Soy-Ginger Coated Fish Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Following the package instructions, I prepared two pounds of whiting filets
first. Ginger is of course the prominent
flavor. Because the whiting was previously frozen, I soaked it in milk for
about 10 minutes, patted dry and brushed with hot sauce then proceeded to coat
as directed. If you enjoy spicy Asian inspired flavors, do try this combo. The
batter type ginger flavored crust engulfed the spicy heat perfectly. Inside,
the fish was moist and mild, YUM!
Canceling the holiday festivities afforded me loads of
pastas and various cans of fish, particularly anchovies and sardines in tomato
second envelope Kara-Age Soy-Ginger coating.
Soy-Ginger Coated Fish Cakes
Oil for frying
1 envelope Kara-Age Soy-Ginger coating
Salt and pepper to taste
sardines, I remove spine bones. Mash the sardines and mix all ingredients
together except coating. Shape six fish cakes. Pour coating into a shallow,
wide bowl. Gently press fish cake into coated, turn and repeat to coat both
sides. Cover the bottom of a skillet with olive oil. Fry over medium heat until
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		minutes
0.0g 		pastas
0.0g 		sauce.
8.9g 		sardines
92.0g 		onion
36.0g 		oatmeal
40.91g 		coriander
1.8g 		tomatoes sauce
15.31g 		egg
44.0g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		drain tomatoes sauce
38.0g 		sardines
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.56 22.65 0.4 5.38 0.22 0.2 5.54 n/a n/a n/a 7.93 n/a 42.87 42.87
Total Fat (g) n/a n/a 0.0 10.53 0.04 2.67 0.32 0.03 4.37 n/a n/a n/a 3.97 n/a 21.94 21.94
Carbohydrates (g) n/a n/a 0.68 0.0 3.36 27.7 0.99 0.82 0.34 n/a n/a n/a 0.28 n/a 34.17 34.17
Ash (g) n/a n/a 1.36 3.11 0.13 0.72 0.11 0.31 0.38 n/a n/a n/a 0.71 n/a 6.83 6.83
Calories (kcal) n/a n/a 4.717 191.36 14.4 155.049 5.364 3.674 62.92 n/a n/a n/a 70.68 n/a 508.164 508.164
Starch (g) n/a n/a n/a n/a 0.0 23.7 n/a n/a n/a n/a n/a n/a n/a n/a 23.7 23.7
Sucrose (g) n/a n/a n/a n/a 0.36 0.41 n/a 0.04 0.05 n/a n/a n/a 0.01 n/a 0.86 0.86
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.0 n/a 0.36 0.09 n/a n/a n/a 0.09 n/a 1.25 1.25
Fructose (g) n/a n/a n/a n/a 0.46 0.0 n/a 0.25 0.05 n/a n/a n/a 0.06 n/a 0.83 0.83
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 6.3 54.84 32.08 4.43 0.16 13.95 33.37 n/a n/a n/a 25.33 n/a 170.46 170.46
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.15 0.0 1.53 0.41 n/a 0.65 0.34 n/a n/a n/a 0.16 n/a 3.24 3.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.1 0.0 0.6 4.1 0.8 0.2 0.0 n/a n/a n/a 0.0 n/a 5.8 5.8
