Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    Oil for sauteing
    Salt to taste
    Freshly-grnd black pepper to taste
    Cooked yellow rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
151.2g 		ham
151.2g 		carrots
18.1g 		onions
33.0g 		tomatoes paste
8.19g 		wine
39.33g 		water
631.47g 		tomatoes
224.47g 		onions
33.0g 		garlics
1.74g 		tomatoes
31.67g 		sun-dry tomatoes
9.0g 		sherry vinegar
9.96g 		oil
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.37 26.37 0.17 0.36 0.35 0.03 0.0 1.98 0.36 0.11 0.25 1.27 0.0 n/a n/a n/a 57.62 345.72
Total Fat (g) 9.31 9.31 0.04 0.03 0.04 0.0 0.0 0.45 0.03 0.01 0.04 0.27 0.0 n/a n/a n/a 19.54 117.24
Carbohydrates (g) 1.04 1.04 1.73 3.08 1.55 1.07 0.0 8.8 3.08 0.58 1.27 5.02 0.03 n/a n/a n/a 28.29 169.74
Ash (g) 4.97 4.97 0.18 0.12 0.23 0.09 0.63 1.12 0.12 0.03 0.26 1.13 0.02 n/a n/a n/a 13.87 83.22
Calories (kcal) 201.092 201.092 7.42 13.2 6.714 32.647 0.0 40.404 13.2 2.593 5.383 23.22 1.892 n/a n/a n/a 548.856 3293.136
Starch (g) n/a n/a 0.26 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Sucrose (g) n/a n/a 0.65 0.33 0.02 n/a n/a 0.0 0.33 n/a 0.0 n/a n/a n/a n/a n/a 1.33 7.98
Glucose (dextrose) (g) n/a n/a 0.11 0.65 0.47 n/a n/a 2.81 0.65 n/a 0.35 n/a n/a n/a n/a n/a 5.03 30.18
Fructose (g) n/a n/a 0.1 0.43 0.48 n/a n/a 3.08 0.43 n/a 0.4 n/a n/a n/a n/a n/a 4.91 29.46
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.1 24.6
Water (g) 109.5 109.5 15.98 29.41 6.02 34.05 630.84 212.12 29.41 1.02 29.86 1.31 9.41 n/a n/a n/a 1218.41 7310.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.86 1.4 1.0 0.31 0.0 5.9 1.4 0.02 0.75 3.38 0.0 n/a n/a n/a 15.02 90.12
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.3 0.0 0.0 2.7 0.6 0.0 0.3 1.1 0.0 n/a n/a n/a 6.1 36.6
Calcium (mg) 10.584 10.584 5.972 7.59 2.948 3.147 18.944 22.447 7.59 3.149 9.817 9.9 0.598 n/a n/a n/a 113.268 679.608
Iron (mg) 1.62 1.62 0.05 0.07 0.24 0.15 0.0 0.61 0.07 0.03 0.31 0.82 0.04 n/a n/a n/a 5.62 33.72
Magnesium (mg) 30.239 30.239 2.172 3.3 3.439 4.327 6.315 24.691 3.3 0.435 3.483 17.46 0.398 n/a n/a n/a 129.799 778.794
Phosphorus (mg) 420.327 420.327 6.334 9.57 6.796 7.867 0.0 53.872 9.57 2.662 6.017 32.04 0.797 n/a n/a n/a 976.178 5857.068
Potassium (mg) 411.255 411.255 57.909 48.18 83.03 38.94 0.0 531.986 48.18 6.977 59.533 308.43 3.884 n/a n/a n/a 2009.559 12057.354
Sodium (mg) 1829.48 1829.48 12.487 1.32 64.688 1.967 25.259 11.223 1.32 0.296 45.283 188.55 0.797 n/a n/a n/a 4012.148 24072.888
