Spicy Green Bean Stir-Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dried red chiles, roughly chopped
2 fresh green chiles, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
27.0g 		beans
453.59g 		chiles
0.0g 		chiles
0.0g 		garlic
2.61g 		soy sauce
32.0g 		honey
14.13g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 31.98 n/a n/a 0.17 1.65 0.04 0.0 33.84 33.84
Total Fat (g) 27.0 3.45 n/a n/a 0.01 0.03 0.0 2.25 32.74 32.74
Carbohydrates (g) 0.0 108.95 n/a n/a 0.86 2.72 11.64 0.0 124.18 124.18
Ash (g) 0.0 7.3 n/a n/a 0.04 4.85 0.03 0.0 12.22 12.22
Calories (kcal) 238.68 585.131 n/a n/a 3.889 16.96 42.955 19.89 907.505 907.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.05 n/a 5.05 5.05
Fructose (g) n/a n/a n/a n/a n/a n/a 5.78 n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 301.95 n/a n/a 1.53 22.75 2.42 0.0 328.65 328.65
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.03 0.54 11.6 0.0 12.17 12.17
Galactose (g) n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 0.0 42.6 n/a n/a 0.1 0.3 0.0 0.0 43.0 43.0
Calcium (mg) 0.0 285.762 n/a n/a 4.724 5.44 0.848 0.0 296.774 296.774
Iron (mg) 0.01 4.9 n/a n/a 0.04 0.65 0.06 0.0 5.66 5.66
Magnesium (mg) 0.0 254.01 n/a n/a 0.653 10.88 0.283 0.0 265.826 265.826
Phosphorus (mg) 0.0 462.662 n/a n/a 3.993 35.2 0.565 0.0 502.42 502.42
Potassium (mg) 0.0 1678.283 n/a n/a 10.466 57.6 7.348 0.0 1753.697 1753.697
Sodium (mg) 0.0 27.215 n/a n/a 0.444 1066.56 0.565 0.0 1094.784 1094.784
Zinc (mg) 0.0 2.9 n/a n/a 0.03 0.12 0.03 0.0 3.09 3.09
Copper (mg) 0.0 0.544 n/a n/a 0.008 0.038 0.006 0.0 0.596 0.596
Manganese (mg) n/a 1.724 n/a n/a 0.044 0.134 0.011 n/a 1.913 1.913
Selenium (mcg) 0.0 5.4 n/a n/a 0.4 0.3 0.1 0.0 6.2 6.2
Vitamin A, IU (IU) 0.0 13.608 n/a n/a 0.235 0.0 0.0 0.0 13.843 13.843
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.131 0.0 0.0 0.0 0.131 0.131
Vitamin E (mg) 4.24 n/a n/a n/a 0.0 0.0 0.0 0.03 4.27 4.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.418 0.0 0.0 0.0 0.418 0.418
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a 4.3 4.3
Tocopherol, delta (mg) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Vitamin C (mg) 0.0 5.4 n/a n/a 0.8 0.0 0.1 0.0 6.3 6.3
Thiamin (mg) 0.0 0.59 n/a n/a 0.005 0.016 0.0 0.0 0.611 0.611
Riboflavin (mg) 0.0 0.272 n/a n/a 0.003 0.042 0.006 0.0 0.322 0.322
Niacin (mg) 0.0 2.495 n/a n/a 0.018 1.075 0.017 0.0 3.605 3.605
Pantothenic acid (mg) 0.0 0.998 n/a n/a 0.016 0.102 0.01 0.0 1.126 1.126
Vitamin B-6 (mg) 0.0 0.499 n/a n/a 0.032 0.054 0.003 0.0 0.589 0.589
Folate (mcg) 0.0 340.193 n/a n/a 0.078 5.12 0.283 0.0 345.673 345.673
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 0.6 10.5 0.3 0.0 11.4 11.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.363 n/a n/a 0.002 0.022 0.0 0.0 0.387 0.387
Threonine (g) 0.0 1.361 n/a n/a 0.004 0.067 0.0 0.0 1.432 1.432
Isoleucine (g) 0.0 1.406 n/a n/a 0.006 0.08 0.001 0.0 1.493 1.493
Leucine (g) 0.0 2.54 n/a n/a 0.008 0.131 0.001 0.0 2.681 2.681
Lysine (g) 0.0 2.177 n/a n/a 0.007 0.093 0.001 0.0 2.278 2.278
Methionine (g) 0.0 0.499 n/a n/a 0.002 0.026 0.0 0.0 0.527 0.527
Cystine (g) 0.0 0.363 n/a n/a 0.002 0.029 0.0 0.0 0.393 0.393
Phenylalanine (g) 0.0 1.724 n/a n/a 0.005 0.086 0.001 0.0 1.816 1.816
Tyrosine (g) 0.0 0.907 n/a n/a 0.002 0.061 0.001 0.0 0.971 0.971
Valine (g) 0.0 1.678 n/a n/a 0.008 0.083 0.001 0.0 1.77 1.77
Arginine (g) 0.0 1.996 n/a n/a 0.016 0.115 0.001 0.0 2.129 2.129
Histidine (g) 0.0 0.907 n/a n/a 0.003 0.042 0.0 0.0 0.952 0.952
Alanine (g) 0.0 1.361 n/a n/a 0.003 0.074 0.001 0.0 1.439 1.439
Aspartic acid (g) 0.0 3.856 n/a n/a 0.013 0.179 0.004 0.0 4.052 4.052
Glutamic acid (g) 0.0 4.899 n/a n/a 0.021 0.39 0.003 0.0 5.313 5.313
Glycine (g) 0.0 1.27 n/a n/a 0.005 0.074 0.001 0.0 1.35 1.35
Proline (g) 0.0 1.361 n/a n/a 0.003 0.122 0.013 0.0 1.498 1.498
Serine (g) 0.0 1.724 n/a n/a 0.005 0.096 0.001 0.0 1.826 1.826
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.363 n/a n/a 0.002 0.003 0.0 0.32 5.251 5.251
Phytosterols (mg) 55.89 n/a n/a n/a n/a n/a n/a 19.463 75.353 75.353
Monounsaturated Fat (g) 12.474 0.227 n/a n/a 0.0 0.003 0.0 0.893 13.598 13.598
Polyunsaturated (g) 8.64 2.041 n/a n/a 0.007 0.013 0.0 0.938 11.639 11.639
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