.0 0.954 n/a n/a 18.432 4.502 20.952 70.947 70.947
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 1.92 0.0 n/a n/a 0.0 0.0 0.0 1.94 1.94
Choline (mg) 4.6 0.0 6.0 28.8 1.2 59.5 0.5 n/a n/a 1.6 2.9 1.9 107.1 107.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.005 0.004 n/a n/a n/a n/a 0.006 0.0 0.004 0.028 0.028
Threonine (g) n/a 0.0 0.02 0.063 0.008 n/a n/a n/a n/a 0.02 n/a 0.013 0.124 0.124
Isoleucine (g) n/a 0.0 0.01 0.053 0.011 n/a n/a n/a n/a 0.023 n/a 0.016 0.114 0.114
Leucine (g) n/a 0.0 0.03 0.092 0.016 n/a n/a n/a n/a 0.032 n/a 0.024 0.193 0.193
Lysine (g) n/a 0.0 0.04 0.063 0.014 n/a n/a n/a n/a 0.026 0.006 0.018 0.167 0.167
Methionine (g) n/a 0.0 0.0 0.015 0.004 n/a n/a n/a n/a 0.006 0.0 0.005 0.03 0.03
Cystine (g) n/a 0.0 0.0 0.01 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.018 0.018
Phenylalanine (g) n/a 0.0 0.03 0.053 0.009 n/a n/a n/a n/a 0.017 n/a 0.014 0.124 0.124
Tyrosine (g) n/a 0.0 0.01 0.039 0.004 n/a n/a n/a n/a 0.014 n/a 0.012 0.079 0.079
Valine (g) n/a 0.0 0.02 0.068 0.015 n/a n/a n/a n/a 0.023 n/a 0.017 0.143 0.143
Arginine (g) n/a 0.0 0.099 0.073 0.033 n/a n/a n/a n/a 0.037 n/a 0.017 0.259 0.259
Histidine (g) n/a 0.0 0.01 0.029 0.006 n/a n/a n/a n/a 0.009 n/a 0.006 0.06 0.06
Alanine (g) n/a 0.0 0.02 0.082 0.007 n/a n/a n/a n/a 0.023 n/a 0.015 0.147 0.147
Aspartic acid (g) n/a 0.0 0.089 0.146 0.026 n/a n/a n/a n/a 0.049 n/a 0.026 0.335 0.335
Glutamic acid (g) n/a 0.0 0.257 0.325 0.042 n/a n/a n/a n/a 0.109 n/a 0.037 0.771 0.771
Glycine (g) n/a 0.0 0.03 0.068 0.01 n/a n/a n/a n/a 0.026 n/a 0.014 0.148 0.148
Proline (g) n/a 0.0 0.01 0.049 0.005 n/a n/a n/a n/a 0.035 n/a 0.012 0.11 0.11
Serine (g) n/a 0.0 0.02 0.068 0.01 n/a n/a n/a n/a 0.023 n/a 0.011 0.131 0.131
Cholesterol (mg) 6.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.09 6.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 1.864 0.04 0.015 0.005 3.456 0.029 n/a n/a 0.009 0.011 0.006 5.698 5.698
Phytosterols (mg) n/a 29.835 14.85 n/a n/a n/a 0.747 n/a n/a n/a n/a 0.972 46.404 46.404
Monounsaturated Fat (g) 0.371 9.85 0.01 0.0 0.001 5.184 0.025 n/a n/a 0.009 0.011 0.001 15.461 15.461
Polyunsaturated (g) 0.207 1.42 0.02 0.068 0.013 2.496 0.075 n/a n/a 0.02 0.034 0.018 4.371 4.371
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