Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		garlic
0.44g 		chili
1.25g 		salt
1.0g 		sugar
0.7g 		jalapeno
0.43g 		onions
9.6g 		tomatoes sauce
30.63g 		corn
21.33g 		bread crumbs
9.0g 		bell peppers
134.48g 		tomato
27.6g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.03 0.15 0.0 0.0 0.01 0.18 0.4 0.37 1.2 1.33 0.24 17.05 102.3
Total Fat (g) 12.9 0.0 0.21 0.0 0.0 0.0 0.02 0.06 0.09 0.48 0.4 0.06 14.22 85.32
Carbohydrates (g) 0.0 0.14 0.68 0.0 0.7 0.03 0.7 1.65 3.87 6.48 8.11 1.08 23.44 140.64
Ash (g) 0.65 0.01 0.11 1.0 0.0 0.0 0.08 0.61 0.21 0.26 0.63 0.14 3.69 22.14
Calories (kcal) 172.364 0.648 3.925 0.0 2.709 0.129 3.072 7.35 15.36 35.55 41.689 4.969 287.765 1726.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 0.0 0.0 5.37 32.22
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.08 0.57 0.0 0.0 0.0 0.66 3.96
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.71 0.05 0.16 2.61 0.35 3.91 23.46
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.51 0.05 0.22 3.04 0.38 4.25 25.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.17 0.0 0.0 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.25 0.1 0.0 0.0 0.4 8.62 27.91 16.8 0.59 124.0 26.09 254.5 1527.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.0 0.7 0.01 0.22 1.3 0.69 0.56 5.65 0.73 9.95 59.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.5 0.3 0.4 2.8 0.3 5.0 30.0
Calcium (mg) 5.292 0.787 3.475 0.24 0.007 0.043 6.912 3.981 0.64 16.47 9.414 2.76 50.022 300.132
Iron (mg) 1.28 0.01 0.18 0.0 0.0 0.0 0.14 0.31 0.08 0.43 0.58 0.07 3.09 18.54
Magnesium (mg) 12.852 0.109 2.125 0.01 0.0 0.082 1.92 4.9 3.627 3.87 16.138 3.036 48.668 292.008
Phosphorus (mg) 92.23 0.666 3.788 0.0 0.0 0.134 3.552 7.963 10.88 14.85 34.965 6.625 175.651 1053.906
Potassium (mg) 185.972 1.744 23.95 0.08 0.014 0.926 26.496 101.369 28.587 17.64 283.753 65.42 735.951 4415.706
Sodium (mg) 43.091 0.074 12.625 387.58 0.0 0.004 1.536 160.475 60.8 65.88 5.379 1.38 738.825 4432.95
Zinc (mg) 2.71 0.01 0.03 0.0 0.0 0.0 0.04 0.06 0.11 0.13 0.34 0.05 3.48 20.88
Copper (mg) 0.045 0.001 0.005 0.0 0.0 0.001 0.008 0.037 0.011 0.023 0.027 0.017 0.175 1.05
Manganese (mg) 0.015 0.007 0.027 0.001 0.0 0.001 0.015 0.034 0.015 0.083 0.148 0.03 0.377 2.262
Selenium (mcg) 9.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 2.3 0.1 0.0 11.9 71.4
Vitamin A, IU (IU) 0.0 0.039 370.625 0.0 0.0 3.443 95.712 132.606 15.787 0.0 4210.569 229.936 5058.716 30352.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.538 0.0 0.0 0.172 4.8 6.738 0.853 0.0 211.134 11.593 253.828 1522.968
Beta Carotene (mcg) n/a 0.022 187.5 0.0 0.0 1.96 57.408 79.319 6.4 0.0 2183.955 123.939 2640.503 15843.018
Vitamin E (mg) n/a 0.0 0.36 0.0 0.0 0.0 0.05 0.43 0.01 0.01 2.12 0.15 3.15 18.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.263 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 710.234 4991.565 29949.39
Lutein + zeaxanthin (mcg) n/a 0.07 3.875 0.0 0.0 2.12 109.152 7.044 202.453 0.0 68.585 33.952 427.25 2563.5
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 0.07 0.0 0.08 0.48
