Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x 4 ounce. tuna steaks
1/2 x inch thick
2 1/2 x Inch piece of fresh ginger
    Peeled and chopped
    Or possibly
    Rice noodles or possibly linguine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
29.57g 		olive oil
1.69g 		garlic
2.77g 		vinegar
30.0g 		soy sauce
21.25g 		lemon zest
1.13g 		serrano chile
0.27g 		pepper
0.16g 		sugar
0.53g 		scallions
10.8g 		soba noodles
56.7g 		rice noodles
0.0g 		chives
3.0g 		mint
0.29g 		mint
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.0 0.18 0.0 1.33 0.02 0.0 0.0 0.0 0.2 8.15 n/a 0.05 0.01 0.01 10.25 82.0
Total Fat (g) 0.03 1.69 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.4 n/a 0.0 0.0 0.0 2.17 17.36
Carbohydrates (g) 0.12 0.0 0.92 0.28 1.62 0.18 0.02 0.01 0.52 0.79 42.31 n/a 0.17 0.02 0.02 46.98 375.84
Ash (g) 0.21 0.0 0.04 n/a 3.25 0.01 0.0 0.0 0.0 0.09 1.93 n/a 0.02 0.01 0.01 5.56 44.48
Calories (kcal) 2.07 14.918 4.132 6.3 11.263 0.529 0.085 0.049 2.032 3.456 190.508 n/a 0.75 0.129 0.129 236.348 1890.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 28.92 0.0 1.62 28.14 15.04 0.92 0.24 0.15 0.0 9.7 3.9 n/a 2.75 0.25 0.25 91.89 735.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.12 0.36 0.05 0.01 0.01 0.52 0.25 n/a n/a 0.06 n/a n/a 1.41 11.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.9 7.2
Calcium (mg) 1.774 0.017 5.019 2.1 4.038 1.508 0.029 0.011 0.005 7.776 19.845 n/a 1.83 0.581 0.581 45.114 360.912
Iron (mg) 0.06 0.01 0.05 0.06 0.41 0.01 0.0 0.0 0.0 0.16 1.53 n/a 0.06 0.03 0.03 2.42 19.36
Magnesium (mg) 0.296 0.0 0.693 1.5 9.138 0.169 0.058 0.019 0.0 2.16 53.864 n/a 0.6 0.184 0.184 68.865 550.92
Phosphorus (mg) 3.845 0.0 4.243 2.4 26.563 0.135 0.106 0.041 0.0 3.996 144.015 n/a 0.99 0.175 0.175 186.684 1493.472
Potassium (mg) 23.659 0.017 11.12 21.9 46.113 1.8 0.81 0.335 0.011 29.808 142.881 n/a 7.8 1.338 1.338 288.929 2311.432
Sodium (mg) 46.727 0.034 0.471 1.5 1197.863 0.068 0.027 0.006 0.0 1.728 449.054 n/a 0.12 0.088 0.088 1697.772 13582.176
Zinc (mg) 0.02 0.0 0.03 0.01 0.11 0.0 0.0 0.0 0.0 0.04 0.97 n/a 0.01 0.0 0.0 1.21 9.68
Copper (mg) 0.009 0.0 0.008 0.003 0.021 0.001 0.0 0.0 0.0 0.009 0.13 n/a 0.002 0.001 0.001 0.185 1.48
Manganese (mg) 0.015 0.0 0.046 n/a 0.089 n/a 0.001 0.0 0.0 0.017 0.731 n/a 0.004 0.003 0.003 0.91 7.28
Selenium (mcg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.6 4.8
Vitamin A, IU (IU) 0.0 0.0 0.25 n/a 0.0 0.563 2.488 4.974 0.0 107.676 0.0 n/a 120.0 11.843 11.843 259.636 2077.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.034 0.125 0.249 0.0 5.4 0.0 n/a 6.0 0.593 0.593 12.994 103.952
Beta Carotene (mcg) 0.0 0.0 0.139 0.0 0.0 0.079 1.418 2.58 0.0 64.584 n/a n/a 72.0 n/a n/a 140.8 1126.4
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 0.01 n/a n/a 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.444 0.0 0.0 0.203 1.445 0.081 0.0 122.796 n/a n/a 27.48 n/a n/a 152.448 1219.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.9 0.0 0.0 1.5 0.1 0.2 0.0 2.0 0.0 n/a 1.4 0.0 0.0 8.2 65.6
