Spanish Brown Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm chiles (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		celery
89.89g 		onions
67.5g 		carrots
22.25g 		pepper
24.4g 		chiles
0.0g 		rice
46.25g 		tomatoes
47.5g 		tomatoes paste
2.73g 		chicken broth
118.3g 		salt
1.5g 		pepper
0.26g 		sugar
1.05g 		sauce
1.51g 		garlic
0.15g 		coriander
0.45g 		cumin
0.53g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.74 0.21 0.21 n/a 3.67 0.37 0.12 1.18 0.0 0.03 0.0 0.01 0.01 0.06 0.09 0.02 7.34 29.36
Total Fat (g) 2.25 0.15 0.07 0.05 0.04 n/a 1.35 0.06 0.01 0.12 0.0 0.01 0.0 0.0 0.0 0.08 0.12 0.03 4.34 17.36
Carbohydrates (g) 0.0 2.67 6.3 2.13 1.13 n/a 35.72 1.9 0.52 0.47 0.0 0.17 1.05 0.4 0.05 0.25 0.23 0.18 53.18 212.72
Ash (g) 0.0 0.67 0.24 0.22 0.1 n/a 0.71 0.38 0.08 0.83 1.5 0.01 0.0 n/a 0.0 0.03 0.04 0.02 4.82 19.28
Calories (kcal) 19.89 14.382 27.0 9.123 4.879 n/a 171.125 8.075 2.239 8.281 0.0 0.669 4.064 1.57 0.227 1.341 1.969 0.974 275.807 1103.228
Starch (g) n/a 0.0 0.0 0.32 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Sucrose (g) n/a 0.1 0.67 0.8 0.03 n/a 0.39 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 2.01 8.04
Glucose (dextrose) (g) n/a 0.49 1.33 0.13 0.28 n/a n/a 0.52 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.92 11.68
Fructose (g) n/a 0.46 0.87 0.12 0.27 n/a n/a 0.6 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.49 9.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 85.78 60.15 19.64 22.9 n/a 4.8 44.78 2.01 115.69 0.0 0.03 0.0 1.09 0.09 0.04 0.04 0.03 357.08 1428.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.64 2.86 1.05 0.59 n/a 0.39 1.13 0.33 0.0 0.0 0.0 1.05 0.38 0.0 n/a 0.01 0.01 9.46 37.84
Galactose (g) n/a 0.59 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.59 2.36
Dietary Fiber (g) 0.0 1.4 1.1 0.6 0.4 n/a 1.6 0.5 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 6.7 26.8
Calcium (mg) 0.023 35.956 15.525 7.343 2.44 n/a 10.638 14.725 0.983 7.098 0.36 1.147 0.011 0.136 0.276 3.191 4.888 0.503 105.239 420.956
Iron (mg) 0.01 0.18 0.14 0.07 0.08 n/a 0.68 0.46 0.08 0.24 0.0 0.08 0.0 0.01 0.0 0.07 0.35 0.11 2.57 10.28
Magnesium (mg) 0.0 9.888 6.75 2.67 2.44 n/a 66.138 5.225 1.147 1.183 0.015 0.509 0.0 0.091 0.038 1.485 1.922 0.531 100.03 400.12
Phosphorus (mg) 0.0 21.574 19.575 7.788 4.879 n/a 154.013 9.025 2.266 15.378 0.0 0.454 0.0 0.166 0.233 1.841 2.62 0.737 240.547 962.188
Potassium (mg) 0.023 233.714 98.55 71.2 42.691 n/a 103.138 89.3 27.682 94.636 0.12 3.305 0.021 1.45 0.611 5.702 9.387 6.944 788.472 3153.888
Sodium (mg) 0.045 71.912 2.7 15.353 0.732 n/a 3.238 67.925 21.567 186.906 581.37 0.116 0.0 0.136 0.026 0.158 0.882 0.105 953.168 3812.672
Zinc (mg) 0.0 0.12 0.11 0.05 0.03 n/a 0.93 0.07 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.01 1.48 5.92
Copper (mg) 0.0 0.036 0.027 0.011 0.017 n/a 0.13 0.033 0.01 0.035 0.0 0.003 0.0 0.001 0.0 0.004 0.005 0.002 0.315 1.26
Manganese (mg) 0.0 0.09 0.088 0.031 0.029 n/a 1.73 0.038 0.008 0.059 0.002 0.015 0.0 n/a 0.003 0.009 0.017 0.022 2.14 8.56
Selenium (mcg) 0.0 0.4 0.3 0.0 0.0 n/a 10.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 0.0 403.606 1.35 3717.085 90.262 n/a 0.0 55.575 41.633 0.0 0.0 0.785 0.0 n/a 0.014 0.0 6.668 0.0 4316.976 17267.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.776 0.0 185.788 4.391 n/a 0.0 2.85 2.075 0.0 0.0 0.039 0.0 0.317 0.0 0.0 0.336 0.0 215.572 862.288
Beta Carotene (mcg) 0.0 242.703 0.675 1843.413 50.742 n/a 0.0 33.25 24.597 0.0 0.0 0.41 0.0 3.76 0.008 n/a 4.001 0.0 2203.557 8814.228
Vitamin E (mg) 0.32 0.24 0.01 0.15 0.09 n/a 0.56 0.32 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.01 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.223 0.0 n/a 0.0 1314.325 785.257 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 2099.82 8399.28