Zinc (mg) 3.48 3.48 0.04 0.06 0.05 0.05 0.06 0.38 0.06 0.02 0.04 0.18 0.0 n/a n/a n/a 7.9 47.4
Copper (mg) 0.166 0.166 0.009 0.013 0.03 0.004 0.063 0.135 0.013 0.005 0.022 0.128 0.001 n/a n/a n/a 0.756 4.536
Manganese (mg) 0.045 0.045 0.025 0.043 0.025 0.047 0.0 0.247 0.043 0.029 0.025 0.167 0.005 n/a n/a n/a 0.746 4.476
Selenium (mcg) 24.8 24.8 0.0 0.2 0.4 0.1 0.0 0.0 0.2 0.2 0.0 0.5 n/a n/a n/a n/a 51.2 307.2
Vitamin A, IU (IU) 7.56 7.56 3023.229 0.66 124.872 0.0 0.0 1869.807 0.66 0.157 37.05 78.66 0.0 n/a n/a n/a 5150.215 30901.29
Retinol (mcg) 3.024 3.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6.048 36.288
Vitamin A, RAE (mcg_RAE) 3.024 3.024 151.107 0.0 6.223 0.0 0.0 94.276 0.0 0.0 1.9 3.96 0.0 n/a n/a n/a 263.514 1581.084
Beta Carotene (mcg) n/a n/a 1499.309 0.33 73.777 0.0 0.0 1007.855 0.33 0.087 22.167 47.16 n/a n/a n/a n/a 2651.015 15906.09
Vitamin E (mg) n/a n/a 0.12 0.01 0.35 0.0 0.0 1.21 0.01 0.0 0.22 0.0 n/a n/a n/a n/a 1.91 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.181 0.0 2355.292 0.0 0.0 5775.527 0.0 0.0 876.217 4131.18 n/a n/a n/a n/a 13138.397 78830.382
Lutein + zeaxanthin (mcg) n/a n/a 46.327 1.32 0.0 0.0 0.0 276.094 1.32 0.278 27.233 127.71 n/a n/a n/a n/a 480.283 2881.698
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 n/a n/a 0.27 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.33 1.98
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 34.3 1.1 2.4 1.8 0.0 0.0 28.5 2.4 0.5 2.9 3.5 0.0 n/a n/a n/a 112.0 672.0
Thiamin (mg) 0.801 0.801 0.013 0.017 0.005 0.004 0.0 0.09 0.017 0.003 0.016 0.048 n/a n/a n/a n/a 1.814 10.884
Riboflavin (mg) 0.287 0.287 0.011 0.01 0.012 0.008 0.0 0.045 0.01 0.002 0.019 0.044 n/a n/a n/a n/a 0.735 4.41
Niacin (mg) 3.825 3.825 0.177 0.04 0.252 0.067 0.0 1.324 0.04 0.012 0.225 0.815 n/a n/a n/a n/a 10.602 63.612
Pantothenic acid (mg) 0.998 0.998 0.049 0.04 0.011 0.016 0.0 0.202 0.04 0.01 0.038 0.188 n/a n/a n/a n/a 2.59 15.54
Vitamin B-6 (mg) 0.348 0.348 0.025 0.04 0.018 0.02 0.0 0.18 0.04 0.022 0.035 0.03 n/a n/a n/a n/a 1.103 6.618
Folate (mcg) 6.048 6.048 3.438 6.27 0.983 0.393 0.0 33.67 6.27 0.052 2.533 6.12 n/a n/a n/a n/a 71.826 430.956
Vitamin B-12 (mcg) 1.03 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.06 12.36
Choline (mg) n/a n/a 1.6 2.0 3.2 2.0 0.0 15.0 2.0 0.4 2.2 9.4 n/a n/a n/a n/a 37.8 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.003 0.002 n/a n/a 0.022 0.003 0.001 0.003 0.009 n/a n/a n/a n/a 0.047 0.282
