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Spiced Quinoa Corn Patties Recipe

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Spiced Quinoa Corn Patties
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Ingredients

  • 3½ cups (630g) cooked from 1 cup (200g) uncooked rainbow quinoa
  • 2 cups (300g) cooked corn kernel from 3 ears of corn
  • 2 tsp garam masala
  • 1 tsp salt
  • ¼ tsp pepper
  • 2 tbsp besan (chickpea flour)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 202g
Calories 234  
Calories from Fat 24 10%
Total Fat 2.82g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2343mg 98%
Potassium 707mg 20%
Total Carbs 51.43g 14%
Dietary Fiber 7.4g 25%
Sugars 8.44g 6%
Protein 8.98g 14%
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