Spiced Potato Latkes With Venison Sausages Recipe

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0 votes | 982 views
Servings: 2

Ingredients

Cost per serving $0.38 view details
  • 4 x Venison sausages
  • 2 tsp Chilli flakes
  • 1 pch chilli pwdr
  • 4 Tbsp. Yorkshire pudding batter, (see earlier recipe)
  • 1 handf minced herbs, parsley, mint and coriander
  • 1 lrg Potato, grated
  • 200 gm Pak choi, roughly minced
  • 2 tsp Soy sauce
  • 4 Tbsp. Greek lowfat yoghurt
  • 1 handf minced coriander
  •     Sunflower oil
  •     Salt and pepper

Directions

  1. 1 Fry the sausages in a little oil for 10-15 min till cooked. In another frying pan, fry together the chilli flakes, chilli pwdr and a healthy pinch salt in oil for 2-3 min.
  2. 2 Pat dry the potato, and put in a bowl with the batter, herbs and fried spices. Stir well. Heat some oil in a frying pan.
  3. 3 Add in large spoonfuls of the potato mix to the pan, and fry for 3-4 min each side till nicely golden brown.
  4. 4 Stir-fry the pak choi in a warm wok with some oil for a few min. Add in the soy sauce and season with pepper.
  5. 5 Mix the lowfat yoghurt with the coriander, and serve with the sausages, potato latkes and pak choi.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 2 servings
Calories 321  
Calories from Fat 168 52%
Total Fat 18.72g 23%
Saturated Fat 8.11g 32%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 950mg 40%
Potassium 761mg 22%
Total Carbs 28.96g 8%
Dietary Fiber 3.4g 11%
Sugars 2.68g 2%
Protein 10.1g 16%
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