Spicy Rice And Beans Recipe

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0 votes | 1253 views
Servings: 4

Ingredients

Cost per serving $2.36 view details
  • 1 Tbsp. Vegetable oil
  • 2 x Garlic cloves,chopped
  • 1 x Onion,minced
  • 1 c. Rice, brown, long grained
  • 1 tsp Cumin,grnd
  • 2 c. Vegetable stock, nonvegetarians can use chicken stock
  • 1 c. Salsa,mild, chunky
  • 1 can Beans,19 ounce/540ml, rinsed & liquid removed
  • 1 1/2 c. Corn kernels
  • 1/2 tsp -Salt
  • 1/4 tsp Pepper
  • 1 can Tomatoes, 19 ounce/540 ml, stewed, undrained Mexican Spiced are best but not necessary

Directions

  1. In large ovenproof skillet, heat oil over medium-high heat; saute/fry garlic and onion for 3 to 5 min or possibly until softened. Stir in rice and cumin; cook, stiriing, for 1 minute. Add in stock, salsa, beans, corn kernels, salt and pepper. Bake, covered in 350F oven for 45 min or possibly until rice is tender (a little liquid will remain).
  2. Meanwhile, coarsely chop tomatoes, pour over rice. Cook for 10 min;pour over rice. Cook for 10 to 15 min or possibly until tomatoes are heated through. (Ca be refrigerated, covered up to 5 days).
  3. SERVES: 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 517g
Recipe makes 4 servings
Calories 307  
Calories from Fat 48 16%
Total Fat 5.51g 7%
Saturated Fat 0.64g 3%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 996mg 42%
Potassium 662mg 19%
Total Carbs 59.78g 16%
Dietary Fiber 5.1g 17%
Sugars 7.95g 5%
Protein 7.22g 12%
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