Servings: 2
Ingredients
- 4 x Venison sausages
- 2 tsp Chilli flakes
- 1 pch chilli pwdr
- 4 Tbsp. Yorkshire pudding batter, (see earlier recipe)
- 1 handf minced herbs, parsley, mint and coriander
- 1 lrg Potato, grated
- 200 gm Pak choi, roughly minced
- 2 tsp Soy sauce
- 4 Tbsp. Greek lowfat yoghurt
- 1 handf minced coriander
- Â Â Sunflower oil
- Â Â Salt and pepper
Directions
- 1 Fry the sausages in a little oil for 10-15 min till cooked. In another frying pan, fry together the chilli flakes, chilli pwdr and a healthy pinch salt in oil for 2-3 min.
- 2 Pat dry the potato, and put in a bowl with the batter, herbs and fried spices. Stir well. Heat some oil in a frying pan.
- 3 Add in large spoonfuls of the potato mix to the pan, and fry for 3-4 min each side till nicely golden brown.
- 4 Stir-fry the pak choi in a warm wok with some oil for a few min. Add in the soy sauce and season with pepper.
- 5 Mix the lowfat yoghurt with the coriander, and serve with the sausages, potato latkes and pak choi.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 236g | |
Recipe makes 2 servings | |
Calories 321 | |
Calories from Fat 168 | 52% |
Total Fat 18.72g | 23% |
Saturated Fat 8.11g | 32% |
Trans Fat 0.0g | |
Cholesterol 41mg | 14% |
Sodium 950mg | 40% |
Potassium 761mg | 22% |
Total Carbs 28.96g | 8% |
Dietary Fiber 3.4g | 11% |
Sugars 2.68g | 2% |
Protein 10.1g | 16% |
Advertisement
Advertisement