Sourdough Dip Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheddar cheese 28.25g	cream cheese 28.35g	cream 28.35g	beef 7.8g	worcestershire 2.13g	onions 10.8g	sourdough 7.38g	sourdough 7.38g	Total Per Serving	Total for Recipe
Protein (g)	7.03	1.68	0.59	1.46	0.0	0.2	0.96	0.96	12.87	102.96
Total Fat (g)	9.36	9.71	5.59	1.34	0.0	0.02	0.16	0.16	26.34	210.72
Carbohydrates (g)	0.36	1.15	0.82	0.0	0.41	0.79	4.57	4.57	12.67	101.36
Ash (g)	1.11	0.37	0.24	0.07	n/a	0.09	0.17	0.17	2.22	17.76
Calories (kcal)	113.848	96.957	54.716	18.245	1.658	3.456	23.526	23.526	335.931	2687.448
Starch (g)	n/a	0.1	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	0.07	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.06	0.91	0.99	n/a	n/a	n/a	n/a	n/a	1.97	15.76
Maltose (g)	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.38	15.43	21.11	4.84	1.67	9.7	1.52	1.52	66.17	529.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.91	0.99	0.0	0.21	0.25	0.26	0.26	3.04	24.32
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.3	0.2	0.2	0.7	5.6
Calcium (mg)	203.683	27.783	31.185	0.546	2.274	7.776	3.466	3.466	280.179	2241.432
Iron (mg)	0.19	0.11	0.05	0.15	0.11	0.16	0.29	0.29	1.34	10.72
Magnesium (mg)	7.91	2.552	2.835	1.481	0.276	2.16	2.286	2.286	21.787	174.296
Phosphorus (mg)	144.64	30.051	32.603	13.8	1.275	3.996	9.293	9.293	244.95	1959.6
Potassium (mg)	27.685	39.123	39.974	23.858	17.0	29.808	10.325	10.325	198.098	1584.784
Sodium (mg)	175.433	91.004	22.68	4.522	20.825	1.728	53.1	53.1	422.391	3379.128
Zinc (mg)	0.88	0.14	0.11	0.29	0.0	0.04	0.08	0.08	1.62	12.96
Copper (mg)	0.008	0.006	0.006	0.005	0.004	0.009	0.011	0.011	0.06	0.48
Manganese (mg)	0.003	0.003	0.003	0.001	n/a	0.017	0.042	0.042	0.111	0.888
Selenium (mcg)	3.9	0.7	0.7	1.1	0.0	0.1	2.2	2.2	10.9	87.2
Vitamin A, IU (IU)	283.065	358.628	163.296	0.0	n/a	107.676	0.0	0.0	912.665	7301.32
Retinol (mcg)	72.885	101.777	45.36	n/a	0.021	0.0	0.0	0.0	220.043	1760.344
Vitamin A, RAE (mcg_RAE)	74.863	102.627	45.927	0.0	0.106	5.4	0.0	0.0	228.923	1831.384
Beta Carotene (mcg)	24.013	11.624	7.371	0.0	0.914	64.584	0.0	0.0	108.505	868.04
Vitamin E (mg)	0.08	0.18	0.12	n/a	0.0	0.06	0.01	0.01	0.48	3.84
Vitamin D (IU)	3.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.39	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	1.02	122.796	0.959	0.959	125.734	1005.872
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	2.0	0.0	0.0	2.6	20.8
Thiamin (mg)	0.008	0.006	0.011	0.008	0.001	0.006	0.032	0.032	0.105	0.84
Riboflavin (mg)	0.107	0.037	0.048	0.012	0.003	0.009	0.027	0.027	0.271	2.168
Niacin (mg)	0.023	0.043	0.031	0.252	0.015	0.057	0.397	0.397	1.214	9.712
Pantothenic acid (mg)	0.116	0.162	0.096	0.025	n/a	0.009	0.046	0.046	0.499	3.992
Vitamin B-6 (mg)	0.02	0.011	0.017	0.03	0.0	0.006	0.007	0.007	0.1	0.8
Folate (mcg)	5.085	3.119	1.985	0.468	0.17	6.912	10.325	10.325	38.388	307.104
Vitamin B-12 (mcg)	0.23	0.07	0.08	0.23	0.0	0.0	0.0	0.0	0.61	4.88
Choline (mg)	4.7	7.7	5.4	6.1	0.1	0.6	1.3	1.3	27.2	217.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.186	8.186	16.373	130.984
Tryptophan (g)	0.09	0.02	0.011	0.016	n/a	0.002	0.01	0.01	0.159	1.272
Threonine (g)	0.251	0.065	0.034	0.064	n/a	0.008	0.024	0.024	0.469	3.752
Isoleucine (g)	0.438	0.091	0.04	0.065	n/a	0.009	0.031	0.031	0.704	5.632
Leucine (g)	0.675	0.187	0.077	0.115	n/a	0.012	0.056	0.056	1.178	9.424
Lysine (g)	0.585	0.162	0.065	0.122	n/a	0.01	0.024	0.024	0.992	7.936
Methionine (g)	0.184	0.054	0.02	0.037	n/a	0.002	0.013	0.013	0.322	2.576
Cystine (g)	0.037	0.011	0.009	0.016	n/a	n/a	0.019	0.019	0.111	0.888
Phenylalanine (g)	0.37	0.082	0.037	0.057	n/a	0.006	0.04	0.04	0.632	5.056
Tyrosine (g)	0.339	0.085	0.037	0.049	n/a	0.005	0.015	0.015	0.546	4.368
Valine (g)	0.469	0.113	0.048	0.071	n/a	0.009	0.035	0.035	0.781	6.248
Arginine (g)	0.266	0.068	0.028	0.092	n/a	0.014	0.03	0.03	0.528	4.224
Histidine (g)	0.246	0.051	0.023	0.05	n/a	0.003	0.017	0.017	0.407	3.256
Alanine (g)	0.198	0.051	0.028	0.088	n/a	0.009	0.027	0.027	0.427	3.416
Aspartic acid (g)	0.452	0.145	0.062	0.133	n/a	0.018	0.037	0.037	0.884	7.072
Glutamic acid (g)	1.72	0.369	0.162	0.219	n/a	0.041	0.269	0.269	3.049	24.392
Glycine (g)	0.121	0.04	0.017	0.08	n/a	0.01	0.03	0.03	0.326	2.608
Proline (g)	0.794	0.19	0.074	0.065	n/a	0.013	0.091	0.091	1.318	10.544
Serine (g)	0.412	0.105	0.045	0.056	n/a	0.009	0.037	0.037	0.701	5.608
Cholesterol (mg)	29.663	31.185	14.742	5.146	0.0	0.0	0.0	0.0	80.735	645.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.958	5.469	3.263	0.539	0.0	0.003	0.037	0.037	15.305	122.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.653	2.444	1.437	0.579	0.0	0.003	0.029	0.029	7.173	57.384
Polyunsaturated (g)	0.266	0.408	0.238	0.049	0.0	0.008	0.061	0.061	1.091	8.728