Calcium (mg) n/a n/a 1.691 351.44 8.28 21.273 12.762 1.99 23.32 n/a n/a n/a 91.2 n/a 511.957 511.957
Iron (mg) n/a n/a 0.17 2.69 0.08 1.74 0.29 0.16 0.81 n/a n/a n/a 0.87 n/a 6.8 6.8
Magnesium (mg) n/a n/a 3.827 35.88 3.6 56.456 5.94 2.45 5.28 n/a n/a n/a 12.92 n/a 126.352 126.352
Phosphorus (mg) n/a n/a 11.125 450.8 10.44 167.731 7.362 3.981 84.04 n/a n/a n/a 139.08 n/a 874.559 874.559
Potassium (mg) n/a n/a 19.313 365.24 52.56 148.094 22.806 50.676 58.96 n/a n/a n/a 129.58 n/a 847.229 847.229
Sodium (mg) n/a n/a 501.693 464.6 1.44 2.455 0.63 80.224 61.6 n/a n/a n/a 157.32 n/a 1269.962 1269.962
Zinc (mg) n/a n/a 0.05 1.21 0.06 1.49 0.08 0.03 0.49 n/a n/a n/a 0.53 n/a 3.94 3.94
Copper (mg) n/a n/a 0.009 0.175 0.014 0.16 0.018 0.018 0.044 n/a n/a n/a 0.103 n/a 0.54 0.54
Manganese (mg) n/a n/a 0.037 0.101 0.047 1.485 0.034 0.017 0.018 n/a n/a n/a 0.08 n/a 1.819 1.819
Selenium (mcg) n/a n/a 0.0 48.5 0.2 11.8 0.5 0.0 13.9 n/a n/a n/a 15.4 n/a 90.4 90.4
Vitamin A, IU (IU) n/a n/a 0.0 99.36 0.72 0.0 0.0 66.292 214.28 n/a n/a n/a 54.34 n/a 434.992 434.992
Retinol (mcg) n/a n/a 0.0 29.44 0.0 0.0 0.0 0.0 61.16 n/a n/a n/a 12.16 n/a 102.76 102.76
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 29.44 0.0 0.0 0.0 3.368 61.6 n/a n/a n/a 12.92 n/a 107.328 107.328
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.36 0.0 n/a 39.653 4.4 n/a n/a n/a 7.98 n/a 52.393 52.393
Vitamin E (mg) n/a n/a 0.0 1.88 0.01 0.17 n/a 0.22 0.43 n/a n/a n/a 0.55 n/a 3.25 3.25
Vitamin D (IU) n/a n/a n/a 250.24 n/a n/a n/a n/a 15.4 n/a n/a n/a 182.4 n/a 448.04 448.04
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 2140.185 0.0 n/a n/a n/a 575.7 n/a 2715.885 2715.885
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.44 73.638 n/a 3.521 145.64 n/a n/a n/a 0.0 n/a 224.239 224.239
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.02 0.22 n/a n/a n/a 0.0 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 0.0 2.7 0.0 0.4 1.1 0.0 n/a n/a n/a 0.4 n/a 4.5 4.5
Thiamin (mg) n/a n/a 0.003 0.074 0.018 0.188 0.004 0.003 0.031 n/a n/a n/a 0.015 n/a 0.336 0.336
Riboflavin (mg) n/a n/a 0.015 0.212 0.011 0.065 0.005 0.011 0.211 n/a n/a n/a 0.087 n/a 0.618 0.618
Niacin (mg) n/a n/a 0.196 4.83 0.043 0.462 0.038 0.15 0.031 n/a n/a n/a 1.596 n/a 7.346 7.346
Pantothenic acid (mg) n/a n/a 0.027 0.589 0.043 0.458 n/a 0.047 0.634 n/a n/a n/a 0.277 n/a 2.075 2.075
Vitamin B-6 (mg) n/a n/a 0.013 0.156 0.043 0.041 n/a 0.015 0.062 n/a n/a n/a 0.046 n/a 0.376 0.376
