Spam Jambalaya Recipe

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0 votes | 1037 views
Servings: 6

Ingredients

Cost per serving $1.18 view details
  • 1 can Spam luncheon meat - (12 ounce) cubed
  • 1 c. minced onion
  • 2/3 c. minced green bell pepper
  • 1/2 c. minced celery
  • 2 x garlic cloves chopped
  • 1 can tomatoes - (14 1/2 ounce) cut up
  • 1 can lower sodium chicken broth - (10 3/4 ounce)
  • 1/2 tsp dry leaf thyme
  • 8 dsh warm pepper sauce or possibly to taste
  • 1 x bay leaf
  • 1 c. long-grain rice
  • 2 Tbsp. minced parsley

Directions

  1. In large non-stick skillet or possibly 3-qt non-stick saucepan, saute/fry Spam, onion, green pepper, celery, and garlic till vegetables are tender.
  2. Add in tomatoes, chicken broth, thyme, warm pepper sauce, and bay leaf. Bring to a boil; stir in rice. Cover. Reduce heat and simmer 20 min or possibly till rice is tender.
  3. Throw away bay leaf. Sprinkle with parlsley. Serve.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 353  
Calories from Fat 175 50%
Total Fat 19.46g 24%
Saturated Fat 7.02g 28%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 1024mg 43%
Potassium 350mg 10%
Total Carbs 32.06g 9%
Dietary Fiber 1.8g 6%
Sugars 2.29g 2%
Protein 12.32g 20%
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