Sourdough Whole Wheat Seed Bread Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the seed mix
5g linseeds
15g digestive bran
1g aniseeds
for the bread dough
200g fed sourdough starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
5.0g 		rolled oats
5.0g 		sunflower
2.7g 		pumpkin
3.0g 		water
45.04g 		flour
250.0g 		salt
10.0g 		honey
15.0g 		sugar
5.0g 		yeast
8.0g 		canola oil
11.52g 		tap water
175.3g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.66 0.56 0.9 0.0 25.83 0.0 0.05 0.0 3.06 0.0 0.0 32.07 32.07
Total Fat (g) 3.06 0.33 1.39 1.47 0.0 2.45 0.0 0.0 0.0 0.37 11.52 0.0 20.59 20.59
Carbohydrates (g) 0.59 3.39 0.54 0.44 0.0 190.78 0.0 12.36 5.0 3.06 0.0 0.53 216.67 216.67
Ash (g) 0.14 0.09 0.08 n/a 0.05 1.18 9.98 0.03 0.0 0.56 0.0 0.0 12.1 12.1
Calories (kcal) 31.55 18.95 15.768 17.22 0.0 910.0 0.0 45.6 19.35 23.6 101.837 1.753 1185.628 1185.628
Starch (g) n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 2.9
Sucrose (g) 0.02 0.05 0.07 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a n/a n/a 5.36 n/a n/a n/a n/a 5.37 5.37
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 6.14 n/a n/a n/a n/a 6.14 6.14
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 0.54 0.13 0.06 44.99 29.8 0.02 2.57 0.0 0.61 0.0 174.77 253.68 253.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.06 35.06 35.06
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.506 3.506 3.506
Sugars (g) 0.02 0.05 0.07 0.04 0.0 0.68 0.0 12.32 5.0 0.0 0.0 0.0 18.17 18.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.6 0.5 0.2 0.2 0.0 6.8 0.0 0.0 0.0 1.7 0.0 0.0 10.0 10.0
Calcium (mg) 3.0 2.6 2.106 1.56 1.351 37.5 2.4 0.9 0.05 5.12 0.0 0.0 56.587 56.587
Iron (mg) 0.32 0.21 0.14 0.24 0.0 11.6 0.03 0.06 0.0 1.33 0.0 0.04 13.97 13.97
Magnesium (mg) 17.25 6.9 8.775 16.5 0.45 55.0 0.1 0.3 0.0 7.84 0.0 5.259 118.374 118.374
Phosphorus (mg) 33.35 20.5 17.82 35.22 0.0 270.0 0.0 0.6 0.0 103.2 0.0 1.753 482.443 482.443
Potassium (mg) 18.5 18.1 17.415 23.64 0.0 267.5 0.8 7.8 0.1 160.0 0.0 64.861 578.716 578.716
Sodium (mg) 2.35 0.3 0.243 0.54 1.802 5.0 3875.8 0.6 0.0 4.0 0.0 5.259 3895.894 3895.894
Zinc (mg) 0.34 0.18 0.14 0.23 0.0 1.75 0.01 0.03 0.0 0.51 0.0 0.04 3.23 3.23
Copper (mg) 0.07 0.02 0.049 0.038 0.005 0.35 0.003 0.006 0.0 0.04 0.0 0.018 0.598 0.598
Manganese (mg) 0.072 0.182 0.053 n/a 0.0 1.7 0.01 0.012 0.0 0.044 0.0 0.386 2.458 2.458
Selenium (mcg) 4.9 1.4 1.4 0.3 0.0 84.8 0.0 0.1 0.0 1.9 0.0 0.0 94.9 94.9
Vitamin A, IU (IU) 3.3 0.0 1.35 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 4.73 4.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.0 0.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.231 0.231
Beta Carotene (mcg) 2.0 0.0 0.81 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.96 2.96
Vitamin E (mg) 0.08 0.02 0.9 0.02 0.0 0.15 0.0 0.0 0.0 0.0 2.01 0.0 3.18 3.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.9 0.0 45.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 54.9
