Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
170.1g 		olive oil
6.75g 		onion
24.75g 		garlic
1.96g 		tomatoes
47.5g 		wine
59.0g 		herbs
17.75g 		pepper
0.0g 		kosher salt
0.0g 		peppers
24.4g 		spaghetti
113.4g 		Total Per Serving Total for Recipe
Protein (g) 34.55 0.0 0.27 0.12 0.37 0.04 0.15 n/a n/a 0.24 14.79 50.53 202.12
Total Fat (g) 2.94 6.75 0.02 0.01 0.06 0.0 14.4 n/a n/a 0.07 1.71 25.97 103.88
Carbohydrates (g) 1.55 0.0 2.31 0.65 1.9 1.6 0.01 n/a n/a 1.47 84.67 94.17 376.68
Ash (g) 2.04 0.0 0.09 0.03 0.38 0.14 0.37 n/a n/a 0.11 1.0 4.17 16.68
Calories (kcal) 180.303 59.67 9.9 2.917 8.075 48.97 127.268 n/a n/a 7.562 420.705 865.37 3461.48
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 70.82 70.82 283.28
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a n/a 0.0 0.54 0.79 3.16
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.52 n/a n/a n/a n/a 0.47 0.14 1.62 6.48
Fructose (g) n/a n/a 0.32 n/a 0.6 n/a n/a n/a n/a 0.55 0.12 1.6 6.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.0 6.1 24.4
Water (g) 129.04 0.0 22.05 1.15 44.78 51.08 2.82 n/a n/a 22.49 11.23 284.64 1138.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.02 1.13 0.47 0.01 n/a n/a 1.02 3.03 6.73 26.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 0.0 0.0 n/a n/a 0.5 3.6 5.1 20.4
Calcium (mg) 88.451 0.068 5.693 3.543 14.725 4.72 4.26 n/a n/a 1.708 23.813 146.98 587.92
Iron (mg) 4.1 0.04 0.05 0.03 0.46 0.22 0.0 n/a n/a 0.1 3.74 8.75 35.0
Magnesium (mg) 62.936 0.0 2.475 0.489 5.225 6.49 0.355 n/a n/a 2.927 60.101 140.999 563.996
Phosphorus (mg) 348.7 0.0 7.178 2.995 9.025 11.8 4.26 n/a n/a 6.343 214.321 604.621 2418.484
Potassium (mg) 314.68 0.068 36.135 7.85 89.3 58.41 4.26 n/a n/a 51.473 252.876 815.052 3260.208
Sodium (mg) 251.744 0.135 0.99 0.333 67.925 2.95 102.24 n/a n/a 0.976 6.804 434.097 1736.388
Zinc (mg) 1.89 0.0 0.04 0.02 0.07 0.08 0.02 n/a n/a 0.06 1.6 3.77 15.08
Copper (mg) 0.442 0.0 0.01 0.006 0.033 0.006 0.0 n/a n/a 0.005 0.329 0.831 3.324
Manganese (mg) 0.085 0.0 0.032 0.033 0.038 0.071 0.0 n/a n/a 0.027 1.043 1.329 5.316
Selenium (mcg) 64.6 0.0 0.1 0.3 0.0 0.1 0.2 n/a n/a 0.0 71.7 137.1 548.4
Vitamin A, IU (IU) 306.176 0.0 0.495 0.176 55.575 0.0 443.573 n/a n/a 763.807 0.0 1569.802 6279.208
Retinol (mcg) 91.853 0.0 0.0 0.0 0.0 0.0 119.103 n/a n/a 0.0 0.0 210.955 843.82
Vitamin A, RAE (mcg_RAE) 91.853 0.0 0.0 0.0 2.85 0.0 121.41 n/a n/a 38.3 0.0 254.413 1017.652
Beta Carotene (mcg) 0.0 0.0 0.248 0.098 33.25 0.0 28.045 n/a n/a 396.175 0.0 457.815 1831.26
Vitamin E (mg) 1.87 0.97 0.0 0.0 0.32 0.0 0.41 n/a n/a 0.39 0.12 4.09 16.36
Vitamin D (IU) 258.548 n/a n/a n/a n/a n/a 9.94 n/a n/a n/a n/a 268.488 1073.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 n/a n/a 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.313 40.85 0.0 0.0 n/a n/a 12.441 20.412 75.006 300.024
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.07 0.09 0.36
