Southern Style Gumbo Recipe

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0 votes | 572 views
Servings: 6

Ingredients

Cost per serving $2.22 view details

Directions

  1. 1. Slice onion, celery, green pepper and tomatoes into uniform size slices.
  2. 2. Heat margarine in a large saucepan. Saute/fry sliced vegetables till tender. Add in chicken broth, bay leaf, thyme and cayenne pepper. Simmer for 30 min.
  3. 3. Remove bay leaf and stir in thawed crabmeat and salt. Heat only to hot crabmeat. Serve over warm rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 114  
Calories from Fat 42 37%
Total Fat 4.74g 6%
Saturated Fat 0.91g 4%
Trans Fat 0.7g  
Cholesterol 50mg 17%
Sodium 363mg 15%
Potassium 492mg 14%
Total Carbs 4.62g 1%
Dietary Fiber 1.7g 6%
Sugars 2.54g 2%
Protein 13.24g 21%
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