Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon garlic oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
90.8g 		vinegar
7.5g 		honey
1.77g 		pepper
0.16g 		shrimp
113.4g 		buttermilk
30.63g 		panko bread crumbs
27.0g 		mayonnaise
29.88g 		milk
7.5g 		chili sauce
3.53g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 0.01 0.0 23.03 1.01 3.6 0.0 0.24 0.05 29.11 116.44
Total Fat (g) 0.09 0.0 0.0 0.0 1.96 0.27 1.43 23.24 0.24 0.03 27.27 109.08
Carbohydrates (g) 5.27 0.07 1.45 0.01 1.03 1.47 19.43 0.09 0.34 0.03 29.19 116.76
Ash (g) 0.58 n/a 0.0 0.0 1.36 0.27 0.77 0.12 0.05 0.07 3.23 12.92
Calories (kcal) 22.7 1.575 5.366 0.05 120.201 12.25 106.65 205.54 4.5 0.423 479.255 1917.02
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) 0.07 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) 1.52 n/a 0.63 0.0 n/a n/a 0.49 n/a 0.0 n/a 2.64 10.56
Fructose (g) 1.32 n/a 0.72 0.0 n/a n/a 0.66 n/a 0.0 n/a 2.71 10.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.39 n/a 0.39 1.56
Maltose (g) 0.01 n/a 0.03 0.0 n/a n/a 0.52 n/a 0.0 n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.7 7.04 0.3 0.15 86.02 27.6 1.76 6.48 6.62 3.35 223.03 892.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.03 1.45 0.01 0.0 1.47 1.67 0.09 0.39 0.0 8.02 32.08
Galactose (g) 0.0 n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 36.32 0.525 0.106 0.011 58.967 35.525 49.41 2.091 8.475 0.423 191.853 767.412
Iron (mg) 0.43 0.02 0.01 0.0 2.73 0.02 1.3 0.07 0.0 0.04 4.61 18.44
Magnesium (mg) 10.896 0.375 0.035 0.019 41.957 3.369 11.61 0.299 0.75 0.423 69.733 278.932
Phosphorus (mg) 23.608 0.6 0.071 0.042 232.465 27.256 44.55 7.469 6.825 0.811 343.696 1374.784
Potassium (mg) 154.36 5.475 0.918 0.337 209.785 46.244 52.92 4.183 10.725 4.512 489.459 1957.836
Sodium (mg) 16.344 0.375 0.071 0.006 167.828 32.156 197.64 145.193 3.0 22.313 584.926 2339.704
Zinc (mg) 0.16 0.0 0.0 0.0 1.26 0.13 0.39 0.04 0.03 0.01 2.02 8.08
Copper (mg) 0.018 0.001 0.001 0.0 0.295 0.003 0.07 0.0 0.001 0.003 0.391 1.564
Manganese (mg) 0.145 n/a 0.001 0.0 0.057 0.0 0.248 n/a 0.0 0.004 0.456 1.824
Selenium (mcg) 0.3 0.0 0.0 0.0 43.1 0.6 6.8 0.5 0.3 0.0 51.6 206.4
Vitamin A, IU (IU) 88.984 n/a 0.0 5.006 204.116 7.963 0.0 0.0 7.65 57.81 371.528 1486.112
Retinol (mcg) 0.0 0.0 0.0 0.0 61.235 2.144 0.0 0.0 2.1 0.0 65.478 261.912
Vitamin A, RAE (mcg_RAE) 4.54 0.0 0.0 0.251 61.235 2.144 0.0 0.0 2.1 2.891 73.16 292.64
Beta Carotene (mcg) 38.136 0.0 0.0 2.597 0.0 0.306 0.0 0.0 0.375 32.395 73.809 295.236
Vitamin E (mg) 0.14 0.0 0.0 0.0 1.25 0.02 0.02 3.52 0.0 0.0 4.95 19.8
Vitamin D (IU) n/a n/a n/a n/a 172.364 n/a n/a n/a 3.0 n/a 175.364 701.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.24 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.353 27.674 110.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.11 0.01 0.21 n/a 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.05 n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 33.2 0.0 0.0 0.2 2.3 0.3 0.0 0.0 0.0 0.2 36.2 144.8