Tocopherol, gamma (mg) 0.17 0.06 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.03 1.0 1.28 5.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.8 0.6 4.4 0.0 0.0 n/a n/a 31.2 0.0 41.4 165.6
Thiamin (mg) 0.051 0.0 0.012 0.004 0.024 0.006 0.002 n/a n/a 0.012 1.009 1.12 4.48
Riboflavin (mg) 0.051 0.0 0.007 0.002 0.029 0.012 0.005 n/a n/a 0.022 0.454 0.582 2.328
Niacin (mg) 4.337 0.0 0.03 0.014 0.337 0.1 0.007 n/a n/a 0.239 8.142 13.207 52.828
Pantothenic acid (mg) 0.476 0.0 0.03 0.012 0.057 0.024 0.02 n/a n/a 0.078 0.488 1.184 4.736
Vitamin B-6 (mg) 0.17 0.0 0.03 0.024 0.052 0.03 0.0 n/a n/a 0.071 0.159 0.535 2.14
Folate (mcg) 5.103 0.0 4.703 0.059 3.8 0.59 0.533 n/a n/a 11.222 268.752 294.76 1179.04
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 2.0 8.0
Choline (mg) 137.6 0.0 1.5 0.5 3.3 3.0 3.3 n/a n/a 1.4 17.1 167.7 670.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 248.341 248.341 993.364
Tryptophan (g) 0.476 0.0 0.002 0.001 0.005 n/a 0.002 n/a n/a 0.002 0.215 0.705 2.82
Threonine (g) 1.395 0.0 0.005 0.003 0.019 n/a 0.007 n/a n/a 0.01 0.522 1.96 7.84
Isoleucine (g) 1.684 0.0 0.002 0.004 0.01 n/a 0.009 n/a n/a 0.005 0.578 2.292 9.168
Leucine (g) 2.739 0.0 0.007 0.006 0.014 n/a 0.014 n/a n/a 0.01 1.123 3.913 15.652
Lysine (g) 3.011 0.0 0.01 0.005 0.014 n/a 0.012 n/a n/a 0.01 0.34 3.403 13.612
Methionine (g) 0.97 0.0 0.0 0.002 0.005 n/a 0.004 n/a n/a 0.002 0.17 1.152 4.608
Cystine (g) 0.391 0.0 0.0 0.001 0.005 n/a 0.002 n/a n/a 0.005 0.295 0.699 2.796
Phenylalanine (g) 1.463 0.0 0.007 0.004 0.014 n/a 0.007 n/a n/a 0.012 0.76 2.267 9.068
Tyrosine (g) 1.157 0.0 0.002 0.002 0.01 n/a 0.007 n/a n/a 0.002 0.272 1.452 5.808
Valine (g) 1.633 0.0 0.005 0.006 0.01 n/a 0.011 n/a n/a 0.007 0.669 2.34 9.36
Arginine (g) 3.028 0.0 0.025 0.012 0.01 n/a 0.005 n/a n/a 0.01 0.533 3.622 14.488
Histidine (g) 0.697 0.0 0.002 0.002 0.01 n/a 0.004 n/a n/a 0.005 0.34 1.06 4.24
Alanine (g) 1.956 0.0 0.005 0.003 0.014 n/a 0.005 n/a n/a 0.007 0.499 2.489 9.956
Aspartic acid (g) 3.572 0.0 0.022 0.01 0.076 n/a 0.011 n/a n/a 0.068 0.703 4.462 17.848
Glutamic acid (g) 5.902 0.0 0.064 0.016 0.228 n/a 0.032 n/a n/a 0.051 5.216 11.51 46.04
Glycine (g) 2.092 0.0 0.007 0.004 0.01 n/a 0.004 n/a n/a 0.007 0.499 2.623 10.492
Proline (g) 1.14 0.0 0.002 0.002 0.01 n/a 0.014 n/a n/a 0.005 1.78 2.953 11.812
Serine (g) 1.361 0.0 0.005 0.004 0.014 n/a 0.009 n/a n/a 0.012 0.703 2.108 8.432
Cholesterol (mg) 258.548 0.0 0.0 0.0 0.0 0.0 38.163 n/a n/a 0.0 0.0 296.711 1186.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.561 0.932 0.01 0.002 0.01 0.0 9.118 n/a n/a 0.007 0.318 10.958 43.832
Phytosterols (mg) n/a 14.918 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 18.63 74.52
Monounsaturated Fat (g) 0.425 4.925 0.002 0.0 0.01 0.0 3.731 n/a n/a 0.0 0.193 9.286 37.144
Polyunsaturated (g) 1.14 0.71 0.005 0.005 0.024 0.0 0.54 n/a n/a 0.017 0.635 3.075 12.3
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