Threonine (g) n/a n/a 0.034 0.007 0.008 n/a n/a 0.067 0.007 0.003 0.013 0.032 n/a n/a n/a n/a 0.171 1.026
Isoleucine (g) n/a n/a 0.014 0.003 0.006 n/a n/a 0.045 0.003 0.004 0.006 0.031 n/a n/a n/a n/a 0.112 0.672
Leucine (g) n/a n/a 0.018 0.01 0.009 n/a n/a 0.067 0.01 0.005 0.01 0.047 n/a n/a n/a n/a 0.176 1.056
Lysine (g) n/a n/a 0.018 0.013 0.01 n/a n/a 0.067 0.013 0.005 0.01 0.047 n/a n/a n/a n/a 0.183 1.098
Methionine (g) n/a n/a 0.004 0.0 0.002 n/a n/a 0.022 0.0 0.001 0.003 0.011 n/a n/a n/a n/a 0.043 0.258
Cystine (g) n/a n/a 0.014 0.0 0.002 n/a n/a 0.022 0.0 0.001 0.003 0.016 n/a n/a n/a n/a 0.059 0.354
Phenylalanine (g) n/a n/a 0.011 0.01 0.01 n/a n/a 0.157 0.01 0.003 0.01 0.033 n/a n/a n/a n/a 0.244 1.464
Tyrosine (g) n/a n/a 0.007 0.003 0.004 n/a n/a 0.022 0.003 0.001 0.006 0.022 n/a n/a n/a n/a 0.07 0.42
Valine (g) n/a n/a 0.013 0.007 0.007 n/a n/a 0.045 0.007 0.005 0.006 0.032 n/a n/a n/a n/a 0.121 0.726
Arginine (g) n/a n/a 0.016 0.033 0.006 n/a n/a 0.045 0.033 0.011 0.006 0.031 n/a n/a n/a n/a 0.181 1.086
Histidine (g) n/a n/a 0.007 0.003 0.005 n/a n/a 0.022 0.003 0.002 0.006 0.019 n/a n/a n/a n/a 0.068 0.408
Alanine (g) n/a n/a 0.02 0.007 0.016 n/a n/a 0.067 0.007 0.002 0.01 0.036 n/a n/a n/a n/a 0.165 0.99
Aspartic acid (g) n/a n/a 0.034 0.03 0.057 n/a n/a 0.314 0.03 0.009 0.051 0.176 n/a n/a n/a n/a 0.701 4.206
Glutamic acid (g) n/a n/a 0.067 0.086 0.156 n/a n/a 0.965 0.086 0.014 0.152 0.468 n/a n/a n/a n/a 1.993 11.958
Glycine (g) n/a n/a 0.009 0.01 0.005 n/a n/a 0.045 0.01 0.003 0.006 0.032 n/a n/a n/a n/a 0.12 0.72
Proline (g) n/a n/a 0.009 0.003 0.007 n/a n/a 0.045 0.003 0.002 0.006 0.024 n/a n/a n/a n/a 0.099 0.594
Serine (g) n/a n/a 0.009 0.007 0.009 n/a n/a 0.067 0.007 0.003 0.01 0.034 n/a n/a n/a n/a 0.146 0.876
Cholesterol (mg) 107.35 107.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 214.699 1288.194
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.525 2.525 0.007 0.013 0.008 0.0 0.0 0.067 0.013 0.002 0.006 0.039 0.0 n/a n/a n/a 5.206 31.236
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a 15.713 4.95 n/a n/a n/a n/a n/a n/a n/a 25.613 153.678
Monounsaturated Fat (g) 4.022 4.022 0.002 0.003 0.006 0.0 0.0 0.067 0.003 0.0 0.006 0.044 n/a n/a n/a n/a 8.176 49.056
Polyunsaturated (g) 1.179 1.179 0.022 0.007 0.013 0.0 0.0 0.18 0.007 0.004 0.016 0.101 n/a n/a n/a n/a 2.707 16.242
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