Tocopherol, beta (mg) 0.0 0.0 0.03 n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.95 n/a n/a n/a n/a 3.15 0.0 4.11 4.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.11 0.0 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.035 0.023 0.04 0.002 0.0 1.975 0.0 0.0 0.0 0.189 0.0 0.0 2.264 2.264
Riboflavin (mg) 0.005 0.008 0.01 0.005 0.0 1.225 0.0 0.006 0.001 0.438 0.0 0.018 1.714 1.714
Niacin (mg) 0.29 0.057 0.225 0.133 0.0 14.75 0.0 0.018 0.0 3.18 0.0 0.0 18.653 18.653
Pantothenic acid (mg) 0.015 0.056 0.031 n/a 0.0 1.1 0.0 0.011 0.0 0.904 0.0 0.018 2.133 2.133
Vitamin B-6 (mg) 0.02 0.005 0.036 0.003 0.0 0.1 0.0 0.003 0.0 0.124 0.0 0.0 0.291 0.291
Folate (mcg) 5.75 1.6 6.129 1.71 0.0 457.5 0.0 0.3 0.0 187.2 0.0 8.765 668.954 668.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.0 1.5 1.9 0.0 26.0 0.0 0.3 0.0 2.6 0.0 0.7 36.3 36.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.017 0.009 0.009 n/a n/a 0.325 0.0 0.0 n/a 0.038 n/a 0.0 0.398 0.398
Threonine (g) 0.037 0.019 0.025 n/a n/a 0.7 0.0 0.0 n/a 0.159 n/a 0.0 0.94 0.94
Isoleucine (g) 0.038 0.025 0.031 n/a n/a 0.9 0.0 0.002 n/a 0.174 n/a 0.0 1.169 1.169
Leucine (g) 0.075 0.049 0.045 n/a n/a 1.775 0.0 0.002 n/a 0.245 n/a 0.0 2.19 2.19
Lysine (g) 0.033 0.032 0.025 n/a n/a 0.575 0.0 0.002 n/a 0.253 n/a 0.0 0.919 0.919
Methionine (g) 0.044 0.011 0.013 n/a n/a 0.45 0.0 0.0 n/a 0.061 n/a 0.0 0.579 0.579
Cystine (g) 0.022 0.023 0.012 n/a n/a 0.55 0.0 0.0 n/a 0.041 n/a 0.0 0.648 0.648
Phenylalanine (g) 0.047 0.034 0.032 n/a n/a 1.3 0.0 0.002 n/a 0.149 n/a 0.0 1.562 1.562
Tyrosine (g) 0.04 0.02 0.018 n/a n/a 0.775 0.0 0.002 n/a 0.126 n/a 0.0 0.98 0.98
Valine (g) 0.049 0.035 0.036 n/a n/a 1.05 0.0 0.002 n/a 0.188 n/a 0.0 1.359 1.359
Arginine (g) 0.163 0.043 0.065 n/a n/a 1.05 0.0 0.002 n/a 0.17 n/a 0.0 1.491 1.491
Histidine (g) 0.028 0.014 0.017 n/a n/a 0.575 0.0 0.0 n/a 0.079 n/a 0.0 0.713 0.713
Alanine (g) 0.05 0.028 0.03 n/a n/a 0.825 0.0 0.002 n/a 0.202 n/a 0.0 1.137 1.137
Aspartic acid (g) 0.104 0.061 0.066 n/a n/a 1.1 0.0 0.005 n/a 0.312 n/a 0.0 1.647 1.647
Glutamic acid (g) 0.23 0.142 0.151 n/a n/a 8.7 0.0 0.003 n/a 0.452 n/a 0.0 9.677 9.677
Glycine (g) 0.055 0.032 0.039 n/a n/a 0.925 0.0 0.002 n/a 0.149 n/a 0.0 1.201 1.201
Proline (g) 0.052 0.023 0.032 n/a n/a 3.0 0.0 0.014 n/a 0.13 n/a 0.0 3.25 3.25
Serine (g) 0.06 0.036 0.029 n/a n/a 1.3 0.0 0.002 n/a 0.151 n/a 0.0 1.577 1.577
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 n/a 0.046 0.046
Saturated Fat (g) 0.453 0.056 0.12 0.256 0.0 0.4 0.0 0.0 0.0 0.048 0.849 0.0 2.182 2.182
Phytosterols (mg) n/a n/a 14.418 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.418 14.418
Monounsaturated Fat (g) 1.196 0.099 0.5 0.472 0.0 0.225 0.0 0.0 0.0 0.205 7.29 0.0 9.987 9.987
Polyunsaturated (g) 1.275 0.115 0.625 0.596 0.0 1.025 0.0 0.0 0.0 0.001 3.242 0.0 6.878 6.878
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