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Home » Recipes » Spanish Garbanzo Beans

Spanish Garbanzo Beans Recipe

Name: Spanish Garbanzo Beans
Ingredients: 1/2 c. Minced onions; 1 med Green pepper, minced; 2 Tbsp. Extra virgin olive oil; 8 ounce Tomato sauce; 1 1/4 c. Cooked garbanzo beans

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.63 view details

1/2 c. Minced onions
1 med Green pepper, minced
2 Tbsp. Extra virgin olive oil
8 ounce Tomato sauce
1Â 1/4 c. Cooked garbanzo beans

Directions

Saute/fry onions and pepper in extra virgin olive oil. Add in tomato sauce. Cook over medium heat for 5 min.
Add in garbanzo beans. Cook over low heat for 15 min.
include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat or possibly 1 Starch serving.
Lunch: 1 c. Spanish Garbanzo Beans 1/2 c. sliced cucumbers in red wine vinegar 1/2 c. grapes
NOTES : 2 servings/
Serving size: 1 c.

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Amount Per Recipe	%DV
Recipe Size 723g
Calories 698
Calories from Fat 273	39%
Total Fat 31.07g	39%
Saturated Fat 4.24g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2092mg	87%
Potassium 1543mg	44%
Total Carbs 91.28g	24%
Dietary Fiber 19.5g	65%
Sugars 15.03g	10%
Protein 19.47g	31%

Spanish Garbanzo Beans Recipe

Ingredients