Lutein + zeaxanthin (mcg) 0.0 254.389 2.7 56.96 83.187 n/a 0.0 40.85 0.0 0.0 0.0 0.538 0.0 0.408 0.024 n/a 2.352 0.0 441.408 1765.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.8 5.0 1.3 19.6 n/a 0.0 4.4 0.6 8.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 42.4 169.6
Thiamin (mg) 0.0 0.018 0.034 0.016 0.015 n/a 0.185 0.024 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.298 1.192
Riboflavin (mg) 0.0 0.054 0.02 0.013 0.007 n/a 0.042 0.029 0.004 0.012 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.001 0.186 0.744
Niacin (mg) 0.0 0.288 0.081 0.218 0.117 n/a 2.354 0.337 0.084 0.603 0.0 0.003 0.0 0.003 0.001 0.01 0.024 0.014 4.138 16.552
Pantothenic acid (mg) 0.0 0.225 0.081 0.06 0.024 n/a 0.689 0.057 0.004 0.012 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 1.153 4.612
Vitamin B-6 (mg) 0.0 0.063 0.081 0.031 0.054 n/a 0.236 0.052 0.006 0.012 0.0 0.001 0.0 0.0 0.002 n/a 0.002 0.005 0.545 2.18
Folate (mcg) 0.0 32.36 12.825 4.228 2.44 n/a 9.25 3.8 0.328 0.0 0.0 0.026 0.0 0.091 0.005 0.0 0.053 0.107 65.511 262.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.0 5.5 4.1 2.0 1.3 n/a 14.2 3.3 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.007 0.002 0.002 n/a 0.046 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.072 0.288
Threonine (g) 0.0 0.018 0.014 0.042 0.01 n/a 0.134 0.019 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.24 0.96
Isoleucine (g) 0.0 0.018 0.007 0.018 0.005 n/a 0.157 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.216 0.864
Leucine (g) 0.0 0.027 0.02 0.022 0.01 n/a 0.305 0.014 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.402 1.608
Lysine (g) 0.0 0.027 0.027 0.022 0.01 n/a 0.139 0.014 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.243 0.972
Methionine (g) 0.0 0.009 0.0 0.004 0.002 n/a 0.083 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.105 0.42
Cystine (g) 0.0 0.0 0.0 0.018 0.002 n/a 0.046 0.005 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.072 0.288
Phenylalanine (g) 0.0 0.018 0.02 0.013 0.022 n/a 0.19 0.014 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.281 1.124
Tyrosine (g) 0.0 0.009 0.007 0.009 0.002 n/a 0.139 0.01 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.177 0.708
Valine (g) 0.0 0.027 0.014 0.016 0.01 n/a 0.217 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.295 1.18
Arginine (g) 0.0 0.018 0.068 0.02 0.007 n/a 0.278 0.01 0.002 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.403 1.612
Histidine (g) 0.0 0.009 0.007 0.009 0.002 n/a 0.093 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.131 0.524
Alanine (g) 0.0 0.018 0.014 0.024 0.01 n/a 0.213 0.014 0.005 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.298 1.192
Aspartic acid (g) 0.0 0.108 0.061 0.042 0.051 n/a 0.342 0.076 0.019 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.7 2.8
Glutamic acid (g) 0.0 0.081 0.176 0.082 0.046 n/a 0.749 0.228 0.052 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 1.415 5.66
Glycine (g) 0.0 0.018 0.02 0.011 0.007 n/a 0.18 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.248 0.992
Proline (g) 0.0 0.018 0.007 0.011 0.005 n/a 0.171 0.01 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.224 0.896
Serine (g) 0.0 0.018 0.014 0.011 0.012 n/a 0.19 0.014 0.003 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.262 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.036 0.027 0.009 0.015 n/a 0.268 0.01 0.003 0.035 0.0 0.003 0.0 0.0 0.0 0.004 0.008 0.009 0.737 2.948
Phytosterols (mg) 4.973 5.393 10.125 n/a 2.196 n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a 0.207 0.357 0.226 23.717 94.868
Monounsaturated Fat (g) 1.642 0.027 0.007 0.002 0.002 n/a 0.49 0.01 0.002 0.059 0.0 0.003 0.0 0.001 0.0 0.061 0.074 0.005 2.383 9.532
Polyunsaturated (g) 0.237 0.072 0.014 0.027 0.015 n/a 0.481 0.024 0.004 0.024 0.0 0.003 0.0 0.001 0.0 0.008 0.017 0.006 0.931 3.724
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