Spiced Fried Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fish 225.0g	limes 56.28g	cumin 1.05g	curry 1.0g	chili 0.65g	chickpea 37.5g	groundnut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	42.95	0.39	0.19	0.13	0.08	7.24	n/a	50.98	101.96
Total Fat (g)	13.19	0.11	0.23	0.14	0.11	2.27	n/a	16.04	32.08
Carbohydrates (g)	0.0	5.93	0.46	0.58	0.36	22.74	n/a	30.08	60.16
Ash (g)	2.52	0.17	0.08	0.06	0.06	0.93	n/a	3.81	7.62
Calories (kcal)	301.5	16.884	3.938	3.25	2.041	136.5	n/a	464.113	928.226
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.03	0.06
Fructose (g)	n/a	n/a	n/a	0.01	0.03	n/a	n/a	0.04	0.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	163.73	49.67	0.08	0.1	0.05	4.32	n/a	217.96	435.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.95	0.02	0.03	0.05	4.01	n/a	5.06	10.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.1	0.3	0.2	6.5	n/a	8.8	17.6
Calcium (mg)	58.5	18.572	9.776	4.78	1.807	39.375	n/a	132.81	265.62
Iron (mg)	0.83	0.34	0.7	0.3	0.09	2.34	n/a	4.6	9.2
Magnesium (mg)	74.25	3.377	3.843	2.54	1.105	43.125	n/a	128.24	256.48
Phosphorus (mg)	607.5	10.13	5.24	3.49	1.97	137.25	n/a	765.579	1531.158
Potassium (mg)	713.25	57.406	18.774	15.43	12.454	328.125	n/a	1145.439	2290.878
Sodium (mg)	114.75	1.126	1.764	0.52	6.565	9.0	n/a	133.725	267.45
Zinc (mg)	2.23	0.06	0.05	0.04	0.02	1.29	n/a	3.68	7.36
Copper (mg)	0.158	0.039	0.009	0.008	0.003	0.319	n/a	0.536	1.072
Manganese (mg)	0.158	0.006	0.035	0.043	0.014	0.825	n/a	1.08	2.16
Selenium (mcg)	28.4	0.2	0.1	0.2	0.0	3.1	n/a	31.9	63.8
Vitamin A, IU (IU)	270.0	28.14	13.335	9.86	192.725	25.125	n/a	539.185	1078.37
Retinol (mcg)	81.0	0.0	0.0	0.0	0.0	0.0	n/a	81.0	162.0
Vitamin A, RAE (mcg_RAE)	81.0	1.126	0.672	0.49	9.64	1.125	n/a	94.052	188.104
Beta Carotene (mcg)	0.0	16.884	8.001	5.92	97.5	15.0	n/a	143.305	286.61
Vitamin E (mg)	0.45	0.12	0.03	0.22	0.19	0.31	n/a	1.33	2.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.137	0.0	n/a	0.137	0.274
Lutein + zeaxanthin (mcg)	0.0	0.0	4.704	0.0	2.015	0.0	n/a	6.719	13.438
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	16.4	0.1	0.1	0.4	1.5	n/a	18.5	37.0
Thiamin (mg)	0.315	0.017	0.007	0.003	0.002	0.18	n/a	0.523	1.046
Riboflavin (mg)	0.27	0.011	0.003	0.003	0.005	0.079	n/a	0.371	0.742
Niacin (mg)	6.75	0.113	0.048	0.035	0.051	0.578	n/a	7.574	15.148
Pantothenic acid (mg)	1.688	0.124	n/a	n/a	n/a	0.596	n/a	2.408	4.816
Vitamin B-6 (mg)	0.675	0.023	0.005	0.012	0.024	0.203	n/a	0.94	1.88
Folate (mcg)	33.75	4.502	0.105	1.54	0.65	208.875	n/a	249.422	498.844
Vitamin B-12 (mcg)	2.25	0.0	0.0	0.0	0.0	0.0	n/a	2.25	4.5
Choline (mg)	146.3	2.9	0.3	0.6	0.4	35.7	n/a	186.2	372.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.473	0.0	n/a	n/a	n/a	0.071	n/a	0.544	1.088
Threonine (g)	1.89	n/a	n/a	n/a	n/a	0.27	n/a	2.16	4.32
Isoleucine (g)	1.98	n/a	n/a	n/a	n/a	0.311	n/a	2.291	4.582
Leucine (g)	3.488	n/a	n/a	n/a	n/a	0.514	n/a	4.001	8.002
Lysine (g)	3.938	0.006	n/a	n/a	n/a	0.484	n/a	4.427	8.854
Methionine (g)	1.283	0.0	n/a	n/a	n/a	0.094	n/a	1.376	2.752
Cystine (g)	0.473	n/a	n/a	n/a	n/a	0.098	n/a	0.57	1.14
Phenylalanine (g)	1.688	n/a	n/a	n/a	n/a	0.386	n/a	2.074	4.148
Tyrosine (g)	1.44	n/a	n/a	n/a	n/a	0.18	n/a	1.62	3.24
Valine (g)	2.205	n/a	n/a	n/a	n/a	0.304	n/a	2.509	5.018
Arginine (g)	2.565	n/a	n/a	n/a	n/a	0.683	n/a	3.248	6.496
Histidine (g)	1.26	n/a	n/a	n/a	n/a	0.199	n/a	1.459	2.918
Alanine (g)	2.588	n/a	n/a	n/a	n/a	0.311	n/a	2.899	5.798
Aspartic acid (g)	4.41	n/a	n/a	n/a	n/a	0.851	n/a	5.261	10.522
Glutamic acid (g)	6.413	n/a	n/a	n/a	n/a	1.268	n/a	7.68	15.36
Glycine (g)	2.07	n/a	n/a	n/a	n/a	0.3	n/a	2.37	4.74
Proline (g)	1.53	n/a	n/a	n/a	n/a	0.3	n/a	1.83	3.66
Serine (g)	1.755	n/a	n/a	n/a	n/a	0.364	n/a	2.119	4.238
Cholesterol (mg)	135.0	0.0	0.0	0.0	0.0	0.0	n/a	135.0	270.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.048	0.011	0.016	0.022	0.019	0.236	n/a	2.353	4.706
Phytosterols (mg)	n/a	n/a	0.714	0.72	0.54	13.125	n/a	15.099	30.198
Monounsaturated Fat (g)	4.5	0.011	0.147	0.056	0.023	0.51	n/a	5.247	10.494
Polyunsaturated (g)	4.838	0.034	0.034	0.026	0.048	1.009	n/a	5.989	11.978