Thiamin (mg) 0.054 0.0 0.0 0.0 0.034 0.009 0.262 0.003 0.003 0.001 0.367 1.468
Riboflavin (mg) 0.036 0.0 0.001 0.0 0.034 0.046 0.108 0.018 0.014 0.003 0.259 1.036
Niacin (mg) 0.209 0.0 0.002 0.002 2.892 0.018 1.79 0.003 0.008 0.006 4.93 19.72
Pantothenic acid (mg) 0.191 n/a 0.001 0.001 0.318 0.086 0.149 n/a 0.027 0.004 0.775 3.1
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 0.113 0.009 0.032 0.003 0.003 0.005 0.276 1.104
Folate (mcg) 39.044 0.0 0.035 0.074 3.402 1.531 28.89 0.0 0.375 0.035 73.386 293.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.32 0.07 0.09 0.0 0.03 0.0 1.51 6.04
Choline (mg) 9.7 0.0 0.0 0.0 91.7 4.9 3.9 0.2 1.1 0.0 111.6 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.035 22.175 88.7
Tryptophan (g) 0.009 n/a 0.0 0.0 0.318 0.012 0.043 n/a 0.006 0.001 0.389 1.556
Threonine (g) 0.036 n/a 0.0 0.0 0.93 0.049 0.116 n/a 0.011 0.002 1.144 4.576
Isoleucine (g) 0.027 n/a 0.0 0.0 1.123 0.061 0.146 n/a 0.013 0.001 1.371 5.484
Leucine (g) 0.036 n/a 0.0 0.0 1.826 0.101 0.259 n/a 0.02 0.002 2.245 8.98
Lysine (g) 0.036 n/a 0.0 0.0 2.007 0.086 0.116 n/a 0.011 0.002 2.258 9.032
Methionine (g) 0.009 n/a 0.0 0.0 0.646 0.025 0.062 n/a 0.006 0.001 0.749 2.996
Cystine (g) 0.009 n/a 0.0 0.0 0.261 0.009 0.076 n/a 0.002 0.001 0.357 1.428
Phenylalanine (g) 0.027 n/a 0.0 0.0 0.975 0.052 0.178 n/a 0.011 0.001 1.246 4.984
Tyrosine (g) 0.018 n/a 0.0 0.0 0.771 0.043 0.108 n/a 0.011 0.001 0.953 3.812
Valine (g) 0.036 n/a 0.0 0.0 1.089 0.074 0.162 n/a 0.014 0.002 1.377 5.508
Arginine (g) 0.073 n/a 0.0 0.0 2.018 0.04 0.149 n/a 0.006 0.002 2.288 9.152
Histidine (g) 0.018 n/a 0.0 0.0 0.465 0.031 0.081 n/a 0.006 0.001 0.602 2.408
Alanine (g) 0.036 n/a 0.0 0.0 1.304 0.037 0.13 n/a 0.008 0.002 1.516 6.064
Aspartic acid (g) 0.109 n/a 0.001 0.0 2.381 0.08 0.208 n/a 0.018 0.007 2.804 11.216
Glutamic acid (g) 0.263 n/a 0.0 0.0 3.935 0.196 1.112 n/a 0.049 0.006 5.562 22.248
Glycine (g) 0.027 n/a 0.0 0.0 1.395 0.021 0.132 n/a 0.006 0.002 1.584 6.336
Proline (g) 0.045 n/a 0.002 0.0 0.76 0.101 0.37 n/a 0.026 0.002 1.305 5.22
Serine (g) 0.045 n/a 0.0 0.0 0.907 0.052 0.178 n/a 0.008 0.002 1.193 4.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.364 1.225 0.0 0.0 0.75 0.0 174.339 697.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.0 0.0 0.374 0.168 0.324 3.221 0.14 0.004 4.259 17.036
Phytosterols (mg) 9.988 n/a n/a n/a n/a n/a 2.16 n/a n/a n/a 12.148 48.592
Monounsaturated Fat (g) 0.018 0.0 0.0 0.0 0.283 0.077 0.275 5.386 0.061 0.002 6.103 24.412
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.76 0.009 0.556 13.605 0.015 0.014 14.978 59.912
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