Smoky Sausage Chili Recipe

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Servings: 6

Ingredients

Cost per serving $1.52 view details
  • 1 lb Grnd or possibly cubed meat (burger, chicken - turkey Etc )
  • 1 lrg Onion -- coarsely minced
  • 2 tsp Chili Pwdr
  • 2 tsp Grnd Cumin
  • 1/2 lb Smoked sausage
  •     Sliced 1/4-inch thic
  •     And cut in half
  • 1 can Red Kidney Beans
  •     Liquid removed (16 ounce.)
  • 1 c. Pace Picante Sauce
  • 1 c. Vegetable juice cocktail
  •     (V8 picante is good
  •     But makes it very ho
  • 1 can Tomato Sauce (8oz.) --
  •     Toppings-----
  •     Lowfat sour cream
  •     Shredded cheddar cheese
  •     Diced avacado

Directions

  1. Brown meat with onions in a large saucepan or possibly Dutch oven; drain. Sprinkle chili pwdr and cumin over meat; cook and stir 1 minute. Add in remaining ingredients except optional toppings; bring to a boil. Reduce heat; Simmer uncovered 20 min, stirring occasionally. Ladle into soup bowls and top as desired.
  2. Makes about 7 c. of Chili. 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 6 servings
Calories 252  
Calories from Fat 113 45%
Total Fat 12.55g 16%
Saturated Fat 4.5g 18%
Trans Fat 0.08g  
Cholesterol 32mg 11%
Sodium 1360mg 57%
Potassium 681mg 19%
Total Carbs 23.17g 6%
Dietary Fiber 7.8g 26%
Sugars 9.79g 7%
Protein 12.79g 20%
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