Spicy Linguine Carbonara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce spicy sesame eggless linguine
2 lrg garlic cloves minced
    spaghetti herb and spice blend to taste
1/4 c. mushroom broth made from bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lemon peel
0.33g 		breakfast sausage
28.35g 		onions
4.8g 		spaghetti
0.0g 		bacon bits
4.67g 		butter
1.58g 		napa cabbage
72.67g 		pepper
0.07g 		half-and-half
19.72g 		parmesan cheese
8.33g 		parmesan
9.47g 		Total Per Serving Total for Recipe
Protein (g) 0.01 4.37 0.09 n/a 1.49 0.01 0.8 0.01 0.51 3.21 3.38 13.88 41.64
Total Fat (g) 0.0 5.13 0.01 n/a 1.21 1.28 0.12 0.0 0.28 2.38 2.45 12.86 38.58
Carbohydrates (g) 0.05 0.44 0.35 n/a 1.33 0.0 1.62 0.04 1.77 0.34 0.3 6.26 18.78
Ash (g) 0.0 0.51 0.04 n/a 0.26 0.0 0.12 0.0 0.2 0.67 0.57 2.38 7.14
Calories (kcal) 0.157 65.489 1.536 n/a 22.213 11.305 8.72 0.17 11.633 35.917 37.109 194.248 582.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 17.89 4.31 n/a 0.37 0.28 70.0 0.01 16.96 1.74 2.76 114.59 343.77
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.11 n/a 0.0 0.0 n/a 0.0 0.99 0.08 0.08 1.26 3.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.7 2.1
Calcium (mg) 0.447 9.072 3.456 n/a 4.713 0.378 21.073 0.291 18.928 92.417 112.085 262.861 788.583
Iron (mg) 0.0 0.3 0.07 n/a 0.03 0.0 0.54 0.02 0.0 0.08 0.08 1.12 3.36
Magnesium (mg) 0.05 4.536 0.96 n/a 4.433 0.032 5.813 0.129 3.155 3.167 4.165 26.44 79.32
Phosphorus (mg) 0.04 43.943 1.776 n/a 10.127 0.378 13.807 0.115 29.772 60.75 65.699 226.406 679.218
Potassium (mg) 0.533 64.922 13.248 n/a 6.767 0.378 63.22 0.839 40.616 10.417 8.709 209.65 628.95
Sodium (mg) 0.02 165.848 0.768 n/a 82.6 0.173 7.993 0.029 28.392 127.417 151.656 564.896 1694.688
Zinc (mg) 0.0 0.84 0.02 n/a 0.09 0.0 0.1 0.0 0.16 0.32 0.26 1.8 5.4
Copper (mg) 0.0 0.031 0.004 n/a 0.025 0.0 0.073 0.001 0.004 0.02 0.003 0.161 0.483
Manganese (mg) n/a n/a 0.008 n/a n/a 0.0 0.145 0.004 0.0 0.008 0.002 0.166 0.498
Selenium (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.6 1.5 2.1 4.9 14.7
Vitamin A, IU (IU) 0.167 0.0 47.856 n/a 0.0 39.401 191.113 0.199 8.478 36.833 37.772 361.82 1085.46
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 10.579 0.0 0.0 2.366 9.75 10.035 32.73 98.19
Vitamin A, RAE (mcg_RAE) 0.01 0.0 2.4 n/a 0.0 10.784 9.447 0.01 2.366 10.0 10.224 45.241 135.723
Beta Carotene (mcg) 0.023 0.0 28.704 n/a 0.0 2.491 96.647 0.104 0.592 2.583 2.651 133.795 401.385
Vitamin E (mg) 0.0 0.05 0.03 n/a 0.32 0.04 n/a 0.0 0.01 0.02 0.02 0.49 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 7.953
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.012
Lutein + zeaxanthin (mcg) 0.06 0.0 54.576 n/a 0.0 0.0 n/a 0.137 0.0 0.0 0.0 54.773 164.319
