Solar Macaroni and Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
118.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 15.43 | 15.43 | 61.72 |
| Total Fat (g) | 1.79 | 1.79 | 7.16 |
| Carbohydrates (g) | 88.33 | 88.33 | 353.32 |
| Ash (g) | 1.04 | 1.04 | 4.16 |
| Calories (kcal) | 438.874 | 438.874 | 1755.496 |
| Starch (g) | 73.88 | 73.88 | 295.52 |
| Sucrose (g) | 0.57 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | 0.14 | 0.14 | 0.56 |
| Fructose (g) | 0.13 | 0.13 | 0.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 2.32 | 2.32 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.71 | 11.71 | 46.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | 3.16 | 12.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 3.8 | 15.2 |
| Calcium (mg) | 24.842 | 24.842 | 99.368 |
| Iron (mg) | 3.9 | 3.9 | 15.6 |
| Magnesium (mg) | 62.696 | 62.696 | 250.784 |
| Phosphorus (mg) | 223.578 | 223.578 | 894.312 |
| Potassium (mg) | 263.798 | 263.798 | 1055.192 |
| Sodium (mg) | 7.098 | 7.098 | 28.392 |
| Zinc (mg) | 1.67 | 1.67 | 6.68 |
| Copper (mg) | 0.343 | 0.343 | 1.372 |
| Manganese (mg) | 1.088 | 1.088 | 4.352 |
| Selenium (mcg) | 74.8 | 74.8 | 299.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.13 | 0.13 | 0.52 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 21.293 | 21.293 | 85.172 |
| Tocopherol, beta (mg) | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 1.04 | 1.04 | 4.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.053 | 1.053 | 4.212 |
| Riboflavin (mg) | 0.473 | 0.473 | 1.892 |
| Niacin (mg) | 8.494 | 8.494 | 33.976 |
| Pantothenic acid (mg) | 0.509 | 0.509 | 2.036 |
| Vitamin B-6 (mg) | 0.166 | 0.166 | 0.664 |
| Folate (mcg) | 280.359 | 280.359 | 1121.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.9 | 17.9 | 71.6 |
| Folic acid (mcg) | 259.066 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.225 | 0.225 | 0.9 |
| Threonine (g) | 0.544 | 0.544 | 2.176 |
| Isoleucine (g) | 0.603 | 0.603 | 2.412 |
| Leucine (g) | 1.171 | 1.171 | 4.684 |
| Lysine (g) | 0.355 | 0.355 | 1.42 |
| Methionine (g) | 0.177 | 0.177 | 0.708 |
| Cystine (g) | 0.308 | 0.308 | 1.232 |
| Phenylalanine (g) | 0.793 | 0.793 | 3.172 |
| Tyrosine (g) | 0.284 | 0.284 | 1.136 |
| Valine (g) | 0.698 | 0.698 | 2.792 |
| Arginine (g) | 0.556 | 0.556 | 2.224 |
| Histidine (g) | 0.355 | 0.355 | 1.42 |
| Alanine (g) | 0.52 | 0.52 | 2.08 |
| Aspartic acid (g) | 0.733 | 0.733 | 2.932 |
| Glutamic acid (g) | 5.442 | 5.442 | 21.768 |
| Glycine (g) | 0.52 | 0.52 | 2.08 |
| Proline (g) | 1.857 | 1.857 | 7.428 |
| Serine (g) | 0.733 | 0.733 | 2.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | 0.331 | 1.324 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.201 | 0.201 | 0.804 |
| Polyunsaturated (g) | 0.662 | 0.662 | 2.648 |