Folate (mcg) n/a n/a 1.246 11.04 6.84 13.091 0.0 1.684 20.68 n/a n/a n/a 9.12 n/a 63.701 63.701
Vitamin B-12 (mcg) n/a n/a 0.0 8.22 0.0 0.0 0.0 0.0 0.57 n/a n/a n/a 3.42 n/a 12.21 12.21
Choline (mg) n/a n/a 1.6 78.2 2.2 16.5 n/a 1.5 110.5 n/a n/a n/a 32.3 n/a 242.9 242.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.258 0.004 0.074 n/a 0.002 0.075 n/a n/a n/a 0.061 n/a 0.48 0.48
Threonine (g) n/a n/a 0.022 0.994 0.007 0.155 n/a 0.006 0.246 n/a n/a n/a 0.304 n/a 1.735 1.735
Isoleucine (g) n/a n/a 0.027 1.04 0.004 0.205 n/a 0.005 0.295 n/a n/a n/a 0.304 n/a 1.878 1.878
Leucine (g) n/a n/a 0.045 1.84 0.011 0.401 n/a 0.006 0.48 n/a n/a n/a 0.517 n/a 3.299 3.299
Lysine (g) n/a n/a 0.032 2.079 0.014 0.262 n/a 0.006 0.4 n/a n/a n/a 0.532 n/a 3.326 3.326
Methionine (g) n/a n/a 0.008 0.672 0.0 0.086 n/a 0.002 0.167 n/a n/a n/a 0.182 n/a 1.117 1.117
Cystine (g) n/a n/a 0.01 0.239 0.0 0.188 n/a 0.002 0.119 n/a n/a n/a 0.053 n/a 0.611 0.611
Phenylalanine (g) n/a n/a 0.029 0.883 0.011 0.274 n/a 0.015 0.299 n/a n/a n/a 0.3 n/a 1.812 1.812
Tyrosine (g) n/a n/a 0.02 0.764 0.004 0.164 n/a 0.003 0.22 n/a n/a n/a 0.239 n/a 1.414 1.414
Valine (g) n/a n/a 0.028 1.168 0.007 0.282 n/a 0.005 0.378 n/a n/a n/a 0.353 n/a 2.222 2.222
Arginine (g) n/a n/a 0.038 1.352 0.036 0.348 n/a 0.005 0.361 n/a n/a n/a 0.399 n/a 2.539 2.539
Histidine (g) n/a n/a 0.014 0.672 0.004 0.115 n/a 0.003 0.136 n/a n/a n/a 0.258 n/a 1.202 1.202
Alanine (g) n/a n/a 0.025 1.371 0.007 0.229 n/a 0.006 0.326 n/a n/a n/a 0.384 n/a 2.348 2.348
Aspartic acid (g) n/a n/a 0.06 2.318 0.032 0.499 n/a 0.031 0.585 n/a n/a n/a 0.635 n/a 4.16 4.16
Glutamic acid (g) n/a n/a 0.132 3.376 0.094 1.158 n/a 0.1 0.739 n/a n/a n/a 0.878 n/a 6.476 6.476
Glycine (g) n/a n/a 0.025 1.086 0.011 0.262 n/a 0.005 0.189 n/a n/a n/a 0.315 n/a 1.892 1.892
Proline (g) n/a n/a 0.041 0.8 0.004 0.184 n/a 0.003 0.224 n/a n/a n/a 0.247 n/a 1.503 1.503
Serine (g) n/a n/a 0.032 0.92 0.007 0.29 n/a 0.006 0.427 n/a n/a n/a 0.277 n/a 1.96 1.96
Cholesterol (mg) n/a n/a 0.0 130.64 0.0 0.0 0.0 0.0 186.12 n/a n/a n/a 23.18 n/a 339.94 339.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 1.408 0.014 0.454 0.018 0.005 1.364 n/a n/a n/a 1.022 n/a 4.286 4.286
Phytosterols (mg) n/a n/a n/a n/a 5.4 n/a 0.828 n/a n/a n/a n/a n/a n/a n/a 6.228 6.228
Monounsaturated Fat (g) n/a n/a 0.001 3.56 0.004 0.81 0.244 0.005 1.676 n/a n/a n/a 1.832 n/a 8.132 8.132
Polyunsaturated (g) n/a n/a 0.002 4.738 0.007 0.941 0.032 0.011 0.598 n/a n/a n/a 0.802 n/a 7.13 7.13
Advertisement