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a 0.03 0.02 0.07 0.19 0.03 0.38 2.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.01 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 0.2 1.8 2.1 1.0 0.0 171.7 3.5 181.3 1087.8
Thiamin (mg) 0.045 0.001 0.004 0.0 0.0 0.001 0.006 0.006 0.006 0.087 0.067 0.011 0.235 1.41
Riboflavin (mg) 0.174 0.0 0.01 0.0 0.0 0.0 0.008 0.021 0.011 0.036 0.121 0.006 0.387 2.322
Niacin (mg) 3.183 0.003 0.099 0.0 0.0 0.005 0.051 0.3 0.205 0.597 1.318 0.163 5.922 35.532
Pantothenic acid (mg) 0.272 0.003 n/a 0.0 0.0 0.001 0.008 0.095 0.038 0.05 0.43 0.025 0.921 5.526
Vitamin B-6 (mg) 0.181 0.005 0.046 0.0 0.0 0.002 0.006 0.031 0.013 0.011 0.39 0.022 0.707 4.242
Folate (mcg) 5.292 0.013 1.25 0.0 0.0 0.203 6.144 3.369 9.6 9.63 61.861 4.141 101.501 609.006
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.48 8.88
Choline (mg) n/a 0.1 0.8 0.0 0.0 0.0 0.5 3.0 4.3 1.3 7.5 1.8 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.002 0.014 0.013 0.003 0.038 0.228
Threonine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.007 0.012 0.015 0.039 0.054 0.008 0.136 0.816
Isoleucine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.008 0.009 0.015 0.049 0.027 0.006 0.114 0.684
Leucine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.011 0.012 0.041 0.086 0.054 0.008 0.213 1.278
Lysine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.009 0.012 0.015 0.039 0.054 0.008 0.138 0.828
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.002 0.003 0.009 0.021 0.013 0.003 0.051 0.306
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.003 0.002 0.025 0.027 0.003 0.06 0.36
Phenylalanine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.006 0.031 0.017 0.059 0.067 0.019 0.2 1.2
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.005 0.006 0.015 0.036 0.013 0.003 0.079 0.474
Valine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.008 0.009 0.021 0.054 0.04 0.006 0.14 0.84
Arginine (g) n/a 0.003 n/a 0.0 n/a 0.0 0.012 0.009 0.015 0.05 0.054 0.006 0.148 0.888
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.006 0.011 0.027 0.027 0.003 0.077 0.462
Alanine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.008 0.012 0.034 0.043 0.04 0.008 0.147 0.882
Aspartic acid (g) n/a 0.002 n/a 0.0 n/a 0.001 0.016 0.061 0.028 0.069 0.377 0.039 0.593 3.558
Glutamic acid (g) n/a 0.004 n/a 0.0 n/a 0.001 0.036 0.199 0.073 0.371 0.282 0.119 1.084 6.504
Glycine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.009 0.009 0.015 0.044 0.04 0.006 0.124 0.744
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.012 0.006 0.034 0.123 0.027 0.006 0.208 1.248
Serine (g) n/a 0.001 n/a 0.0 n/a 0.0 0.008 0.012 0.017 0.059 0.067 0.008 0.173 1.038
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.037 0.0 0.0 0.0 0.003 0.009 0.015 0.108 0.04 0.008 5.369 32.214
Phytosterols (mg) n/a n/a 1.038 0.0 n/a n/a n/a n/a n/a 0.72 n/a 1.932 3.69 22.14
Monounsaturated Fat (g) 5.602 0.0 0.045 0.0 0.0 0.0 0.003 0.009 0.026 0.092 0.0 0.008 5.784 34.704
Polyunsaturated (g) 0.537 0.001 0.093 0.0 0.0 0.001 0.007 0.021 0.043 0.185 0.094 0.022 1.005 6.03
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