Thiamin (mg) 0.0 0.0 0.006 0.0 0.006 0.001 0.0 0.0 0.0 0.006 0.272 n/a 0.002 0.0 0.0 0.294 2.352
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.036 0.001 0.0 0.0 0.0 0.009 0.074 n/a 0.004 0.001 0.001 0.131 1.048
Niacin (mg) 0.151 0.0 0.019 0.0 0.468 0.005 0.004 0.002 0.0 0.057 1.82 n/a 0.006 0.003 0.003 2.537 20.296
Pantothenic acid (mg) 0.003 0.0 0.017 n/a 0.064 0.004 0.001 0.001 0.0 0.009 0.539 n/a 0.002 0.001 0.001 0.639 5.112
Vitamin B-6 (mg) 0.003 0.0 0.034 0.0 0.032 0.002 0.001 0.0 0.0 0.006 0.136 n/a 0.002 0.0 0.0 0.218 1.744
Folate (mcg) 0.0 0.0 0.083 0.0 2.975 0.146 0.061 0.073 0.0 6.912 34.019 n/a 0.42 0.307 0.307 45.303 362.424
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.0 0.6 0.0 3.9 0.1 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a 5.4 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.019 n/a n/a 0.0 n/a 0.002 0.113 n/a n/a 0.0 0.0 0.137 1.096
Threonine (g) n/a 0.0 0.004 n/a 0.053 n/a n/a 0.0 n/a 0.008 0.283 n/a n/a 0.0 0.0 0.349 2.792
Isoleucine (g) n/a 0.0 0.006 n/a 0.064 n/a n/a 0.0 n/a 0.009 0.312 n/a n/a 0.0 0.0 0.391 3.128
Leucine (g) n/a 0.0 0.009 n/a 0.106 n/a n/a 0.0 n/a 0.012 0.533 n/a n/a 0.001 0.001 0.661 5.288
Lysine (g) n/a 0.0 0.007 n/a 0.077 n/a n/a 0.0 n/a 0.01 0.346 n/a n/a 0.0 0.0 0.44 3.52
Methionine (g) n/a 0.0 0.002 n/a 0.019 n/a n/a 0.0 n/a 0.002 0.113 n/a n/a 0.0 0.0 0.137 1.096
Cystine (g) n/a 0.0 0.002 n/a 0.023 n/a n/a 0.0 n/a n/a 0.153 n/a n/a 0.0 0.0 0.179 1.432
Phenylalanine (g) n/a 0.0 0.005 n/a 0.07 n/a n/a 0.0 n/a 0.006 0.352 n/a n/a 0.0 0.0 0.434 3.472
Tyrosine (g) n/a 0.0 0.002 n/a 0.049 n/a n/a 0.0 n/a 0.005 0.17 n/a n/a 0.0 0.0 0.227 1.816
Valine (g) n/a 0.0 0.008 n/a 0.066 n/a n/a 0.0 n/a 0.009 0.403 n/a n/a 0.0 0.0 0.486 3.888
Arginine (g) n/a 0.0 0.017 n/a 0.091 n/a n/a 0.0 n/a 0.014 0.51 n/a n/a 0.0 0.0 0.634 5.072
Histidine (g) n/a 0.0 0.003 n/a 0.034 n/a n/a 0.0 n/a 0.003 0.193 n/a n/a 0.0 0.0 0.234 1.872
Alanine (g) n/a 0.0 0.004 n/a 0.06 n/a n/a 0.0 n/a 0.009 0.403 n/a n/a 0.0 0.0 0.475 3.8
Aspartic acid (g) n/a 0.0 0.014 n/a 0.142 n/a n/a 0.0 n/a 0.018 0.601 n/a n/a 0.001 0.001 0.778 6.224
Glutamic acid (g) n/a 0.0 0.022 n/a 0.315 n/a n/a 0.0 n/a 0.041 1.763 n/a n/a 0.001 0.001 2.144 17.152
Glycine (g) n/a 0.0 0.006 n/a 0.06 n/a n/a 0.0 n/a 0.01 0.533 n/a n/a 0.0 0.0 0.609 4.872
Proline (g) n/a 0.0 0.003 n/a 0.098 n/a n/a 0.0 n/a 0.013 0.493 n/a n/a 0.0 0.0 0.608 4.864
Serine (g) n/a 0.0 0.005 n/a 0.077 n/a n/a 0.0 n/a 0.009 0.42 n/a n/a 0.0 0.0 0.511 4.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.233 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.079 n/a 0.001 0.001 0.001 0.332 2.656
Phytosterols (mg) n/a 3.729 n/a n/a n/a 0.394 0.016 n/a n/a n/a n/a n/a n/a 0.029 0.029 4.197 33.576
Monounsaturated Fat (g) 0.015 1.231 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.003 0.108 n/a 0.0 0.0 0.0 1.36 10.88
Polyunsaturated (g) 0.006 0.178 0.007 0.0 0.004 0.001 0.001 0.0 0.0 0.008 0.125 n/a 0.001 0.001 0.001 0.332 2.656
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