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.9 n/a 0.1 0.0 2.3 0.0 0.1 0.0 0.0 4.0 12.0
Thiamin (mg) 0.0 0.014 0.003 n/a 0.028 0.0 0.007 0.0 0.012 0.003 0.004 0.071 0.213
Riboflavin (mg) 0.0 0.048 0.004 n/a 0.003 0.0 0.022 0.0 0.047 0.041 0.031 0.197 0.591
Niacin (mg) 0.001 1.046 0.025 n/a 0.075 0.001 0.342 0.001 0.024 0.009 0.026 1.549 4.647
Pantothenic acid (mg) 0.001 n/a 0.004 n/a n/a 0.002 0.029 n/a 0.091 0.028 0.043 0.197 0.591
Vitamin B-6 (mg) 0.001 0.06 0.003 n/a 0.004 0.0 0.029 0.0 0.012 0.004 0.009 0.121 0.363
Folate (mcg) 0.043 1.134 3.072 n/a 5.927 0.047 31.247 0.007 0.789 0.833 0.663 43.761 131.283
Vitamin B-12 (mcg) 0.0 0.22 0.0 n/a 0.06 0.0 0.0 0.0 0.1 0.19 0.11 0.69 2.07
Choline (mg) 0.0 9.6 0.3 n/a 6.3 0.3 n/a 0.0 3.0 1.3 1.5 22.2 66.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.051 0.001 n/a n/a 0.0 n/a n/a n/a 0.043 0.045 0.141 0.423
Threonine (g) n/a 0.196 0.003 n/a n/a 0.001 n/a n/a n/a 0.122 0.125 0.446 1.338
Isoleucine (g) n/a 0.227 0.004 n/a n/a 0.001 n/a n/a n/a 0.164 0.179 0.575 1.725
Leucine (g) n/a 0.349 0.005 n/a n/a 0.001 n/a n/a n/a 0.31 0.327 0.992 2.976
Lysine (g) n/a 0.411 0.004 n/a n/a 0.001 n/a n/a n/a 0.248 0.313 0.978 2.934
Methionine (g) n/a 0.128 0.001 n/a n/a 0.0 n/a n/a n/a 0.085 0.091 0.305 0.915
Cystine (g) n/a 0.045 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.023 0.078 0.234
Phenylalanine (g) n/a 0.173 0.003 n/a n/a 0.001 n/a n/a n/a 0.173 0.182 0.532 1.596
Tyrosine (g) n/a 0.173 0.002 n/a n/a 0.001 n/a n/a n/a 0.194 0.189 0.559 1.677
Valine (g) n/a 0.232 0.004 n/a n/a 0.001 n/a n/a n/a 0.21 0.232 0.679 2.037
Arginine (g) n/a 0.306 0.006 n/a n/a 0.0 n/a n/a n/a 0.131 0.125 0.569 1.707
Histidine (g) n/a 0.136 0.001 n/a n/a 0.0 n/a n/a n/a 0.091 0.131 0.359 1.077
Alanine (g) n/a 0.272 0.004 n/a n/a 0.0 n/a n/a n/a 0.097 0.099 0.473 1.419
Aspartic acid (g) n/a 0.425 0.008 n/a n/a 0.001 n/a n/a n/a 0.223 0.212 0.869 2.607
Glutamic acid (g) n/a 0.714 0.018 n/a n/a 0.003 n/a n/a n/a 0.725 0.777 2.238 6.714
Glycine (g) n/a 0.218 0.004 n/a n/a 0.0 n/a n/a n/a 0.063 0.059 0.345 1.035
Proline (g) n/a 0.181 0.006 n/a n/a 0.001 n/a n/a n/a 0.385 0.396 0.969 2.907
Serine (g) n/a 0.196 0.004 n/a n/a 0.001 n/a n/a n/a 0.191 0.196 0.587 1.761
Cholesterol (mg) 0.0 45.36 0.0 n/a 0.0 3.39 0.0 0.0 0.986 7.333 6.437 63.506 190.518
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.089 0.001 n/a 0.189 0.81 n/a 0.001 0.166 1.442 1.553 5.251 15.753
Phytosterols (mg) 0.117 n/a n/a n/a n/a n/a n/a 0.061 n/a n/a n/a 0.178 0.534
Monounsaturated Fat (g) 0.0 1.463 0.001 n/a 0.291 0.331 n/a 0.001 0.075 0.698 0.712 3.572 10.716
Polyunsaturated (g) 0.0 1.321 0.003 n/a 0.632 0.048 n/a 0.001 0.01 0.098 0.054 2.167 6.501
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