Sour Cream Spinach Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
122.4g |
cream
57.5g |
onion soup
1.88g |
cracker
35.94g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.5 | 1.19 | 0.14 | 3.34 | 2.05 | 10.23 | 40.92 |
| Total Fat (g) | 0.48 | 11.34 | 0.01 | 0.61 | 2.73 | 15.17 | 60.68 |
| Carbohydrates (g) | 4.44 | 1.66 | 1.22 | 29.07 | 0.11 | 36.5 | 146.0 |
| Ash (g) | 2.11 | 0.49 | 0.44 | 0.22 | 0.32 | 3.57 | 14.28 |
| Calories (kcal) | 28.152 | 110.975 | 5.494 | 137.641 | 33.248 | 315.509 | 1262.036 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.0 | n/a | n/a | 0.02 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.13 | 0.0 | n/a | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.18 | 0.0 | n/a | n/a | n/a | 0.18 | 0.72 |
| Lactose (g) | 0.0 | 2.01 | n/a | n/a | 0.02 | 2.03 | 8.12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.87 | 42.81 | 0.07 | 2.73 | 3.03 | 160.52 | 642.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 2.01 | 0.09 | 0.12 | 0.04 | 2.78 | 11.12 |
| Galactose (g) | 0.12 | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.1 | 0.9 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 121.176 | 63.25 | 2.681 | 8.266 | 59.483 | 254.855 | 1019.42 |
| Iron (mg) | 3.32 | 0.1 | 0.02 | 1.67 | 0.06 | 5.16 | 20.64 |
| Magnesium (mg) | 96.696 | 5.75 | 1.125 | 8.625 | 2.31 | 114.506 | 458.024 |
| Phosphorus (mg) | 59.976 | 66.125 | 3.956 | 37.375 | 42.24 | 209.672 | 838.688 |
| Potassium (mg) | 682.992 | 81.075 | 13.519 | 41.328 | 8.085 | 826.999 | 3307.996 |
| Sodium (mg) | 96.696 | 46.0 | 150.581 | 10.063 | 51.233 | 354.572 | 1418.288 |
| Zinc (mg) | 0.65 | 0.22 | 0.02 | 0.25 | 0.26 | 1.39 | 5.56 |
| Copper (mg) | 0.159 | 0.012 | 0.007 | 0.083 | 0.002 | 0.262 | 1.048 |
| Manganese (mg) | 1.102 | 0.006 | 0.013 | 0.338 | 0.001 | 1.459 | 5.836 |
| Selenium (mcg) | 1.2 | 1.5 | 0.1 | 15.2 | 1.1 | 19.2 | 76.8 |
| Vitamin A, IU (IU) | 11477.448 | 331.2 | 0.281 | 0.0 | 82.665 | 11891.594 | 47566.376 |
| Retinol (mcg) | 0.0 | 92.0 | 0.0 | 0.0 | 21.285 | 113.285 | 453.14 |
| Vitamin A, RAE (mcg_RAE) | 574.056 | 93.15 | 0.019 | 0.0 | 21.863 | 689.087 | 2756.348 |
| Beta Carotene (mcg) | 6886.224 | 14.95 | 0.169 | 0.0 | 7.013 | 6908.355 | 27633.42 |
| Vitamin E (mg) | 2.48 | 0.25 | 0.0 | 0.15 | 0.02 | 2.92 | 11.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.99 | 0.99 | 3.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14930.352 | 0.0 | 0.506 | 27.313 | 0.0 | 14958.171 | 59832.684 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | 0.02 | 0.01 | n/a | 0.0 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 34.4 | 0.5 | 0.1 | 0.0 | 0.0 | 35.0 | 140.0 |
| Thiamin (mg) | 0.098 | 0.023 | 0.005 | 0.252 | 0.002 | 0.38 | 1.52 |
| Riboflavin (mg) | 0.233 | 0.098 | 0.005 | 0.169 | 0.031 | 0.536 | 2.144 |
| Niacin (mg) | 0.881 | 0.063 | 0.028 | 2.052 | 0.007 | 3.031 | 12.124 |
| Pantothenic acid (mg) | 0.086 | 0.196 | 0.016 | 0.169 | 0.034 | 0.5 | 2.0 |
| Vitamin B-6 (mg) | 0.245 | 0.035 | 0.011 | 0.014 | 0.006 | 0.31 | 1.24 |
| Folate (mcg) | 237.456 | 4.025 | 0.0 | 48.875 | 1.485 | 291.841 | 1167.364 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.07 | 0.23 | 0.92 |
| Choline (mg) | 22.0 | 11.0 | 0.5 | 7.0 | 1.4 | 42.0 | 168.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.969 | 0.0 | 40.969 | 163.876 |
| Tryptophan (g) | 0.049 | 0.023 | n/a | 0.04 | 0.026 | 0.138 | 0.552 |
| Threonine (g) | 0.147 | 0.069 | n/a | 0.09 | 0.073 | 0.379 | 1.516 |
| Isoleucine (g) | 0.184 | 0.081 | n/a | 0.122 | 0.128 | 0.514 | 2.056 |
| Leucine (g) | 0.269 | 0.155 | n/a | 0.23 | 0.197 | 0.852 | 3.408 |
| Lysine (g) | 0.208 | 0.132 | n/a | 0.065 | 0.171 | 0.576 | 2.304 |
| Methionine (g) | 0.061 | 0.04 | n/a | 0.058 | 0.054 | 0.213 | 0.852 |
| Cystine (g) | 0.049 | 0.017 | n/a | 0.075 | 0.011 | 0.152 | 0.608 |
| Phenylalanine (g) | 0.159 | 0.075 | n/a | 0.165 | 0.108 | 0.507 | 2.028 |
| Tyrosine (g) | 0.135 | 0.075 | n/a | 0.09 | 0.099 | 0.398 | 1.592 |
| Valine (g) | 0.196 | 0.098 | n/a | 0.14 | 0.137 | 0.571 | 2.284 |
| Arginine (g) | 0.196 | 0.058 | n/a | 0.115 | 0.078 | 0.446 | 1.784 |
| Histidine (g) | 0.073 | 0.046 | n/a | 0.072 | 0.072 | 0.263 | 1.052 |
| Alanine (g) | 0.171 | 0.058 | n/a | 0.101 | 0.058 | 0.387 | 1.548 |
| Aspartic acid (g) | 0.294 | 0.127 | n/a | 0.133 | 0.132 | 0.685 | 2.74 |
| Glutamic acid (g) | 0.416 | 0.328 | n/a | 1.164 | 0.502 | 2.411 | 9.644 |
| Glycine (g) | 0.159 | 0.035 | n/a | 0.115 | 0.035 | 0.344 | 1.376 |
| Proline (g) | 0.135 | 0.15 | n/a | 0.392 | 0.232 | 0.908 | 3.632 |
| Serine (g) | 0.122 | 0.092 | n/a | 0.162 | 0.12 | 0.497 | 1.988 |
| Cholesterol (mg) | 0.0 | 29.9 | 0.0 | 0.0 | 8.663 | 38.563 | 154.252 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.073 | 6.618 | 0.002 | 0.097 | 1.74 | 8.53 | 34.12 |
| Phytosterols (mg) | 11.016 | n/a | 0.0 | n/a | n/a | 11.016 | 44.064 |
| Monounsaturated Fat (g) | 0.012 | 2.915 | 0.001 | 0.054 | 0.775 | 3.757 | 15.028 |
| Polyunsaturated (g) | 0.208 | 0.483 | 0.003 | 0.259 | 0.078 | 1.03 | 4.12 |